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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein20% · 37g
Carbs26% · 47g
Fat54% · 44g
3g
Fiber
1660mg
Sodium
5g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
41th pctl
More protein than 41% of 1,474 meals
Protein density
5g /100cal
Leaner than 56% of meals
vs Seafood average
3% lighter
This740
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ High Protein✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Flour Tortillas
Sour Cream
Onion
Shrimp
Pepper Jack Cheese
Tomato
Lime
Mexican Cheese Blend
Hot Sauce
Blackening Spice
Butter
Salt
Black Pepper
Cooking Oil
How to make it
1
Wash and dry produce.
Halve, peel, and finely dice onion.
2
Reserve 2 TBSP onion (4 TBSP for 4 servings) for Step 3.Open package of chicken* and drain off any excess liquid. Heat a large drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add chicken, Blackening Spice, remaining onion, salt, and pepper. Cook, stirring occasionally, until chicken is browned and cooked through, 4-6 minutes.Turn off heat; transfer to a plate. Wipe out pan.Rinse shrimp* under cold water, then pat dry with paper towels. Swap in shrimp for chicken. Cook, stirring occasionally, until opaque and cooked through, 4-6 minutes.
3
While chicken cooks, finely dice tomato. Zest and quarter lime.In a medium bowl, combine tomato, juice from one lime wedge (two wedges for 4), and as much reserved onion as you like. Season with salt and pepper.
4
In a small bowl, combine sour cream, juice from one lime wedge (two wedges for 4 servings), and lime zest to taste. Stir in water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.
5
Place tortillas on a clean work surface. Evenly sprinkle pepper jack and Mexican cheese blend onto one half of each tortilla. Top cheese with filling, then fold tortillas in half to create quesadillas.Heat a drizzle of oil and 1 TBSP butter (2 TBSP for 4 servings) in pan used for filling over medium-high heat. Working in batches, add quesadillas and cook until golden brown on the first side, 1-2 minutes. Flip and cook 1 minute more.Transfer to a paper-towel-lined plate.
6
Transfer quesadillas to a cutting board; slice into thirds and divide between plates. Serve with salsa, lime crema, and hot sauce to taste. Serve with any remaining lime wedges on the side.
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Wash and dry produce.
Halve, peel, and finely dice onion.
2
Step 2
Reserve 2 TBSP onion (4 TBSP for 4 servings) for Step 3.Open package of chicken* and drain off any excess liquid. Heat a large drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add chicken, Blackening Spice, remaining onion, salt, and pepper. Cook, stirring occasionally, until chicken is browned and cooked through, 4-6 minutes.Turn off heat; transfer to a plate. Wipe out pan.Rinse shrimp* under cold water, then pat dry with paper towels. Swap in shrimp for chicken. Cook, stirring occasionally, until opaque and cooked through, 4-6 minutes.
3
Step 3
While chicken cooks, finely dice tomato. Zest and quarter lime.In a medium bowl, combine tomato, juice from one lime wedge (two wedges for 4), and as much reserved onion as you like. Season with salt and pepper.
4
Step 4
In a small bowl, combine sour cream, juice from one lime wedge (two wedges for 4 servings), and lime zest to taste. Stir in water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.
5
Step 5
Place tortillas on a clean work surface. Evenly sprinkle pepper jack and Mexican cheese blend onto one half of each tortilla. Top cheese with filling, then fold tortillas in half to create quesadillas.Heat a drizzle of oil and 1 TBSP butter (2 TBSP for 4 servings) in pan used for filling over medium-high heat. Working in batches, add quesadillas and cook until golden brown on the first side, 1-2 minutes. Flip and cook 1 minute more.Transfer to a paper-towel-lined plate.
6
Step 6
Transfer quesadillas to a cutting board; slice into thirds and divide between plates. Serve with salsa, lime crema, and hot sauce to taste. Serve with any remaining lime wedges on the side.
The best-known meal kit in the country, HelloFresh runs 90+ recipes a week spanning its Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy lines.
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Among the prepared dishes in 's lineup, One-Pan Baja Shrimp Quesadillas with HelloFresh's One Pan Baja Shrimp Quesadillas: 740 calories, 37g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare. It comes in at 740 calories per serving, with 37g protein, enough to cover roughly 37 percent of a 2,000 calorie day.
A quesadilla is a Mexican dish made from a tortilla folded in half or two tortillas that are filled with cheese (queso), and sometimes meats, spices, and other fillings, and then cooked on a griddle or stove. Traditionally, corn tortillas are used, but the dish can also be made with flour tortillas. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Daily calorie contribution37% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
High-protein goals
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in One-Pan Baja Shrimp Quesadillas?
One-Pan Baja Shrimp Quesadillas contains 740 calories and 37 g of protein per serving, portioned as HelloFresh's One Pan Baja Shrimp Quesadillas: 740 calories, 37g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers One-Pan Baja Shrimp Quesadillas?
One-Pan Baja Shrimp Quesadillas is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Flour Tortillas
Sour Cream
Onion
Shrimp
Pepper Jack Cheese
Tomato
Lime
Mexican Cheese Blend
Hot Sauce
Blackening Spice
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