One Pot Spicy Vegan Coconut Curry Soup

Halve, peel, and dice onion. Trim and thinly slice scallions, separating whites from greens.
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Veggie Stock Concentrate
Garam Masala
Chickpeas
Ciabatta
Tomato Paste
Onion
Cumin
Curry Powder
Garlic
Coconut Milk
Cauliflower Florets
Scallions




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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Nutrition Per Serving
Dietary Info
VeganPork-free
→ View this meal on HelloFresh
Ingredients
How to Make It
Step 1

Wash and dry produce.
Halve, peel, and dice onion. Trim and thinly slice scallions, separating whites from greens. Peel and mince or grate garlic. Cut cauliflower into bite-size pieces.
Step 2

Heat a drizzle of oil in a medium pot (use a large pot for 4 servings) over medium heat. Add onion and a pinch of salt and pepper. Cook, stirring occasionally, until browned and softened, 3-4 minutes. (TIP: Add a splash of water if onion begins to brown too quickly.) Add scallion whites and garlic; cook, stirring frequently, until fragrant, 1 minute.
Add another drizzle of oil. Stir in curry powder, cumin, tomato paste, and half the garam masala (all for 4) until combined. Cook, stirring constantly, until fragrant, 30-60 seconds.
Step 3

Thoroughly shake coconut milk in container before opening.
To pot with veggies, add coconut milk, cauliflower, chickpeas and their liquid, stock concentrates, 1 cup water (2 cups for 4 servings), and a big pinch of salt (we used 1 tsp; 2 tsp for 4). Stir to combine.
Bring to a simmer, then cover and reduce heat to medium low. Cook until cauliflower is almost tender, 6 minutes. Uncover and cook until soup has thickened, 5-7 minutes more. TIP: If your soup isn’t thick enough, simmer until it reaches desired consistency. If your soup is too thick, add a few splashes of water.
Taste and season with salt and pepper.
Step 4

Meanwhile, halve ciabatta. Drizzle cut sides with olive oil and sprinkle with salt and pepper. Toast until golden, then cut in half on a diagonal.
Divide soup between bowls. Sprinkle with scallion greens. Serve with toast on the side.
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One-Pot Spicy Vegan Coconut Curry Soup, served HelloFresh's One Pot Spicy Vegan Coconut Curry Soup: 730 calories, 21g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 730 calories and 21 grams of protein, covering roughly 37 percent of a standard 2,000 calorie daily target.
Soup is a primarily liquid food, generally served warm or hot, though it is sometimes served chilled, made by cooking or otherwise combining meat or vegetables with stock, milk, or water. According to The Oxford Companion to Food, soup is the main generic term for liquid savoury dishes; others include broth, bisque, consommé, potage and many more. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Frequently asked questions
How many calories are in One-Pot Spicy Vegan Coconut Curry Soup?
One-Pot Spicy Vegan Coconut Curry Soup contains 730 calories and 21 g of protein per serving, portioned as HelloFresh's One Pot Spicy Vegan Coconut Curry Soup: 730 calories, 21g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers One-Pot Spicy Vegan Coconut Curry Soup?
One-Pot Spicy Vegan Coconut Curry Soup is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| HelloFreshOne Pot Spicy Vegan Coconut Curry SoupThis meal | 730 | 21g | 82g | $9.00 | $0.43 |
| HelloFreshRoasted Garlic, Mushroom & Zucchini Flatbreads › | 670 | 21g | 66g | $9.00 | $0.43 |
| Green ChefCatalan Syle Gluten Free Fresh Fusilli › | 880 | 21g | 84g | no data | no data |
| Green ChefMushroom & Roasted Red Pepper Risotto › | 630 | 21g | 100g | no data | no data |
| FactorIndian Butter Tofu, Lentils & Rice › | ✓ 500 | 21g | ✓ 45g | no data | no data |
| EveryPlateCuban Style Black Bean & Rice Bowls › | 820 | 21g | 118g | no data | no data |
| EveryPlateBlack Bean Stew › | 530 | 21g | 56g | no data | no data |
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MealFan database
Protein ranking
21 grams of protein per serving, compared with 9,379 meals across 28 brands.
Across all brands
#8,174 of 9,379
More protein than 12% of meals
Within HelloFresh
#2,916 of 3,050
More protein than 4% of HelloFresh meals
Updated as the catalog grows. Meals without reported protein are excluded.



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