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Salmon in Lemon Butter Cream Sauce

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Salmon in Lemon Butter Cream Sauce
EveryPlateSeafood
✓ Available this week · Oct 19 to Oct 25, 2026
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✓ High protein
Nutrition Facts
Calories970
Total Fat70g
Total Carbohydrate47g
Protein37g
Per serving, as packaged by EveryPlate. Sat. fat & sugars not reported by provider.
See it at EveryPlate →★ Tried it? Rate this meal or add a photo
5.3/ 10
MealFan's take
Decent, with trade offs
Seafood that 27% heavier than the average seafood meal and ranks in the 49th percentile for protein.
Protein4/5
Lightness1/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Seafood lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are cutting calories
See it at EveryPlate →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from EveryPlate🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
49th pctl
More total protein than 49% of 7,411 meals
Protein density
3.8g /100cal
More protein per calorie than 19% of meals
vs Seafood average
27% heavier
This970
Avg763
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
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Salmon in Lemon Butter Cream Sauce
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

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Category
Seafood

Nutrition Per Serving

970
kcal
Calories
37
g
Protein
47
g
Carbs
70
g
Fat

→ View on EveryPlate

About EveryPlate

As HelloFresh’s budget label, EveryPlate delivers no-frills 5-step meals with simple ingredients at around $5-7 per serving.

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EveryPlate
Salmon in Lemon-Butter Cream Sauce

EveryPlate puts Salmon in Lemon-Butter Cream Sauce with Review of EveryPlate's Salmon in Lemon-Butter Cream Sauce. 970 calories, 37g protein, Seafood. Ingredients, recipe steps, and full nutrition info. on the menu as a Seafood dish that holds up on a weeknight without asking much of the cook. At 970 kcal per serving, the numbers fit most balanced eating frameworks without adjustment.

In cooking, a sauce is a liquid, cream, or semi-solid food, served on or used in preparing other foods. Most sauces are not normally consumed by themselves; they add flavour, texture, and visual appeal to a dish. [1]

EveryPlate delivers weekly meals across the US. For testing notes, delivery details, and how EveryPlate compares to alternatives, read the EveryPlate review on MealFan.

Daily calorie contribution49% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Strict calorie restriction
Vegans

Salmon in Lemon-Butter Cream Sauce is a EveryPlate meal

EveryPlate delivers weekly meals across the US.

Frequently asked questions

How many calories are in Salmon in Lemon-Butter Cream Sauce?

Salmon in Lemon-Butter Cream Sauce contains 970 kcal per serving.

Which meal service offers Salmon in Lemon-Butter Cream Sauce?

Salmon in Lemon-Butter Cream Sauce is offered by EveryPlate. Read the full EveryPlate review on MealFan for pricing, freshness ratings, and how EveryPlate compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
EveryPlateSalmon in Lemon Butter Cream SauceThis meal97037g✓ 47gno datano data
Marley SpoonCoconut Turmeric Salmon With Blistered Tomatoes Rice ›67037g68gno datano data
HelloFreshSizzling Garlic Herb Butter Salmon ›95037g63g$9.00$0.24
Marley SpoonThe Quick Coconut Turmeric Tilapia From The Icons Of Marley Spoon Collection ›✓ 54037g68gno datano data
HelloFreshOne Pan Baja Shrimp Quesadillas ›74037g✓ 47g$9.00$0.24
EveryPlateShrimp, Sweet Potato & Fried Egg Donburi ›101037g115gno datano data
Green ChefCreamy Truffle & Shrimp Linguine ›92037g77gno datano data
Blue ApronSeared Salmon & Lemon Caper Sauce ›59037gno datano datano data
⭐ Salmon in Lemon Butter Cream Sauce has the fewest carbs of the 7 similar meals compared here.

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MealFan database

Protein ranking

37 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#4,943 of 9,379

More protein than 44% of meals

44%

Within EveryPlate

#497 of 963

More protein than 44% of EveryPlate meals

44%

Updated as the catalog grows. Meals without reported protein are excluded.

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