One Pot Spicy Vegan Coconut Curry Soup

One Pot Spicy Vegan Coconut Curry Soup
HelloFreshVeggie
✓ Available this week · Jun 8 – Jun 14, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9–$12/serving
Nutrition Facts
2 serving(s)
Calories730
Total Fat32g
Total Carbohydrate82g
Dietary Fiber12g
Protein21g
Sodium1940mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
★ Rate this meal & add your photo
6/ 10
MealFan's take
Decent, with trade-offs
A mid-priced veggie that 9% lighter than the average veggie meal and ranks in the 6th percentile for protein.
Value4/5
Protein1/5
Lightness2/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Beginner cooks✓ Veggie lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb✕ You're watching sodium
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
730CALORIES
Protein12% · 21g
Carbs47% · 82g
Fat41% · 32g
12g
Fiber
1940mg
Sodium
2.9g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
6th pctl
More protein than 6% of 1,474 meals
Protein density
2.9g /100cal
Leaner than 7% of meals
vs Veggie average
9% lighter
This730
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Vegan✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Veggie Stock Concentrate
Garam Masala
Chickpeas
Ciabatta
Tomato Paste
Onion
Cumin
Curry Powder
Garlic
Coconut Milk
Cauliflower Florets
Scallions
Salt
Olive Oil
Cooking Oil
Black Pepper
How to make it
1
Step 1
Wash and dry produce. Halve, peel, and dice onion. Trim and thinly slice scallions, separating whites from greens. Peel and mince or grate garlic. Cut cauliflower into bite-size pieces.
2
Step 2
Heat a drizzle of oil in a medium pot (use a large pot for 4 servings) over medium heat. Add onion and a pinch of salt and pepper. Cook, stirring occasionally, until browned and softened, 3-4 minutes. (TIP: Add a splash of water if onion begins to brown too quickly.) Add scallion whites and garlic; cook, stirring frequently, until fragrant, 1 minute. Add another drizzle of oil. Stir in curry powder, cumin, tomato paste, and half the garam masala (all for 4) until combined. Cook, stirring constantly, until fragrant, 30-60 seconds.
3
Step 3
Thoroughly shake coconut milk in container before opening. To pot with veggies, add coconut milk, cauliflower, chickpeas and their liquid, stock concentrates, 1 cup water (2 cups for 4 servings), and a big pinch of salt (we used 1 tsp; 2 tsp for 4). Stir to combine. Bring to a simmer, then cover and reduce heat to medium low. Cook until cauliflower is almost tender, 6 minutes. Uncover and cook until soup has thickened, 5-7 minutes more. TIP: If your soup isn’t thick enough, simmer until it reaches desired consistency. If your soup is too thick, add a few splashes of water. Taste and season with salt and pepper.
4
Step 4
Meanwhile, halve ciabatta. Drizzle cut sides with olive oil and sprinkle with salt and pepper. Toast until golden, then cut in half on a diagonal. Divide soup between bowls. Sprinkle with scallion greens. Serve with toast on the side.
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6765a9e740dbba16e1c1cc5f-09192402-4907398f
Available this week — 12, 25 – 12, 31, 2026
Brand
HelloFresh
Category
Veggie
Difficulty
Easy
Price / serving
$9–$12/serving
Also on
Green Chef, EveryPlate

Nutrition Per Serving

730
kcal
Calories
21
grams
Protein
82
grams
Carbs
32
grams
Fat
12
grams
Fiber
1940
mg
Sodium

Dietary Info

VeganPork-free

→ View this meal on HelloFresh

Ingredients

554a3a9e4dab71716c8b456b-ab6c196d
Veggie Stock Concentrate
64b67452a7c1f8a1e13bae69-273a5c4c
Garam Masala
64b6744dd4684302b8753d87-648c6d3a
Chickpeas
64b6744aa7c1f8a1e13bab34-1685821b
Ciabatta
64b67451d4684302b8753f29-9c000547
Tomato Paste
64b67452a7c1f8a1e13bae64-1d3154a2
Onion
64b67451a1aa6db20ea0d665-21f78d25
Cumin
64b6744da1aa6db20ea0d4a9-56746047
Curry Powder
64b67450d4684302b8753ea7-0c2bcb98
Garlic
64b67452a7c1f8a1e13bae36-c8c65b71
Coconut Milk
64b6744ad4684302b8753be8-065b3d53
Cauliflower Florets
64b6744ed4684302b8753dbe-d984ead4
Scallions
🥘
Salt
🥘
Olive Oil
🥘
Cooking Oil
🥘
Black Pepper

How to Make It

1

Step 1

step-ccdd8c00

Wash and dry produce.

Halve, peel, and dice onion. Trim and thinly slice scallions, separating whites from greens. Peel and mince or grate garlic. Cut cauliflower into bite-size pieces.

2

Step 2

step-f1aaf310

Heat a drizzle of oil in a medium pot (use a large pot for 4 servings) over medium heat. Add onion and a pinch of salt and pepper. Cook, stirring occasionally, until browned and softened, 3-4 minutes. (TIP: Add a splash of water if onion begins to brown too quickly.) Add scallion whites and garlic; cook, stirring frequently, until fragrant, 1 minute.

Add another drizzle of oil. Stir in curry powder, cumin, tomato paste, and half the garam masala (all for 4) until combined. Cook, stirring constantly, until fragrant, 30-60 seconds.

3

Step 3

step-160d0e20

Thoroughly shake coconut milk in container before opening.

To pot with veggies, add coconut milk, cauliflower, chickpeas and their liquid, stock concentrates, 1 cup water (2 cups for 4 servings), and a big pinch of salt (we used 1 tsp; 2 tsp for 4). Stir to combine.

Bring to a simmer, then cover and reduce heat to medium low. Cook until cauliflower is almost tender, 6 minutes. Uncover and cook until soup has thickened, 5-7 minutes more. TIP: If your soup isn’t thick enough, simmer until it reaches desired consistency. If your soup is too thick, add a few splashes of water.

Taste and season with salt and pepper.

4

Step 4

step-49234c30

Meanwhile, halve ciabatta. Drizzle cut sides with olive oil and sprinkle with salt and pepper. Toast until golden, then cut in half on a diagonal.

Divide soup between bowls. Sprinkle with scallion greens. Serve with toast on the side.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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One-Pot Spicy Vegan Coconut Curry Soup, served HelloFresh's One Pot Spicy Vegan Coconut Curry Soup: 730 calories, 21g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 730 calories and 21 grams of protein, covering roughly 37 percent of a standard 2,000 calorie daily target.

Soup is a primarily liquid food, generally served warm or hot – though it is sometimes served chilled – made by cooking or otherwise combining meat or vegetables with stock, milk, or water. According to The Oxford Companion to Food, soup is the main generic term for liquid savoury dishes; others include broth, bisque, consommé, potage and many more. [1]

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

730 Calories
21g Protein
82g Carbs
32g Fat
12g Fiber
1940mg Sodium
Daily calorie contribution37% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
Vegans
Strict keto

Frequently asked questions

How many calories are in One-Pot Spicy Vegan Coconut Curry Soup?

One-Pot Spicy Vegan Coconut Curry Soup contains 730 calories and 21 g of protein per serving, portioned as HelloFresh's One Pot Spicy Vegan Coconut Curry Soup: 730 calories, 21g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers One-Pot Spicy Vegan Coconut Curry Soup?

One-Pot Spicy Vegan Coconut Curry Soup is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in One Pot Spicy Vegan Coconut Curry Soup?+
One Pot Spicy Vegan Coconut Curry Soup has 730 calories per serving, with 21g protein, 82g carbs, 32g fat.
Is One Pot Spicy Vegan Coconut Curry Soup high in protein?+
It has 21g of protein per serving — moderate rather than high-protein.
How long does One Pot Spicy Vegan Coconut Curry Soup take to make?+
About 10 minutes, rated easy difficulty, and it serves 2.
Does One Pot Spicy Vegan Coconut Curry Soup list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does One Pot Spicy Vegan Coconut Curry Soup cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does One Pot Spicy Vegan Coconut Curry Soup work for?+
It is tagged Vegan, Pork-free.
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