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One Pot Spicy Vegan Coconut Curry Soup

One Pot Spicy Vegan Coconut Curry Soup
HelloFreshVeggie

Halve, peel, and dice onion. Trim and thinly slice scallions, separating whites from greens.

✓ Available this week · Oct 12 to Oct 18, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9-$12/serving
Nutrition Facts
2 serving(s)
Calories730
Total Fat32g
Total Carbohydrate82g
Dietary Fiber12g
Protein21g
Sodium1940mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
6.5/ 10
MealFan's take
Decent, with trade offs
A mid priced veggie that 8% lighter than the average veggie meal and ranks in the 14th percentile for protein.
Value4/5
Protein2/5
Lightness2/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Beginner cooks✓ Veggie lovers
✋ Skip if
✕ You want big protein numbers✕ You are doing keto or low carb✕ You are watching sodium
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
14th pctl
More total protein than 14% of 7,411 meals
Protein density
2.9g /100cal
More protein per calorie than 8% of meals
Protein value
$0.43 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Veggie average
8% lighter
This730
Avg791
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Vegan✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Veggie Stock Concentrate
Garam Masala
Chickpeas
Ciabatta
Tomato Paste
Onion
Cumin
Curry Powder
Garlic
Coconut Milk
Cauliflower Florets
Scallions
Salt
Olive Oil
Cooking Oil
Black Pepper
How to make it
1
Step 1
Wash and dry produce. Halve, peel, and dice onion. Trim and thinly slice scallions, separating whites from greens. Peel and mince or grate garlic. Cut cauliflower into bite-size pieces.
2
Step 2
Heat a drizzle of oil in a medium pot (use a large pot for 4 servings) over medium heat. Add onion and a pinch of salt and pepper. Cook, stirring occasionally, until browned and softened, 3-4 minutes. (TIP: Add a splash of water if onion begins to brown too quickly.) Add scallion whites and garlic; cook, stirring frequently, until fragrant, 1 minute. Add another drizzle of oil. Stir in curry powder, cumin, tomato paste, and half the garam masala (all for 4) until combined. Cook, stirring constantly, until fragrant, 30-60 seconds.
3
Step 3
Thoroughly shake coconut milk in container before opening. To pot with veggies, add coconut milk, cauliflower, chickpeas and their liquid, stock concentrates, 1 cup water (2 cups for 4 servings), and a big pinch of salt (we used 1 tsp; 2 tsp for 4). Stir to combine. Bring to a simmer, then cover and reduce heat to medium low. Cook until cauliflower is almost tender, 6 minutes. Uncover and cook until soup has thickened, 5-7 minutes more. TIP: If your soup isn’t thick enough, simmer until it reaches desired consistency. If your soup is too thick, add a few splashes of water. Taste and season with salt and pepper.
4
Step 4
Meanwhile, halve ciabatta. Drizzle cut sides with olive oil and sprinkle with salt and pepper. Toast until golden, then cut in half on a diagonal. Divide soup between bowls. Sprinkle with scallion greens. Serve with toast on the side.
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One Pot Spicy Vegan Coconut Curry Soup
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
6765a9e740dbba16e1c1cc5f-09192402-4907398f
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Brand
HelloFresh
Category
Veggie
Difficulty
Easy
Price / serving
$9-$12/serving
Also on

Nutrition Per Serving

730
kcal
Calories
21
grams
Protein
82
grams
Carbs
32
grams
Fat
12
grams
Fiber
1940
mg
Sodium

Dietary Info

VeganPork-free

→ View this meal on HelloFresh

Ingredients

554a3a9e4dab71716c8b456b-ab6c196d

Veggie Stock Concentrate
64b67452a7c1f8a1e13bae69-273a5c4c

Garam Masala
64b6744dd4684302b8753d87-648c6d3a

Chickpeas
64b6744aa7c1f8a1e13bab34-1685821b

Ciabatta
64b67451d4684302b8753f29-9c000547

Tomato Paste
64b67452a7c1f8a1e13bae64-1d3154a2

Onion
64b67451a1aa6db20ea0d665-21f78d25

Cumin
64b6744da1aa6db20ea0d4a9-56746047

Curry Powder
64b67450d4684302b8753ea7-0c2bcb98

Garlic
64b67452a7c1f8a1e13bae36-c8c65b71

Coconut Milk
64b6744ad4684302b8753be8-065b3d53

Cauliflower Florets
64b6744ed4684302b8753dbe-d984ead4

Scallions
🥘
Salt
🥘
Olive Oil
🥘
Cooking Oil
🥘
Black Pepper

How to Make It

1

Step 1

step-ccdd8c00

Wash and dry produce.

Halve, peel, and dice onion. Trim and thinly slice scallions, separating whites from greens. Peel and mince or grate garlic. Cut cauliflower into bite-size pieces.

2

Step 2

step-f1aaf310

Heat a drizzle of oil in a medium pot (use a large pot for 4 servings) over medium heat. Add onion and a pinch of salt and pepper. Cook, stirring occasionally, until browned and softened, 3-4 minutes. (TIP: Add a splash of water if onion begins to brown too quickly.) Add scallion whites and garlic; cook, stirring frequently, until fragrant, 1 minute.

Add another drizzle of oil. Stir in curry powder, cumin, tomato paste, and half the garam masala (all for 4) until combined. Cook, stirring constantly, until fragrant, 30-60 seconds.

3

Step 3

step-160d0e20

Thoroughly shake coconut milk in container before opening.

To pot with veggies, add coconut milk, cauliflower, chickpeas and their liquid, stock concentrates, 1 cup water (2 cups for 4 servings), and a big pinch of salt (we used 1 tsp; 2 tsp for 4). Stir to combine.

Bring to a simmer, then cover and reduce heat to medium low. Cook until cauliflower is almost tender, 6 minutes. Uncover and cook until soup has thickened, 5-7 minutes more. TIP: If your soup isn’t thick enough, simmer until it reaches desired consistency. If your soup is too thick, add a few splashes of water.

Taste and season with salt and pepper.

4

Step 4

step-49234c30

Meanwhile, halve ciabatta. Drizzle cut sides with olive oil and sprinkle with salt and pepper. Toast until golden, then cut in half on a diagonal.

Divide soup between bowls. Sprinkle with scallion greens. Serve with toast on the side.

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About HelloFresh

With 90+ recipes each week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans, HelloFresh is the most widely used meal kit in the US.

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One-Pot Spicy Vegan Coconut Curry Soup, served HelloFresh's One Pot Spicy Vegan Coconut Curry Soup: 730 calories, 21g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 730 calories and 21 grams of protein, covering roughly 37 percent of a standard 2,000 calorie daily target.

Soup is a primarily liquid food, generally served warm or hot, though it is sometimes served chilled, made by cooking or otherwise combining meat or vegetables with stock, milk, or water. According to The Oxford Companion to Food, soup is the main generic term for liquid savoury dishes; others include broth, bisque, consommé, potage and many more. [1]

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution37% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
Vegans
Strict keto

Frequently asked questions

How many calories are in One-Pot Spicy Vegan Coconut Curry Soup?

One-Pot Spicy Vegan Coconut Curry Soup contains 730 calories and 21 g of protein per serving, portioned as HelloFresh's One Pot Spicy Vegan Coconut Curry Soup: 730 calories, 21g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers One-Pot Spicy Vegan Coconut Curry Soup?

One-Pot Spicy Vegan Coconut Curry Soup is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
HelloFreshOne Pot Spicy Vegan Coconut Curry SoupThis meal73021g82g$9.00$0.43
HelloFreshRoasted Garlic, Mushroom & Zucchini Flatbreads ›67021g66g$9.00$0.43
Green ChefCatalan Syle Gluten Free Fresh Fusilli ›88021g84gno datano data
Green ChefMushroom & Roasted Red Pepper Risotto ›63021g100gno datano data
FactorIndian Butter Tofu, Lentils & Rice ›✓ 50021g✓ 45gno datano data
EveryPlateCuban Style Black Bean & Rice Bowls ›82021g118gno datano data
EveryPlateBlack Bean Stew ›53021g56gno datano data

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MealFan database

Protein ranking

21 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#8,174 of 9,379

More protein than 12% of meals

12%

Within HelloFresh

#2,916 of 3,050

More protein than 4% of HelloFresh meals

4%

Updated as the catalog grows. Meals without reported protein are excluded.

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