Veggie that 28% lighter than the average veggie meal and ranks in the 3th percentile for protein.
Protein1/5
Lightness3/5
Ease3/5
👍 Best for
✓ Veggie lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from EveryPlate🔄 Availability checked weekly
Nutrition per serving
Protein12% · 17g
Carbs34% · 48g
Fat54% · 34g
2.9g
Protein / 100 cal
Per serving, as packaged by EveryPlate. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
3th pctl
More protein than 3% of 1,474 meals
Protein density
2.9g /100cal
Leaner than 7% of meals
vs Veggie average
28% lighter
This580
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Melty Mushroom & Onion Quesadillas, served Review of EveryPlate's Melty Mushroom & Onion Quesadillas. 580 calories, 17g protein, Veggie. Ingredients, recipe steps, and full nutrition info., is a Veggie dish from EveryPlate. Each portion contains 580 kcal, covering roughly 29 percent of a standard 2,000 calorie daily target.
A quesadilla is a Mexican dish made from a tortilla folded in half or two tortillas that are filled with cheese (queso), and sometimes meats, spices, and other fillings, and then cooked on a griddle or stove. Traditionally, corn tortillas are used, but the dish can also be made with flour tortillas. [1]
EveryPlate delivers weekly meals across the US. For testing notes, delivery details, and how EveryPlate compares to alternatives, read the EveryPlate review on MealFan.
Daily calorie contribution29% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Melty Mushroom & Onion Quesadillas is a EveryPlate meal
How many calories are in Melty Mushroom & Onion Quesadillas?
Melty Mushroom & Onion Quesadillas contains 580 kcal per serving, portioned as Review of EveryPlate's Melty Mushroom & Onion Quesadillas. 580 calories, 17g protein, Veggie. Ingredients, recipe steps, and full nutrition info..
Which meal service offers Melty Mushroom & Onion Quesadillas?
Melty Mushroom & Onion Quesadillas is offered by EveryPlate. Read the full EveryPlate review on MealFan for pricing, freshness ratings, and how EveryPlate compares to competitors.
