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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein18% · 43g
Carbs38% · 93g
Fat44% · 47g
4.3g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
62th pctl
More protein than 62% of 1,474 meals
Protein density
4.3g /100cal
Leaner than 36% of meals
vs Seafood average
30% heavier
This990
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Green Chef builds USDA-certified organic kits around Keto+Paleo, Balanced Living, and Plant-Based lifestyles, with organic, nutritionist-approved ingredients throughout.
Green Chef puts Blackened Cobia Bowl with Review of Green Chef's Blackened Cobia Bowl. 990 calories, 43g protein — Seafood. Ingredients, recipe steps, and full nutrition info. on the menu as a Seafood dish that holds up on a weeknight without asking much of the cook. At 990 kcal per serving, the numbers fit most balanced eating frameworks without adjustment.
A bowl is a typically round dish or container generally used for preparing, serving, storing, or consuming food. The interior of a bowl is characteristically shaped like a spherical cap, with the edges and the bottom, forming a seamless curve. [1]
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Blackened Cobia Bowl contains 990 kcal per serving, portioned as Review of Green Chef's Blackened Cobia Bowl. 990 calories, 43g protein — Seafood. Ingredients, recipe steps, and full nutrition info..
Which meal service offers Blackened Cobia Bowl?
Blackened Cobia Bowl is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
Is Blackened Cobia Bowl pork-free?
Blackened Cobia Bowl is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.
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Paleo
Mediterranean
Low Carb
Keto
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