One Pan Baja Turkey Quesadillas

One Pan Baja Turkey Quesadillas
HelloFreshPoultry
✓ Available this week · Jun 8 – Jun 14, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories860
Total Fat53g
Total Carbohydrate46g
Dietary Fiber3g
Protein45g
Sodium970mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
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7.5/ 10
MealFan's take
Solid choice
A mid-priced poultry that 6% heavier than the average poultry meal and ranks in the 68th percentile for protein.
Value4/5
Protein4/5
Lightness2/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Poultry lovers
✋ Skip if
✕ You're doing keto / low-carb✕ You're cutting calories
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
860CALORIES
Protein21% · 45g
Carbs22% · 46g
Fat57% · 53g
3g
Fiber
970mg
Sodium
5.2g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
68th pctl
More protein than 68% of 1,474 meals
Protein density
5.2g /100cal
Leaner than 63% of meals
vs Poultry average
6% heavier
This860
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Flour Tortillas
Sour Cream
Red Onion
Ground Turkey
Pepper Jack Cheese
Long Green Pepper
Tomato
Lime
Guacamole
Southwest Spice Blend
Cilantro
Mexican Cheese Blend
Olive Oil
Salt
Black Pepper
How to make it
1
Step 1
Wash and dry produce. Halve, peel, and thinly slice onion; mince a few slices until you have 2 TBSP (4 TBSP for 4 servings). Dice tomatoes. Roughly chop cilantro. Quarter lime. Core, deseed, and dice green pepper.
2
Step 2
In a small bowl, combine minced onion, half the tomatoes, half the cilantro, and juice from half the lime. Season with salt and pepper.In a separate small bowl, combine half the sour cream with ¼ tsp Southwest Spice Blend (½ tsp for 4 servings). (You’ll use the rest of the sour cream and Southwest Spice Blend in the next step.) Season with salt and pepper. Add water 1 tsp at a time until mixture reaches a drizzling consistency.
3
Step 3
Heat a drizzle of olive oil in a large pan over medium-high heat. Add sliced onion, green pepper, and a big pinch of salt. Cook, stirring occasionally, until browned and tender, 7-8 minutes.Stir in remaining tomatoes, remaining Southwest Spice Blend, and 2 TBSP water (4 TBSP for 4 servings). Cook, stirring occasionally, until tomatoes are softened and mixture is thickened and saucy. TIP: If veggie mixture seems dry, add up to 2 TBSP more water.Remove pan from heat; stir in remaining cilantro and remaining sour cream. Season with salt and pepper.
4
Step 4
Place tortillas on a clean work surface; sprinkle one half of each tortilla with Mexican cheese blend.Top with veggie filling, then sprinkle with pepper jack.Fold tortillas in half to create quesadillas.
5
Step 5
Wash out pan used for veggie filling; return to medium-high heat with a drizzle of olive oil.Add quesadillas and cook until tortillas are golden brown and cheese melts, 2-4 minutes per side. TIP: Depending on the size of your pan, you may need to work in batches.
6
Step 6
Cut quesadillas into wedges; divide between plates and top with guacamole and salsa. Drizzle with crema. Serve with remaining lime wedges on the side.
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664cafe05e4dc3c6a6a94169-8557b35d-0267835c
Available this week — May 25 – May 31, 2026
Brand
HelloFresh
Category
Poultry
Difficulty
Easy
Price / serving
$9–$12/serving
Also on
EveryPlate

Nutrition Per Serving

860
kcal
Calories
45
grams
Protein
46
grams
Carbs
53
grams
Fat
3
grams
Fiber
970
mg
Sodium

Dietary Info

Pork-free

→ View this meal on HelloFresh

Ingredients

68d58192d232ff05cfc44210-6744b6a0
Flour Tortillas
68d57cd79ed4d6794189bc41-71606b85
Sour Cream
64b67451a7c1f8a1e13bae16-8d38e4a5
Red Onion
5613edecf8b25e003c8b4567-98a80922
Ground Turkey
64b6744ea1aa6db20ea0d50b-0bb7fa06
Pepper Jack Cheese
64b67450d4684302b8753eb3-33550cc7
Long Green Pepper
64b6744da7c1f8a1e13bac7f-c0452dcb
Tomato
64b6744aa1aa6db20ea0d344-e931bbfe
Lime
64b6744ca1aa6db20ea0d421-cdbbebf8
Guacamole
64b6744ea7c1f8a1e13baca3-43b8a41e
Southwest Spice Blend
64b6744cd4684302b8753d06-6b429021
Cilantro
5afc835e30006c4576393862-5541d5f6
Mexican Cheese Blend
🥘
Olive Oil
🥘
Salt
🥘
Black Pepper

How to Make It

1

Step 1

step-da27a800

Wash and dry produce.
Halve, peel, and thinly slice onion; mince a few slices until you have 2 TBSP (4 TBSP for 4 servings). Dice tomatoes. Roughly chop cilantro. Quarter lime. Core, deseed, and dice green pepper.

2

Step 2

step-e7458710

In a small bowl, combine minced onion, half the tomatoes, half the cilantro, and juice from half the lime. Season with salt and pepper.In a separate small bowl, combine half the sour cream with ¼ tsp Southwest Spice Blend (½ tsp for 4 servings). (You’ll use the rest of the sour cream and Southwest Spice Blend in the next step.) Season with salt and pepper. Add water 1 tsp at a time until mixture reaches a drizzling consistency.

3

Step 3

step-c86b2f20

Heat a drizzle of olive oil in a large pan over medium-high heat. Add sliced onion, green pepper, and a big pinch of salt. Cook, stirring occasionally, until browned and tender, 7-8 minutes.Stir in remaining tomatoes, remaining Southwest Spice Blend, and 2 TBSP water (4 TBSP for 4 servings). Cook, stirring occasionally, until tomatoes are softened and mixture is thickened and saucy. TIP: If veggie mixture seems dry, add up to 2 TBSP more water.Remove pan from heat; stir in remaining cilantro and remaining sour cream. Season with salt and pepper.

4

Step 4

step-ae6fa030

Place tortillas on a clean work surface; sprinkle one half of each tortilla with Mexican cheese blend.Top with veggie filling, then sprinkle with pepper jack.Fold tortillas in half to create quesadillas.

5

Step 5

step-75c9db40

Wash out pan used for veggie filling; return to medium-high heat with a drizzle of olive oil.Add quesadillas and cook until tortillas are golden brown and cheese melts, 2-4 minutes per side. TIP: Depending on the size of your pan, you may need to work in batches.

6

Step 6

step-f16a8050

Cut quesadillas into wedges; divide between plates and top with guacamole and salsa. Drizzle with crema. Serve with remaining lime wedges on the side.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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puts One-Pan Baja Turkey Quesadillas with HelloFresh's One Pan Baja Turkey Quesadillas: 860 calories, 45g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 860 calories per serving and 45 g of protein, the numbers fit most balanced eating frameworks without adjustment.

A quesadilla is a Mexican dish made from a tortilla folded in half or two tortillas that are filled with cheese (queso), and sometimes meats, spices, and other fillings, and then cooked on a griddle or stove. Traditionally, corn tortillas are used, but the dish can also be made with flour tortillas. [1]

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

860 Calories
45g Protein
46g Carbs
53g Fat
3g Fiber
970mg Sodium
Daily calorie contribution43% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans

Frequently asked questions

How many calories are in One-Pan Baja Turkey Quesadillas?

One-Pan Baja Turkey Quesadillas contains 860 calories and 45 g of protein per serving, portioned as HelloFresh's One Pan Baja Turkey Quesadillas: 860 calories, 45g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers One-Pan Baja Turkey Quesadillas?

One-Pan Baja Turkey Quesadillas is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in One Pan Baja Turkey Quesadillas?+
One Pan Baja Turkey Quesadillas has 860 calories per serving, with 45g protein, 46g carbs, 53g fat.
Is One Pan Baja Turkey Quesadillas high in protein?+
Yes. It delivers 45g of protein per serving, which we count as high-protein.
How long does One Pan Baja Turkey Quesadillas take to make?+
About 10 minutes, rated easy difficulty, and it serves 2.
Does One Pan Baja Turkey Quesadillas list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does One Pan Baja Turkey Quesadillas cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does One Pan Baja Turkey Quesadillas work for?+
It is tagged Pork-free.
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