One Pan Baja Shrimp Quesadillas

One Pan Baja Shrimp Quesadillas
HelloFreshSeafood
✓ Available this week · Jun 8 – Jun 14, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories740
Total Fat44g
Total Carbohydrate47g
Dietary Fiber3g
Protein37g
Sodium1660mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
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7/ 10
MealFan's take
Solid choice
A mid-priced seafood that 3% lighter than the average seafood meal and ranks in the 41th percentile for protein.
Value4/5
Protein3/5
Lightness2/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Seafood lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb✕ You're watching sodium
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
740CALORIES
Protein20% · 37g
Carbs26% · 47g
Fat54% · 44g
3g
Fiber
1660mg
Sodium
5g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
41th pctl
More protein than 41% of 1,474 meals
Protein density
5g /100cal
Leaner than 56% of meals
vs Seafood average
3% lighter
This740
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ High Protein✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Flour Tortillas
Sour Cream
Onion
Shrimp
Pepper Jack Cheese
Tomato
Lime
Mexican Cheese Blend
Hot Sauce
Blackening Spice
Butter
Salt
Black Pepper
Cooking Oil
How to make it
1
Step 1
Wash and dry produce. Halve, peel, and finely dice onion.
2
Step 2
Reserve 2 TBSP onion (4 TBSP for 4 servings) for Step 3.Open package of chicken* and drain off any excess liquid. Heat a large drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add chicken, Blackening Spice, remaining onion, salt, and pepper. Cook, stirring occasionally, until chicken is browned and cooked through, 4-6 minutes.Turn off heat; transfer to a plate. Wipe out pan.Rinse shrimp* under cold water, then pat dry with paper towels. Swap in shrimp for chicken. Cook, stirring occasionally, until opaque and cooked through, 4-6 minutes.
3
Step 3
While chicken cooks, finely dice tomato. Zest and quarter lime.In a medium bowl, combine tomato, juice from one lime wedge (two wedges for 4), and as much reserved onion as you like. Season with salt and pepper.
4
Step 4
In a small bowl, combine sour cream, juice from one lime wedge (two wedges for 4 servings), and lime zest to taste. Stir in water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.
5
Step 5
Place tortillas on a clean work surface. Evenly sprinkle pepper jack and Mexican cheese blend onto one half of each tortilla. Top cheese with filling, then fold tortillas in half to create quesadillas.Heat a drizzle of oil and 1 TBSP butter (2 TBSP for 4 servings) in pan used for filling over medium-high heat. Working in batches, add quesadillas and cook until golden brown on the first side, 1-2 minutes. Flip and cook 1 minute more.Transfer to a paper-towel-lined plate.
6
Step 6
Transfer quesadillas to a cutting board; slice into thirds and divide between plates. Serve with salsa, lime crema, and hot sauce to taste. Serve with any remaining lime wedges on the side.
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664cafe05e4dc3c6a6a94169-8557b35d-bc101d6f
Available this week — 12, 25 – 12, 31, 2026
Brand
HelloFresh
Category
Seafood
Difficulty
Easy
Price / serving
$9–$12/serving
Also on
EveryPlate

Nutrition Per Serving

740
kcal
Calories
37
grams
Protein
47
grams
Carbs
44
grams
Fat
3
grams
Fiber
1660
mg
Sodium

Dietary Info

High ProteinPork-free

→ View this meal on HelloFresh

Ingredients

68d58192d232ff05cfc44210-6744b6a0
Flour Tortillas
68d57cd79ed4d6794189bc41-71606b85
Sour Cream
64b67452a7c1f8a1e13bae64-1d3154a2
Onion
67489479989edba91be336e9-082e27d7
Shrimp
64b6744ea1aa6db20ea0d50b-0bb7fa06
Pepper Jack Cheese
64b6744da7c1f8a1e13bac7f-c0452dcb
Tomato
64b6744aa1aa6db20ea0d344-e931bbfe
Lime
5afc835e30006c4576393862-5541d5f6
Mexican Cheese Blend
64b6744fa7c1f8a1e13bad2c-13936e91
Hot Sauce
64b6744bd4684302b8753c78-27022808
Blackening Spice
🥘
Butter
🥘
Salt
🥘
Black Pepper
🥘
Cooking Oil

How to Make It

1

Step 1

step-67452900

Wash and dry produce.
Halve, peel, and finely dice onion.

2

Step 2

step-2a1af210

Reserve 2 TBSP onion (4 TBSP for 4 servings) for Step 3.Open package of chicken* and drain off any excess liquid. Heat a large drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add chicken, Blackening Spice, remaining onion, salt, and pepper. Cook, stirring occasionally, until chicken is browned and cooked through, 4-6 minutes.Turn off heat; transfer to a plate. Wipe out pan.Rinse shrimp* under cold water, then pat dry with paper towels. Swap in shrimp for chicken. Cook, stirring occasionally, until opaque and cooked through, 4-6 minutes.

3

Step 3

step-fb573420

While chicken cooks, finely dice tomato. Zest and quarter lime.In a medium bowl, combine tomato, juice from one lime wedge (two wedges for 4), and as much reserved onion as you like. Season with salt and pepper.

4

Step 4

step-bd039230

In a small bowl, combine sour cream, juice from one lime wedge (two wedges for 4 servings), and lime zest to taste. Stir in water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.

5

Step 5

step-60079b40

Place tortillas on a clean work surface. Evenly sprinkle pepper jack and Mexican cheese blend onto one half of each tortilla. Top cheese with filling, then fold tortillas in half to create quesadillas.Heat a drizzle of oil and 1 TBSP butter (2 TBSP for 4 servings) in pan used for filling over medium-high heat. Working in batches, add quesadillas and cook until golden brown on the first side, 1-2 minutes. Flip and cook 1 minute more.Transfer to a paper-towel-lined plate.

6

Step 6

step-e8ce1450

Transfer quesadillas to a cutting board; slice into thirds and divide between plates. Serve with salsa, lime crema, and hot sauce to taste. Serve with any remaining lime wedges on the side.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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Among the prepared dishes in 's lineup, One-Pan Baja Shrimp Quesadillas with HelloFresh's One Pan Baja Shrimp Quesadillas: 740 calories, 37g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare. It comes in at 740 calories per serving, with 37g protein, enough to cover roughly 37 percent of a 2,000 calorie day.

A quesadilla is a Mexican dish made from a tortilla folded in half or two tortillas that are filled with cheese (queso), and sometimes meats, spices, and other fillings, and then cooked on a griddle or stove. Traditionally, corn tortillas are used, but the dish can also be made with flour tortillas. [1]

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

740 Calories
37g Protein
47g Carbs
44g Fat
3g Fiber
1660mg Sodium
Daily calorie contribution37% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
High-protein goals
⚠ Not ideal for
Vegans

Frequently asked questions

How many calories are in One-Pan Baja Shrimp Quesadillas?

One-Pan Baja Shrimp Quesadillas contains 740 calories and 37 g of protein per serving, portioned as HelloFresh's One Pan Baja Shrimp Quesadillas: 740 calories, 37g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers One-Pan Baja Shrimp Quesadillas?

One-Pan Baja Shrimp Quesadillas is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in One Pan Baja Shrimp Quesadillas?+
One Pan Baja Shrimp Quesadillas has 740 calories per serving, with 37g protein, 47g carbs, 44g fat.
Is One Pan Baja Shrimp Quesadillas high in protein?+
Yes. It delivers 37g of protein per serving, which we count as high-protein.
How long does One Pan Baja Shrimp Quesadillas take to make?+
About 10 minutes, rated easy difficulty, and it serves 2.
Does One Pan Baja Shrimp Quesadillas list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does One Pan Baja Shrimp Quesadillas cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does One Pan Baja Shrimp Quesadillas work for?+
It is tagged High Protein, Pork-free.
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