Skip to main content

One Pan Baja Shrimp Quesadillas

One Pan Baja Shrimp Quesadillas
HelloFreshSeafood
✓ Available this week · Aug 31 to Sep 6, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9-$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories740
Total Fat44g
Total Carbohydrate47g
Dietary Fiber3g
Protein37g
Sodium1660mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
7.5/ 10
MealFan's take
Solid choice
A mid priced seafood that 3% lighter than the average seafood meal and ranks in the 41th percentile for protein.
Value4/5
Protein4/5
Lightness2/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Seafood lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are watching sodium
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
41th pctl
More total protein than 41% of 1,474 meals
Protein density
5g /100cal
More protein per calorie than 56% of meals
Protein value
$0.24 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Seafood average
3% lighter
This740
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ High Protein✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Flour Tortillas
Sour Cream
Onion
Shrimp
Pepper Jack Cheese
Tomato
Lime
Mexican Cheese Blend
Hot Sauce
Blackening Spice
Butter
Salt
Black Pepper
Cooking Oil
How to make it
1
Step 1
Wash and dry produce. Halve, peel, and finely dice onion.
2
Step 2
Reserve 2 TBSP onion (4 TBSP for 4 servings) for Step 3.Open package of chicken* and drain off any excess liquid. Heat a large drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add chicken, Blackening Spice, remaining onion, salt, and pepper. Cook, stirring occasionally, until chicken is browned and cooked through, 4-6 minutes.Turn off heat; transfer to a plate. Wipe out pan.Rinse shrimp* under cold water, then pat dry with paper towels. Swap in shrimp for chicken. Cook, stirring occasionally, until opaque and cooked through, 4-6 minutes.
3
Step 3
While chicken cooks, finely dice tomato. Zest and quarter lime.In a medium bowl, combine tomato, juice from one lime wedge (two wedges for 4), and as much reserved onion as you like. Season with salt and pepper.
4
Step 4
In a small bowl, combine sour cream, juice from one lime wedge (two wedges for 4 servings), and lime zest to taste. Stir in water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.
5
Step 5
Place tortillas on a clean work surface. Evenly sprinkle pepper jack and Mexican cheese blend onto one half of each tortilla. Top cheese with filling, then fold tortillas in half to create quesadillas.Heat a drizzle of oil and 1 TBSP butter (2 TBSP for 4 servings) in pan used for filling over medium-high heat. Working in batches, add quesadillas and cook until golden brown on the first side, 1-2 minutes. Flip and cook 1 minute more.Transfer to a paper-towel-lined plate.
6
Step 6
Transfer quesadillas to a cutting board; slice into thirds and divide between plates. Serve with salsa, lime crema, and hot sauce to taste. Serve with any remaining lime wedges on the side.
Rate this meal
Tap a star, no signup. Real diner ratings help others choose.
Would you order this meal again?
One tap, no signup. Be the first.
One Pan Baja Shrimp Quesadillas
★★★★★ 45+ services reviewed · No sponsors

Want this HelloFresh meal?

Best HelloFresh deal right now16 free meals + free shipping

Enter your email and I will send you the deal link, plus the meals actually worth ordering each week. I test with my own money and check prices weekly.

Menus rotate every week, so the current lineup will not last.

No spam, ever. Unsubscribe any time.

Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
664cafe05e4dc3c6a6a94169-8557b35d-bc101d6f
Be the first to rate this meal ↓
Brand
HelloFresh
Category
Seafood
Difficulty
Easy
Price / serving
$9-$12/serving
Also on

Nutrition Per Serving

740
kcal
Calories
37
grams
Protein
47
grams
Carbs
44
grams
Fat
3
grams
Fiber
1660
mg
Sodium

Dietary Info

High ProteinPork-free

→ View this meal on HelloFresh

Ingredients

68d58192d232ff05cfc44210-6744b6a0

Flour Tortillas
68d57cd79ed4d6794189bc41-71606b85

Sour Cream
64b67452a7c1f8a1e13bae64-1d3154a2

Onion
67489479989edba91be336e9-082e27d7

Shrimp
64b6744ea1aa6db20ea0d50b-0bb7fa06

Pepper Jack Cheese
64b6744da7c1f8a1e13bac7f-c0452dcb

Tomato
64b6744aa1aa6db20ea0d344-e931bbfe

Lime
5afc835e30006c4576393862-5541d5f6

Mexican Cheese Blend
64b6744fa7c1f8a1e13bad2c-13936e91

Hot Sauce
64b6744bd4684302b8753c78-27022808

Blackening Spice
🥘
Butter
🥘
Salt
🥘
Black Pepper
🥘
Cooking Oil

How to Make It

1

Step 1

step-67452900

Wash and dry produce.
Halve, peel, and finely dice onion.

2

Step 2

step-2a1af210

Reserve 2 TBSP onion (4 TBSP for 4 servings) for Step 3.Open package of chicken* and drain off any excess liquid. Heat a large drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add chicken, Blackening Spice, remaining onion, salt, and pepper. Cook, stirring occasionally, until chicken is browned and cooked through, 4-6 minutes.Turn off heat; transfer to a plate. Wipe out pan.Rinse shrimp* under cold water, then pat dry with paper towels. Swap in shrimp for chicken. Cook, stirring occasionally, until opaque and cooked through, 4-6 minutes.

3

Step 3

step-fb573420

While chicken cooks, finely dice tomato. Zest and quarter lime.In a medium bowl, combine tomato, juice from one lime wedge (two wedges for 4), and as much reserved onion as you like. Season with salt and pepper.

4

Step 4

step-bd039230

In a small bowl, combine sour cream, juice from one lime wedge (two wedges for 4 servings), and lime zest to taste. Stir in water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.

5

Step 5

step-60079b40

Place tortillas on a clean work surface. Evenly sprinkle pepper jack and Mexican cheese blend onto one half of each tortilla. Top cheese with filling, then fold tortillas in half to create quesadillas.Heat a drizzle of oil and 1 TBSP butter (2 TBSP for 4 servings) in pan used for filling over medium-high heat. Working in batches, add quesadillas and cook until golden brown on the first side, 1-2 minutes. Flip and cook 1 minute more.Transfer to a paper-towel-lined plate.

6

Step 6

step-e8ce1450

Transfer quesadillas to a cutting board; slice into thirds and divide between plates. Serve with salsa, lime crema, and hot sauce to taste. Serve with any remaining lime wedges on the side.

More HelloFresh Meals

Italian Spiced Chicken over Gluten Free Linguine
Italian Spiced Chicken over Gluten Free Linguine
🔥 710 cal  ·  💪 48g protein
Beef Flautas Supreme
Beef Flautas Supreme
🔥 910 cal  ·  💪 40g protein
Pork Tostadas Supremas
Pork Tostadas Supremas
🔥 980 cal  ·  💪 41g protein

About HelloFresh

The best-known meal kit in the country, HelloFresh runs 90+ recipes a week spanning its Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy lines.

Read our HelloFresh reviewThis week's menuCancel HelloFreshHellofresh vs Blue ApronHellofresh vs Everyplate

⭐ Rate This Meal

Have you made One-Pan Baja Shrimp Quesadillas? Share your honest take on taste, portion size, cooking difficulty, and overall value. Your review helps other meal kit subscribers make better choices.

↓ Leave your rating and review in the comments below


FREE · 5 QUESTIONS · ~2 MIN

Find your meal kit in 2 minutes

Answer 5 quick questions. We'll match you to the top 3 from 24 services we track.

Take the Quiz No signup · Just answers

Among the prepared dishes in 's lineup, One-Pan Baja Shrimp Quesadillas with HelloFresh's One Pan Baja Shrimp Quesadillas: 740 calories, 37g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare. It comes in at 740 calories per serving, with 37g protein, enough to cover roughly 37 percent of a 2,000 calorie day.

A quesadilla is a Mexican dish made from a tortilla folded in half or two tortillas that are filled with cheese (queso), and sometimes meats, spices, and other fillings, and then cooked on a griddle or stove. Traditionally, corn tortillas are used, but the dish can also be made with flour tortillas. [1]

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution37% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
High-protein goals
⚠ Not ideal for
Vegans

Frequently asked questions

How many calories are in One-Pan Baja Shrimp Quesadillas?

One-Pan Baja Shrimp Quesadillas contains 740 calories and 37 g of protein per serving, portioned as HelloFresh's One Pan Baja Shrimp Quesadillas: 740 calories, 37g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers One-Pan Baja Shrimp Quesadillas?

One-Pan Baja Shrimp Quesadillas is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

📷 Community photos
Real diners, real photos, no signup needed
📸
Cooked One Pan Baja Shrimp Quesadillas? Show it off.
No review needed, just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
HelloFreshOne Pan Baja Shrimp QuesadillasThis meal74037g✓ 47g$9.00$0.24
EveryPlateDijon Brown Sugar Salmon ›73037g52gno datano data
Green ChefLemon Herb Shrimp & Crispy Lentil Salad ›64037g55gno datano data
HelloFreshSizzling Garlic Herb Butter Salmon ›95037g63g$9.00$0.24
EveryPlateSalmon in Lemon Butter Cream Sauce ›97037g✓ 47gno datano data
Blue ApronSeared Salmon & Lemon Caper Sauce ›✓ 59037gno datano datano data
Blue ApronStir Fried Shrimp & Broccoli ›69037gno datano datano data
Green ChefTruffle Herb Linguine with Shrimp ›91037g75gno datano data
One Pan Baja Shrimp Quesadillas has the fewest carbs of the 7 similar meals compared here.

Browse meal delivery by category

MealFan database

Protein ranking

37 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#3,081 of 6,703

More protein than 51% of meals

51%

Within HelloFresh

#671 of 1,185

More protein than 40% of HelloFresh meals

40%

Updated as the catalog grows. Meals without reported protein are excluded.

⭐ Leave a Review

Write a review × Browse menu
MealFan MealFan
★★★★★ 45+ services reviewed  ·  Independent, no sponsors
Our team reviewed
Best deal we found right now

Enter your email and we'll send you the link. We'll also alert you if a better deal appears. Our team checks prices weekly.

No spam, ever. Privacy policy  ·  Unsubscribe any time

No thanks, take me there

Saving your preferences...
What you might be cooking
🍽️
Your link is ready
★ Rate this meal & add your photo
Specialty Meal Delivery Guides Best Meal Delivery High Protein Diabetic GLP 1 Friendly