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The Quick Coconut Turmeric Tilapia From The Icons Of Marley Spoon Collection

The Quick Coconut Turmeric Tilapia From The Icons Of Marley Spoon Collection
Marley SpoonSeafood
✓ Available this week · Sep 28 to Oct 4, 2026
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✓ High protein
Nutrition Facts
Calories540
Total Fat15g
Total Carbohydrate68g
Protein37g
Per serving, as packaged by Marley Spoon. Sat. fat & sugars not reported by provider.
See it at Marley Spoon →★ Tried it? Rate this meal or add a photo
7.3/ 10
MealFan's take
Solid choice
Seafood that 29% lighter than the average seafood meal and ranks in the 49th percentile for protein.
Protein4/5
Lightness4/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Seafood lovers
✋ Skip if
✕ You are doing keto or low carb
See it at Marley Spoon →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from Marley Spoon🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
49th pctl
More total protein than 49% of 7,411 meals
Protein density
6.9g /100cal
More protein per calorie than 78% of meals
vs Seafood average
29% lighter
This540
Avg763
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
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The Quick Coconut Turmeric Tilapia From The Icons Of Marley Spoon Collection
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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

Seafood

→ View on The Quick Coconut Turmeric Tilapia From The Icons Of Marley Spoon Collection

About Marley Spoon

Trifecta’s fully cooked, macro-balanced meals use USDA organic ingredients and come in Keto, Paleo, Vegan, and Whole30 plans, aimed at athletes and health-conscious eaters.

Read our Marley Spoon review

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
Marley SpoonThe Quick Coconut Turmeric Tilapia From The Icons Of Marley Spoon CollectionThis meal✓ 54037g68gno datano data
Blue ApronHoney Glazed Salmon ›61037gno datano datano data
EveryPlateShrimp, Sweet Potato & Fried Egg Donburi ›101037g115gno datano data
Blue ApronSweet Chili Coconut Shrimp ›61037gno datano datano data
EveryPlateCreamy Lemon Shrimp & Zucchini Fettuccine ›66037g68gno datano data
HelloFreshRoasted Salmon with Lemony Baby Broccoli ›83037g55g$9.00$0.24
Green ChefItalian Shrimp & Bacon with Cauli “Rice” ›94037g✓ 14gno datano data
HelloFreshSmoky Salmon with Brown Butter ›84037g47g$9.00$0.24
⭐ The Quick Coconut Turmeric Tilapia From The Icons Of Marley Spoon Collection has the fewest calories of the 7 similar meals compared here.
❓ Frequently asked questions
How many calories are in The Quick Coconut Turmeric Tilapia From The Icons Of Marley Spoon Collection?+
The Quick Coconut Turmeric Tilapia From The Icons Of Marley Spoon Collection has 540 calories per serving, with 37g protein, 68g carbs, 15g fat.
Is The Quick Coconut Turmeric Tilapia From The Icons Of Marley Spoon Collection high in protein?+
Yes. It delivers 37g of protein per serving, which we count as high protein.
Does The Quick Coconut Turmeric Tilapia From The Icons Of Marley Spoon Collection list its allergens?+
Marley Spoon does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.
What diets does The Quick Coconut Turmeric Tilapia From The Icons Of Marley Spoon Collection work for?+
Based on its macros it fits high protein eating plans. Always match against your own targets.

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MealFan database

Protein ranking

37 grams of protein per serving, compared with 8,748 meals across 28 brands.

Across all brands

#4,472 of 8,748

More protein than 46% of meals

46%

Within Marley Spoon

#91 of 189

More protein than 50% of Marley Spoon meals

50%

Updated as the catalog grows. Meals without reported protein are excluded.

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