A mid-priced seafood that 49% lighter than the average seafood meal and ranks in the 32th percentile for protein.
Value4/5
Protein2/5
Lightness5/5
Ease5/5
👍 Best for
✓ Calorie-conscious dinners✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Home Chef🔄 Availability checked weekly
Nutrition per serving
Protein37% · 35g
Carbs0% · 0g
Fat63% · 27g
0g
Fiber
520mg
Sodium
9g
Protein / 100 cal
Per serving, as packaged by Home Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
32th pctl
More protein than 32% of 1,474 meals
Protein density
9g /100cal
Leaner than 99% of meals
vs Seafood average
49% lighter
This390
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Under 500 cal✓ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
12 oz. Salmon Fillets
How to make it
1
Pat the salmon dry and season the flesh side with 1/4 tsp. salt and a pinch of pepper. Heat 2 tsp. olive oil in a large nonstick pan over medium. Add the salmon skin-side up and sear until golden-brown and reaching 145°F, 4-6 minutes per side.
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Skin-On Salmon Fillets, served Home Chef's Skin On Salmon Fillets: 390 calories, 35g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from .
Home Chef delivers weekly meals across the US. For testing notes, delivery details, and how Home Chef compares to alternatives, read the Home Chef review on MealFan.
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Frequently asked questions
Which meal service offers Skin-On Salmon Fillets?
Skin-On Salmon Fillets is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
❓ Frequently asked questions
How many calories are in Skin On Salmon Fillets?+
Skin On Salmon Fillets has 390 calories per serving, with 35g protein, 0g carbs, 27g fat.
Is Skin On Salmon Fillets high in protein?+
Yes. It delivers 35g of protein per serving, which we count as high-protein.
How long does Skin On Salmon Fillets take to make?+
About 10 minutes, rated easy difficulty, and it serves 2.
Does Skin On Salmon Fillets list its allergens?+
Home Chef does not itemize allergens for this meal, check the package label before cooking, especially for serious allergies.
How many calories in Home Chef's Skin On Salmon Fillets?
Skin On Salmon Fillets has 390 calories per serving from Home Chef.
How do you heat Home Chef's Skin On Salmon Fillets?
Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Home Chef meals are fully cooked, you're reheating, not cooking from scratch.
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