One Pan Baja Shrimp Quesadillas

Flour Tortillas
Sour Cream
Onion
Shrimp
Pepper Jack Cheese
Tomato
Lime
Mexican Cheese Blend
Hot Sauce
Blackening Spice






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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Nutrition Per Serving
Dietary Info
High ProteinPork-free
→ View this meal on HelloFresh
Ingredients
How to Make It
Step 1

Wash and dry produce.
Halve, peel, and finely dice onion.
Step 2

Reserve 2 TBSP onion (4 TBSP for 4 servings) for Step 3.Open package of chicken* and drain off any excess liquid. Heat a large drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add chicken, Blackening Spice, remaining onion, salt, and pepper. Cook, stirring occasionally, until chicken is browned and cooked through, 4-6 minutes.Turn off heat; transfer to a plate. Wipe out pan.Rinse shrimp* under cold water, then pat dry with paper towels. Swap in shrimp for chicken. Cook, stirring occasionally, until opaque and cooked through, 4-6 minutes.
Step 3

While chicken cooks, finely dice tomato. Zest and quarter lime.In a medium bowl, combine tomato, juice from one lime wedge (two wedges for 4), and as much reserved onion as you like. Season with salt and pepper.
Step 4

In a small bowl, combine sour cream, juice from one lime wedge (two wedges for 4 servings), and lime zest to taste. Stir in water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.
Step 5

Place tortillas on a clean work surface. Evenly sprinkle pepper jack and Mexican cheese blend onto one half of each tortilla. Top cheese with filling, then fold tortillas in half to create quesadillas.Heat a drizzle of oil and 1 TBSP butter (2 TBSP for 4 servings) in pan used for filling over medium-high heat. Working in batches, add quesadillas and cook until golden brown on the first side, 1-2 minutes. Flip and cook 1 minute more.Transfer to a paper-towel-lined plate.
Step 6

Transfer quesadillas to a cutting board; slice into thirds and divide between plates. Serve with salsa, lime crema, and hot sauce to taste. Serve with any remaining lime wedges on the side.
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Among the prepared dishes in 's lineup, One-Pan Baja Shrimp Quesadillas with HelloFresh's One Pan Baja Shrimp Quesadillas: 740 calories, 37g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare. It comes in at 740 calories per serving, with 37g protein, enough to cover roughly 37 percent of a 2,000 calorie day.
A quesadilla is a Mexican dish made from a tortilla folded in half or two tortillas that are filled with cheese (queso), and sometimes meats, spices, and other fillings, and then cooked on a griddle or stove. Traditionally, corn tortillas are used, but the dish can also be made with flour tortillas. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Frequently asked questions
How many calories are in One-Pan Baja Shrimp Quesadillas?
One-Pan Baja Shrimp Quesadillas contains 740 calories and 37 g of protein per serving, portioned as HelloFresh's One Pan Baja Shrimp Quesadillas: 740 calories, 37g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers One-Pan Baja Shrimp Quesadillas?
One-Pan Baja Shrimp Quesadillas is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| HelloFreshOne Pan Baja Shrimp QuesadillasThis meal | 740 | 37g | ✓ 47g | $9.00 | $0.24 |
| EveryPlateDijon Brown Sugar Salmon › | 730 | 37g | 52g | no data | no data |
| Green ChefLemon Herb Shrimp & Crispy Lentil Salad › | 640 | 37g | 55g | no data | no data |
| HelloFreshSizzling Garlic Herb Butter Salmon › | 950 | 37g | 63g | $9.00 | $0.24 |
| EveryPlateSalmon in Lemon Butter Cream Sauce › | 970 | 37g | ✓ 47g | no data | no data |
| Blue ApronSeared Salmon & Lemon Caper Sauce › | ✓ 590 | 37g | no data | no data | no data |
| Blue ApronStir Fried Shrimp & Broccoli › | 690 | 37g | no data | no data | no data |
| Green ChefTruffle Herb Linguine with Shrimp › | 910 | 37g | 75g | no data | no data |
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MealFan database
Protein ranking
37 grams of protein per serving, compared with 6,703 meals across 28 brands.
Across all brands
#3,081 of 6,703
More protein than 51% of meals
Within HelloFresh
#671 of 1,185
More protein than 40% of HelloFresh meals
Updated as the catalog grows. Meals without reported protein are excluded.



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