Cajun Spiced Crispy Tilapia Sandwiches

Potatoes
Broccoli
Tilapia
Cajun Spice Blend
Mayonnaise
Tempura Batter Mix
Lime
Coleslaw Mix
Demi-Baguette







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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Nutrition Per Serving
Dietary Info
Easy PrepPork-free
→ View this meal on HelloFresh
Ingredients
How to Make It
Step 1

Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. Cut potatoes into ½-inch-thick wedges. Zest and halve lime.
Step 2

Toss potatoes on a foil-lined baking sheet with a large drizzle of oil, half the Cajun Spice Blend (you’ll use the rest in Step 4), salt, and pepper.Roast on top rack until browned and tender, 20-25 minutes.
Step 3

Meanwhile, in a medium bowl, combine coleslaw mix, 1 tsp sugar (2 tsp for 4 servings), juice from half the lime, salt, and pepper.In a small bowl, combine mayonnaise and as much lime zest as you like.Refrigerate slaw and lime mayo until ready to use in Step 7.
Step 4

In a large bowl, whisk together tempura batter mix, remaining Cajun Spice Blend, ½ cup cold water, and ½ tsp salt until smooth (⅔ cup water and 1 tsp salt for 4 servings). TIP: If mixture is too thick, add more cold water 1 TBSP at a time until it reaches a pancake-batter-like consistency.Pat tilapia* dry with paper towels. Season all over with salt and pepper. Add tilapia to bowl with batter; gently turn until evenly coated.
Step 5

Heat a ¼-inch layer of oil in a large, heavy-bottomed pan over medium-high heat. Once oil is hot enough that a drop of batter sizzles when added to the pan, add tilapia in a single layer. (Shake off excess batter before adding.) Cook until golden brown and cooked through, 2-3 minutes per side. TIP: To check for doneness, cut one fillet in half. (For 4 servings, fry fish in batches, adding more oil as needed and allowing oil to get hot in between batches.) Using tongs or a slotted spoon, transfer to a paper-towel-lined plate. Immediately season with salt and pepper.
Step 6

While tilapia cooks, halve baguettes lengthwise and toast until golden.
Step 7

Spread cut sides of baguette halves with as much lime mayo as you like; fill with tilapia and slaw.Divide sandwiches between plates; serve with potato wedges and any remaining lime mayo on the side for dipping.
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HelloFresh's Cajun Spiced Crispy Tilapia Sandwiches: 1140 calories, 43g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan. makes Cajun-Spiced Crispy Tilapia Sandwiches one of the prepared options in 's rotating weekly lineup. The serving delivers 1140 calories alongside 43g of protein, placing it at about 57 percent of a typical daily calorie goal.
A sandwich is a dish typically consisting variously of meat, cheese, sauces, and vegetables used as a filling between slices of bread, or placed atop a slice of bread; or, more generally, any dish in which bread serves as a container or wrapper for another food type. The sandwich began as a portable, convenient food in the Western world, and over time it has become prevalent worldwide. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Frequently asked questions
How many calories are in Cajun-Spiced Crispy Tilapia Sandwiches?
Cajun-Spiced Crispy Tilapia Sandwiches contains 1140 calories and 43 g of protein per serving, portioned as HelloFresh's Cajun Spiced Crispy Tilapia Sandwiches: 1140 calories, 43g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Cajun-Spiced Crispy Tilapia Sandwiches?
Cajun-Spiced Crispy Tilapia Sandwiches is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| HelloFreshCajun Spiced Crispy Tilapia SandwichesThis meal | 1140 | 43g | 88g | $9.00 | $0.21 |
| Green ChefGarlic Basil Shrimp with Sautéed Kale › | 600 | 43g | 54g | no data | no data |
| HelloFreshTuscan Polenta & Brussels Sprout Bowls › | 830 | 43g | 49g | $9.00 | $0.21 |
| Green ChefSpiced Tilapia & Smoky Tomato Sauce › | ✓ 540 | 43g | 68g | no data | no data |
| Home ChefBrown Butter Almond Salmon › | 900 | 43g | ✓ 41g | ✓ $8.00 | ✓ $0.19 |
| EveryPlateSesame Crusted Sweet Heat Tilapia › | 910 | 43g | 111g | no data | no data |
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MealFan database
Protein ranking
43 grams of protein per serving, compared with 6,703 meals across 28 brands.
Across all brands
#1,842 of 6,703
More protein than 70% of meals
Within HelloFresh
#435 of 1,185
More protein than 61% of HelloFresh meals
Updated as the catalog grows. Meals without reported protein are excluded.



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