A budget-friendly other that 6% heavier than the average other meal and ranks in the 2th percentile for protein.
Value5/5
Protein1/5
Lightness2/5
Ease5/5
👍 Best for
✓ Eating well on a budget✓ Busy weeknights✓ Beginner cooks✓ Other lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Dinnerly🔄 Availability checked weekly
Nutrition per serving
Protein7% · 14.0g
Carbs34% · 70.0g
Fat59% · 54.0g
1.8g
Protein / 100 cal
Per serving, as packaged by Dinnerly. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
2th pctl
More protein than 2% of 1,474 meals
Protein density
1.8g /100cal
Leaner than 1% of meals
vs Other average
6% heavier
This790
Avg747
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains⚠ Tree_nuts
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
1 oz unsweetened shredded coconut Tree_nuts
2 (1 oz) diced dried apricots
1 oz roasted almonds Tree_nuts
2 (¼ oz) chia seeds
3 oz oats
13.5 oz can coconut milk Tree_nuts
1 oz maple syrup
How to make it
1
Prep toppings. Preheat oven to 350ºF with a rack in the center. On a rimmed baking sheet, spread coconut in an even layer. Toast on center oven rack until lightly golden-brown and fragrant, stirring halfway through cooking time, 4–6 minutes. Let cool to room temperature until ready to serve. Coarsely chop apricots and almonds; set aside until ready to serve.
2
Prep oats & refrigerate. In a medium bowl, combine all of the chia seeds, oats, coconut milk, maple syrup, and ¼ teaspoon salt; stir well to combine. Divide between 2 (8 oz) jars or containers. Cover with lids (or plastic wrap) and refrigerate overnight.
3
Assemble & serve. When ready to serve, stir overnight oats and thin with 1 tablespoon water at a time, as desired. Top with apricots, almonds, and toasted coconut flakes. Enjoy!
4
.... What were you expecting, more steps?
5
.... You're not gonna find them here!
6
.... Kick back, relax, and enjoy your Dinnerly!
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Toasted Coconut Chia Overnight Oats (Dinnerly's Toasted Coconut Chia Overnight Oats: 790 calories, 14.0g protein Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.
The oat, sometimes called the common oat, is a species of cereal grass (Avena) grown for fodder and for its seed, which is known by the same name. Oats appear to have been domesticated as a secondary crop, as their seeds resembled those of other cereals closely enough for them to be included by early cultivators. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Frequently asked questions
Which meal service offers Toasted Coconut Chia Overnight Oats?
Toasted Coconut Chia Overnight Oats is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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