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Black Bean Stew

Black Bean Stew
EveryPlateVeggie
✓ Available this week · Oct 12 to Oct 18, 2026
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Nutrition Facts
Calories530
Total Fat22g
Total Carbohydrate56g
Protein21g
Per serving, as packaged by EveryPlate. Sat. fat & sugars not reported by provider.
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6/ 10
MealFan's take
Decent, with trade offs
Veggie that 33% lighter than the average veggie meal and ranks in the 14th percentile for protein.
Protein2/5
Lightness4/5
Ease3/5
👍 Best for
✓ Veggie lovers
✋ Skip if
✕ You want big protein numbers✕ You are doing keto or low carb
See it at EveryPlate →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from EveryPlate🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
14th pctl
More total protein than 14% of 7,411 meals
Protein density
4g /100cal
More protein per calorie than 22% of meals
vs Veggie average
33% lighter
This530
Avg791
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
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Black Bean Stew
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

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Category
Veggie

Nutrition Per Serving

530
kcal
Calories
21
g
Protein
56
g
Carbs
22
g
Fat

→ View on EveryPlate

About EveryPlate

As HelloFresh’s budget label, EveryPlate delivers no-frills 5-step meals with simple ingredients at around $5-7 per serving.

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EveryPlate
Black Bean Stew

Among the Veggie dishes in EveryPlate's lineup, Black Bean Stew is one of the more straightforward options to prepare. It comes in at 530 kcal per serving, enough to cover roughly 27 percent of a 2,000 calorie day.

A stew is a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy. Ingredients can include any combination of vegetables and may include meat, especially tougher meats suitable for slow-cooking, such as beef, pork, venison, rabbit, lamb, poultry, sausages, and seafood. [1]

EveryPlate delivers weekly meals across the US. For testing notes, delivery details, and how EveryPlate compares to alternatives, read the EveryPlate review on MealFan.

Daily calorie contribution27% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans

Black Bean Stew is a EveryPlate meal

EveryPlate delivers weekly meals across the US.

Frequently asked questions

How many calories are in Black Bean Stew?

Black Bean Stew contains 530 kcal per serving.

Which meal service offers Black Bean Stew?

Black Bean Stew is offered by EveryPlate. Read the full EveryPlate review on MealFan for pricing, freshness ratings, and how EveryPlate compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
EveryPlateBlack Bean StewThis meal53021g56gno datano data
HelloFreshRoasted Garlic, Mushroom & Zucchini Flatbreads ›67021g66g$9.00$0.43
HelloFreshOne Pot Spicy Vegan Coconut Curry Soup ›73021g82g$9.00$0.43
Green ChefCozy Herby Tomato Italian Orzo Soup ›88021g107gno datano data
Green ChefMushroom & Roasted Red Pepper Risotto ›63021g100gno datano data
EveryPlateCuban Style Black Bean & Rice Bowls ›82021g118gno datano data
FactorIndian Butter Tofu, Lentils & Rice ›✓ 50021g✓ 45gno datano data

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MealFan database

Protein ranking

21 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#8,174 of 9,379

More protein than 12% of meals

12%

Within EveryPlate

#896 of 963

More protein than 7% of EveryPlate meals

7%

Updated as the catalog grows. Meals without reported protein are excluded.

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