Spicy Maple Chicken

Spicy Maple Chicken
HelloFreshPoultry
✓ Available this week · Jun 8 – Jun 14, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories750
Total Fat31g
Total Carbohydrate68g
Dietary Fiber6g
Protein45g
Sodium190mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
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7.5/ 10
MealFan's take
Solid choice
A mid-priced poultry that 8% lighter than the average poultry meal and ranks in the 68th percentile for protein.
Value4/5
Protein4/5
Lightness2/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Poultry lovers
✋ Skip if
✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
750CALORIES
Protein25% · 45g
Carbs37% · 68g
Fat38% · 31g
6g
Fiber
190mg
Sodium
6g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
68th pctl
More protein than 68% of 1,474 meals
Protein density
6g /100cal
Leaner than 79% of meals
vs Poultry average
8% lighter
This750
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✓ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ High Protein✓ Sodium Smart✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
Panko Breadcrumbs
Fry Seasoning
Potatoes
Broccoli
Chicken Cutlets
Chili Flakes
Maple Syrup
Salt
Olive Oil
Butter
Cooking Oil
Black Pepper
How to make it
1
Step 1
Adjust rack to middle position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.Dice potatoes into ½-inch pieces (peel first if desired!). Cut broccoli into bite-size pieces if necessary.In a small bowl, combine maple syrup, a pinch of salt, and chili flakes to taste. Set aside.
2
Step 2
Place potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender when pierced with a fork, 15-20 minutes.Reserve ½ cup potato cooking liquid (¾ cup for 4 servings), then drain. Return potatoes to pot and mash with half the sour cream (you’ll use the rest later), 1 TBSP butter (2 TBSP for 4), salt, and pepper until smooth and creamy, adding splashes of reserved potato cooking liquid as needed. Cover pot to keep warm.
3
Step 3
While potatoes cook, place 1 TBSP butter (2 TBSP for 4 servings) in a second small microwave-safe bowl. Microwave until melted, 30 seconds.Stir in panko, Fry Seasoning, 1 TBSP olive oil (2 TBSP for 4), and a big pinch of salt.
4
Step 4
Pat chicken* dry with paper towels; season all over with salt and pepper.Lightly oil a baking sheet and place chicken on one side. (For 4 servings, spread chicken out across entire sheet.) Evenly spread remaining sour cream onto tops of chicken; mound with panko mixture, pressing to adhere (no need to coat the undersides).Roast chicken on middle rack for 5 minutes (you’ll add more to the sheet then).
5
Step 5
While chicken roasts, toss broccoli in a medium bowl with a drizzle of olive oil, salt, and pepper.Once chicken has roasted 5 minutes, remove sheet from oven and carefully add broccoli to empty side. (For 4 servings, leave chicken roasting and add broccoli to a second sheet; roast on top rack.) Continue roasting until chicken is cooked through and broccoli is tender, 15-20 minutes more.
6
Step 6
Divide potatoes, chicken, and broccoli between plates. Drizzle chicken with spicy maple syrup and sprinkle with more chili flakes if desired. Serve.
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6682e673b46c5c38d61d4f6e-2fca4287-e3e4e1a1
Available this week — 12, 25 – 12, 31, 2026
Brand
HelloFresh
Category
Poultry
Difficulty
Medium
Price / serving
$9–$12/serving

Nutrition Per Serving

750
kcal
Calories
45
grams
Protein
68
grams
Carbs
31
grams
Fat
6
grams
Fiber
190
mg
Sodium

Dietary Info

High ProteinSodium SmartPork-free

→ View this meal on HelloFresh

Ingredients

68d57cd79ed4d6794189bc41-71606b85
Sour Cream
68d57c88681e58ed6e5afc1f-b70d2ab7
Panko Breadcrumbs
64b6744ea7c1f8a1e13bac99-e064884a
Fry Seasoning
674894a1989edba91be33e2b-941572a0
Potatoes
64b67451d4684302b8753eee-286363d4
Broccoli
59c2b202c288007f56514711-4f7e3ff4
Chicken Cutlets
554a35f4fd2cb9cf488b4569-6f0638f4
Chili Flakes
64b67453a7c1f8a1e13baea7-2ce589db
Maple Syrup
🥘
Salt
🥘
Olive Oil
🥘
Butter
🥘
Cooking Oil
🥘
Black Pepper

How to Make It

1

Step 1

step-9614ea00

Adjust rack to middle position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.Dice potatoes into ½-inch pieces (peel first if desired!). Cut broccoli into bite-size pieces if necessary.In a small bowl, combine maple syrup, a pinch of salt, and chili flakes to taste. Set aside.

2

Step 2

step-61c0db10

Place potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender when pierced with a fork, 15-20 minutes.Reserve ½ cup potato cooking liquid (¾ cup for 4 servings), then drain. Return potatoes to pot and mash with half the sour cream (you’ll use the rest later), 1 TBSP butter (2 TBSP for 4), salt, and pepper until smooth and creamy, adding splashes of reserved potato cooking liquid as needed. Cover pot to keep warm.

3

Step 3

step-36a2c320

While potatoes cook, place 1 TBSP butter (2 TBSP for 4 servings) in a second small microwave-safe bowl. Microwave until melted, 30 seconds.Stir in panko, Fry Seasoning, 1 TBSP olive oil (2 TBSP for 4), and a big pinch of salt.

4

Step 4

step-47ab4330

Pat chicken* dry with paper towels; season all over with salt and pepper.Lightly oil a baking sheet and place chicken on one side. (For 4 servings, spread chicken out across entire sheet.) Evenly spread remaining sour cream onto tops of chicken; mound with panko mixture, pressing to adhere (no need to coat the undersides).Roast chicken on middle rack for 5 minutes (you’ll add more to the sheet then).

5

Step 5

step-ebd06440

While chicken roasts, toss broccoli in a medium bowl with a drizzle of olive oil, salt, and pepper.Once chicken has roasted 5 minutes, remove sheet from oven and carefully add broccoli to empty side. (For 4 servings, leave chicken roasting and add broccoli to a second sheet; roast on top rack.) Continue roasting until chicken is cooked through and broccoli is tender, 15-20 minutes more.

6

Step 6

step-f3f09150

Divide potatoes, chicken, and broccoli between plates. Drizzle chicken with spicy maple syrup and sprinkle with more chili flakes if desired. Serve.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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puts Spicy Maple Chicken with HelloFresh's Spicy Maple Chicken: 750 calories, 45g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 750 calories per serving and 45 g of protein, the numbers fit most balanced eating frameworks without adjustment.

The chicken is a domesticated form of the red junglefowl, originally native to Southeast Asia. It was first domesticated around 8,000 years ago and is one of the most common and widespread domesticated animals in the world. [1]

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

750 Calories
45g Protein
68g Carbs
31g Fat
6g Fiber
190mg Sodium
Daily calorie contribution38% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Vegans
Strict keto

Frequently asked questions

How many calories are in Spicy Maple Chicken?

Spicy Maple Chicken contains 750 calories and 45 g of protein per serving, portioned as HelloFresh's Spicy Maple Chicken: 750 calories, 45g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Spicy Maple Chicken?

Spicy Maple Chicken is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Spicy Maple Chicken?+
Spicy Maple Chicken has 750 calories per serving, with 45g protein, 68g carbs, 31g fat.
Is Spicy Maple Chicken high in protein?+
Yes. It delivers 45g of protein per serving, which we count as high-protein.
How long does Spicy Maple Chicken take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Spicy Maple Chicken list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Spicy Maple Chicken cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Spicy Maple Chicken work for?+
It is tagged High Protein, Sodium Smart, Pork-free.
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