Seafood that 8% lighter than the average seafood meal and ranks in the 32th percentile for protein.
Protein2/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Seafood lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from EveryPlate🔄 Availability checked weekly
Nutrition per serving
Protein20% · 35g
Carbs20% · 35g
Fat60% · 46g
5g
Protein / 100 cal
Per serving, as packaged by EveryPlate. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
32th pctl
More protein than 32% of 1,474 meals
Protein density
5g /100cal
Leaner than 56% of meals
vs Seafood average
8% lighter
This700
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Among the Seafood dishes in EveryPlate's lineup, Garlicky Salmon in Tangy Cream Sauce with Review of EveryPlate's Garlicky Salmon in Tangy Cream Sauce. 700 calories, 35g protein — Seafood. Ingredients, recipe steps, and full nutrition info. is one of the more straightforward options to prepare. It comes in at 700 kcal per serving, enough to cover roughly 35 percent of a 2,000 calorie day.
In cooking, a sauce is a liquid, cream, or semi-solid food, served on or used in preparing other foods. Most sauces are not normally consumed by themselves; they add flavour, texture, and visual appeal to a dish. [1]
EveryPlate delivers weekly meals across the US. For testing notes, delivery details, and how EveryPlate compares to alternatives, read the EveryPlate review on MealFan.
Nutrition per serving
700Calories
Daily calorie contribution35% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Garlicky Salmon in Tangy Cream Sauce is a EveryPlate meal
How many calories are in Garlicky Salmon in Tangy Cream Sauce?
Garlicky Salmon in Tangy Cream Sauce contains 700 kcal per serving, portioned as Review of EveryPlate's Garlicky Salmon in Tangy Cream Sauce. 700 calories, 35g protein — Seafood. Ingredients, recipe steps, and full nutrition info..
Which meal service offers Garlicky Salmon in Tangy Cream Sauce?
Garlicky Salmon in Tangy Cream Sauce is offered by EveryPlate. Read the full EveryPlate review on MealFan for pricing, freshness ratings, and how EveryPlate compares to competitors.
