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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein18% · 35g
Carbs42% · 80g
Fat40% · 33g
3g
Fiber
690mg
Sodium
4.4g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
32th pctl
More protein than 32% of 1,474 meals
Protein density
4.4g /100cal
Leaner than 39% of meals
vs Seafood average
5% heavier
This800
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High Protein✓ Sodium Smart✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Ponzu Sauce
White Rice
Garlic
Korean Chili Flakes
Red Cabbage and Carrot Mix
Scallions
Hoisin Sauce
Salmon
Butter
Salt
Black Pepper
Cooking Oil
How to make it
1
Wash and dry produce.Trim and thinly slice scallions, separating whites from greens. Peel and mince or grate garlic.In a small bowl, combine hoisin, ponzu, and 3 TBSP water (6 TBSP for 4 servings).
2
In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-20 minutes. Keep covered off heat until ready to serve.
3
While rice cooks, pat salmon* dry with paper towels; season with salt and pepper. Heat a drizzle of oil in a medium, preferably nonstick, pan (large pan for 4 servings) over medium-high heat. Add salmon, skin sides down, to pan. Cook until skin is crisp, 5-7 minutes. Flip and cook until cooked through, 1-2 minutes more. Turn off heat; transfer to a plate to rest. Wipe out pan.
4
Melt 1 TBSP butter (2 TBSP for 4 servings) in pan used for salmon over medium heat. Stir in cabbage and carrot mix and scallion whites. Cook, stirring occasionally, until lightly browned, 1-2 minutes. Add garlic and as many chili flakes as you like (we used ½ tsp; 1 tsp for 4). Cook, stirring, until fragrant, 1 minute more.Taste and season with salt and pepper if desired.
5
Push veggies to one side of pan; transfer salmon to empty side of pan. Spoon ponzu mixture over salmon. Cook until sauce has slightly thickened, 30-60 seconds. Turn off heat; transfer salmon to a plate. Stir veggies in sauce until coated.
6
Divide rice between shallow bowls. Top with saucy cabbage and carrots and salmon. Sprinkle bowls with scallion greens (and any remaining chili flakes if you like things spicy!). Serve.
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Wash and dry produce.Trim and thinly slice scallions, separating whites from greens. Peel and mince or grate garlic.In a small bowl, combine hoisin, ponzu, and 3 TBSP water (6 TBSP for 4 servings).
2
Step 2
In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-20 minutes. Keep covered off heat until ready to serve.
3
Step 3
While rice cooks, pat salmon* dry with paper towels; season with salt and pepper. Heat a drizzle of oil in a medium, preferably nonstick, pan (large pan for 4 servings) over medium-high heat. Add salmon, skin sides down, to pan. Cook until skin is crisp, 5-7 minutes. Flip and cook until cooked through, 1-2 minutes more. Turn off heat; transfer to a plate to rest. Wipe out pan.
4
Step 4
Melt 1 TBSP butter (2 TBSP for 4 servings) in pan used for salmon over medium heat. Stir in cabbage and carrot mix and scallion whites. Cook, stirring occasionally, until lightly browned, 1-2 minutes. Add garlic and as many chili flakes as you like (we used ½ tsp; 1 tsp for 4). Cook, stirring, until fragrant, 1 minute more.Taste and season with salt and pepper if desired.
5
Step 5
Push veggies to one side of pan; transfer salmon to empty side of pan. Spoon ponzu mixture over salmon. Cook until sauce has slightly thickened, 30-60 seconds. Turn off heat; transfer salmon to a plate. Stir veggies in sauce until coated.
6
Step 6
Divide rice between shallow bowls. Top with saucy cabbage and carrots and salmon. Sprinkle bowls with scallion greens (and any remaining chili flakes if you like things spicy!). Serve.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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puts Sticky Ponzu Salmon Rice Bowls with HelloFresh's Sticky Ponzu Salmon Rice Bowls: 800 calories, 35g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 800 calories per serving and 35 g of protein, the numbers fit most balanced eating frameworks without adjustment.
Bowls, also known as lawn bowls or lawn bowling, is a sport in which players try to roll their ball closest to a smaller ball. The bowls are shaped (biased), so that they follow a curved path when being rolled. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
800Calories
35gProtein
80gCarbs
33gFat
3gFiber
690mgSodium
Daily calorie contribution40% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
High-protein goals
⚠ Not ideal for
Vegans
Strict keto
Frequently asked questions
How many calories are in Sticky Ponzu Salmon Rice Bowls?
Sticky Ponzu Salmon Rice Bowls contains 800 calories and 35 g of protein per serving, portioned as HelloFresh's Sticky Ponzu Salmon Rice Bowls: 800 calories, 35g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Sticky Ponzu Salmon Rice Bowls?
Sticky Ponzu Salmon Rice Bowls is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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