This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from EveryPlate🔄 Availability checked weekly
Nutrition per serving
Protein19% · 43g
Carbs50% · 111g
Fat31% · 31g
4.7g
Protein / 100 cal
Per serving, as packaged by EveryPlate. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
62th pctl
More protein than 62% of 1,474 meals
Protein density
4.7g /100cal
Leaner than 49% of meals
vs Seafood average
20% heavier
This910
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
Would you order this again?
Be the first to weigh in — it takes one tap.
Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Rate this meal
Tap a star, no signup. Real diner ratings help others choose.
0.0/5 · 0 ratings
📷 Community photos
📸
Cooked Sesame Crusted Sweet Heat Tilapia? Show it off.
No review needed — just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
★★★★★Be the first to review this meal
Made Sesame Crusted Sweet Heat Tilapiaadd a photo 📸 — it takes 30 seconds and helps thousands of other home cooks decide.
Sesame-Crusted Sweet Heat Tilapia (Review of EveryPlate's Sesame-Crusted Sweet Heat Tilapia. 910 calories, 43g protein — Seafood. Ingredients, recipe steps, and full nutrition info.) is a Seafood meal from EveryPlate. One serving provides 910 kcal, representing about 46 percent of the daily calorie reference point. The recipe format follows EveryPlate's standard approach of pre-measured ingredients and step-by-step instructions.
Tilapia is the common name for nearly a hundred species of cichlid fish from the coelotilapine, coptodonine, heterotilapine, oreochromine, pelmatolapiine, and tilapiine tribes, with the economically most important species placed in the Coptodonini and Oreochromini. Tilapia are mainly freshwater fish native to Africa and the Middle East, inhabiting shallow streams, ponds, rivers, and lakes, and less commonly found living in brackish water. [1]
EveryPlate delivers weekly meals across the US. For testing notes, delivery details, and how EveryPlate compares to alternatives, read the EveryPlate review on MealFan.
Nutrition per serving
910Calories
Daily calorie contribution46% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Strict calorie restriction
Vegans
Sesame-Crusted Sweet Heat Tilapia is a EveryPlate meal
How many calories are in Sesame-Crusted Sweet Heat Tilapia?
Sesame-Crusted Sweet Heat Tilapia contains 910 kcal per serving, portioned as Review of EveryPlate's Sesame-Crusted Sweet Heat Tilapia. 910 calories, 43g protein — Seafood. Ingredients, recipe steps, and full nutrition info..
Which meal service offers Sesame-Crusted Sweet Heat Tilapia?
Sesame-Crusted Sweet Heat Tilapia is offered by EveryPlate. Read the full EveryPlate review on MealFan for pricing, freshness ratings, and how EveryPlate compares to competitors.
