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Cajun Spiced Crispy Tilapia Sandwiches

Cajun Spiced Crispy Tilapia Sandwiches
HelloFreshSeafood
✓ Available this week · Aug 17 to Aug 23, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9-$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories1140
Total Fat58g
Total Carbohydrate88g
Dietary Fiber6g
Protein43g
Sodium2010mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
7.5/ 10
MealFan's take
Solid choice
A mid priced seafood that 50% heavier than the average seafood meal and ranks in the 62th percentile for protein.
Value4/5
Protein5/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Seafood lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are cutting calories✕ You are watching sodium
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
62th pctl
More total protein than 62% of 1,474 meals
Protein density
3.8g /100cal
More protein per calorie than 20% of meals
Protein value
$0.21 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Seafood average
50% heavier
This1140
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Potatoes
Broccoli
Tilapia
Cajun Spice Blend
Mayonnaise
Tempura Batter Mix
Lime
Coleslaw Mix
Demi-Baguette
Cooking Oil
Cooking Oil
Salt
Sugar
Black Pepper
How to make it
1
Step 1
Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. Cut potatoes into ½-inch-thick wedges. Zest and halve lime.
2
Step 2
Toss potatoes on a foil-lined baking sheet with a large drizzle of oil, half the Cajun Spice Blend (you’ll use the rest in Step 4), salt, and pepper.Roast on top rack until browned and tender, 20-25 minutes.
3
Step 3
Meanwhile, in a medium bowl, combine coleslaw mix, 1 tsp sugar (2 tsp for 4 servings), juice from half the lime, salt, and pepper.In a small bowl, combine mayonnaise and as much lime zest as you like.Refrigerate slaw and lime mayo until ready to use in Step 7.
4
Step 4
In a large bowl, whisk together tempura batter mix, remaining Cajun Spice Blend, ½ cup cold water, and ½ tsp salt until smooth (⅔ cup water and 1 tsp salt for 4 servings). TIP: If mixture is too thick, add more cold water 1 TBSP at a time until it reaches a pancake-batter-like consistency.Pat tilapia* dry with paper towels. Season all over with salt and pepper. Add tilapia to bowl with batter; gently turn until evenly coated.
5
Step 5
Heat a ¼-inch layer of oil in a large, heavy-bottomed pan over medium-high heat. Once oil is hot enough that a drop of batter sizzles when added to the pan, add tilapia in a single layer. (Shake off excess batter before adding.) Cook until golden brown and cooked through, 2-3 minutes per side. TIP: To check for doneness, cut one fillet in half. (For 4 servings, fry fish in batches, adding more oil as needed and allowing oil to get hot in between batches.) Using tongs or a slotted spoon, transfer to a paper-towel-lined plate. Immediately season with salt and pepper.
6
Step 6
While tilapia cooks, halve baguettes lengthwise and toast until golden.
7
Step 7
Spread cut sides of baguette halves with as much lime mayo as you like; fill with tilapia and slaw.Divide sandwiches between plates; serve with potato wedges and any remaining lime mayo on the side for dipping.
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Cajun Spiced Crispy Tilapia Sandwiches
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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
680f54d5cc2d98a6872f8222-7c7082ef-4bbac652
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Brand
HelloFresh
Category
Seafood
Difficulty
Medium
Price / serving
$9-$12/serving

Nutrition Per Serving

1140
kcal
Calories
43
grams
Protein
88
grams
Carbs
58
grams
Fat
6
grams
Fiber
2010
mg
Sodium

Dietary Info

Easy PrepPork-free

→ View this meal on HelloFresh

Ingredients

674894a1989edba91be33e2b-941572a0
Potatoes
64b67451d4684302b8753eee-286363d4
Broccoli
64b6744fa7c1f8a1e13bad23-7dd86625
Tilapia
5739e197fd2cb9be468b4567-63e2478e
Cajun Spice Blend
64b67450d4684302b8753ed4-c4904ce9
12,onnaise
64b6744cd4684302b8753ce8-2e34d04f
Tempura Batter Mix
64b6744aa1aa6db20ea0d344-e931bbfe
Lime
64b6744bd4684302b8753cc7-b06208fd
Coleslaw Mix
68d5a963681e58ed6e5aff35-fa8b6d7a
Demi-Baguette
🥘
Cooking Oil
🥘
Cooking Oil
🥘
Salt
🥘
Sugar
🥘
Black Pepper

How to Make It

1

Step 1

step-98801000

Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. Cut potatoes into ½-inch-thick wedges. Zest and halve lime.

2

Step 2

step-96885910

Toss potatoes on a foil-lined baking sheet with a large drizzle of oil, half the Cajun Spice Blend (you’ll use the rest in Step 4), salt, and pepper.Roast on top rack until browned and tender, 20-25 minutes.

3

Step 3

step-26b96920

Meanwhile, in a medium bowl, combine coleslaw mix, 1 tsp sugar (2 tsp for 4 servings), juice from half the lime, salt, and pepper.In a small bowl, combine mayonnaise and as much lime zest as you like.Refrigerate slaw and lime mayo until ready to use in Step 7.

4

Step 4

step-33fb9230

In a large bowl, whisk together tempura batter mix, remaining Cajun Spice Blend, ½ cup cold water, and ½ tsp salt until smooth (⅔ cup water and 1 tsp salt for 4 servings). TIP: If mixture is too thick, add more cold water 1 TBSP at a time until it reaches a pancake-batter-like consistency.Pat tilapia* dry with paper towels. Season all over with salt and pepper. Add tilapia to bowl with batter; gently turn until evenly coated.

5

Step 5

step-63592d40

Heat a ¼-inch layer of oil in a large, heavy-bottomed pan over medium-high heat. Once oil is hot enough that a drop of batter sizzles when added to the pan, add tilapia in a single layer. (Shake off excess batter before adding.) Cook until golden brown and cooked through, 2-3 minutes per side. TIP: To check for doneness, cut one fillet in half. (For 4 servings, fry fish in batches, adding more oil as needed and allowing oil to get hot in between batches.) Using tongs or a slotted spoon, transfer to a paper-towel-lined plate. Immediately season with salt and pepper.

6

Step 6

step-d4b45150

While tilapia cooks, halve baguettes lengthwise and toast until golden.

7

Step 7

step-24c8ac60

Spread cut sides of baguette halves with as much lime mayo as you like; fill with tilapia and slaw.Divide sandwiches between plates; serve with potato wedges and any remaining lime mayo on the side for dipping.

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HelloFresh's Cajun Spiced Crispy Tilapia Sandwiches: 1140 calories, 43g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan. makes Cajun-Spiced Crispy Tilapia Sandwiches one of the prepared options in 's rotating weekly lineup. The serving delivers 1140 calories alongside 43g of protein, placing it at about 57 percent of a typical daily calorie goal.

A sandwich is a dish typically consisting variously of meat, cheese, sauces, and vegetables used as a filling between slices of bread, or placed atop a slice of bread; or, more generally, any dish in which bread serves as a container or wrapper for another food type. The sandwich began as a portable, convenient food in the Western world, and over time it has become prevalent worldwide. [1]

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution57% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Cajun-Spiced Crispy Tilapia Sandwiches?

Cajun-Spiced Crispy Tilapia Sandwiches contains 1140 calories and 43 g of protein per serving, portioned as HelloFresh's Cajun Spiced Crispy Tilapia Sandwiches: 1140 calories, 43g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Cajun-Spiced Crispy Tilapia Sandwiches?

Cajun-Spiced Crispy Tilapia Sandwiches is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
HelloFreshCajun Spiced Crispy Tilapia SandwichesThis meal114043g88g$9.00$0.21
Green ChefGarlic Basil Shrimp with Sautéed Kale ›60043g54gno datano data
HelloFreshTuscan Polenta & Brussels Sprout Bowls ›83043g49g$9.00$0.21
Green ChefSpiced Tilapia & Smoky Tomato Sauce ›✓ 54043g68gno datano data
Home ChefBrown Butter Almond Salmon ›90043g✓ 41g✓ $8.00✓ $0.19
EveryPlateSesame Crusted Sweet Heat Tilapia ›91043g111gno datano data

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MealFan database

Protein ranking

43 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#1,842 of 6,703

More protein than 70% of meals

70%

Within HelloFresh

#435 of 1,185

More protein than 61% of HelloFresh meals

61%

Updated as the catalog grows. Meals without reported protein are excluded.

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