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Shrimp & Mushrooms over Cheesy Polenta

Shrimp & Mushrooms over Cheesy Polenta
EveryPlateSeafood
✓ Available this week · Aug 31 to Sep 6, 2026
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✓ High protein✓ Under 500 cal
Nutrition Facts
Calories480
Total Fat22g
Total Carbohydrate40g
Protein31g
Per serving, as packaged by EveryPlate. Sat. fat & sugars not reported by provider.
See it at EveryPlate →★ Tried it? Rate this meal or add a photo
7.3/ 10
MealFan's take
Solid choice
Seafood that 37% lighter than the average seafood meal and ranks in the 18th percentile for protein.
Protein4/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ Seafood lovers
See it at EveryPlate →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from EveryPlate🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
18th pctl
More total protein than 18% of 1,474 meals
Protein density
6.5g /100cal
More protein per calorie than 87% of meals
vs Seafood average
37% lighter
This480
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✓ Under 500 cal ›
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
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Shrimp & Mushrooms over Cheesy Polenta
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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

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Category
Seafood

Nutrition Per Serving

480
kcal
Calories
31
g
Protein
40
g
Carbs
22
g
Fat

→ View on EveryPlate

About EveryPlate

As HelloFresh’s budget label, EveryPlate delivers no-frills 5-step meals with simple ingredients at around $5-7 per serving.

Read our EveryPlate reviewEveryPlate vs Dinnerly

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EveryPlate
Shrimp & Mushrooms over Cheesy Polenta

Among the Seafood dishes in EveryPlate's lineup, Shrimp & Mushrooms over Cheesy Polenta is one of the more straightforward options to prepare. It comes in at 480 kcal per serving, enough to cover roughly 24 percent of a 2,000 calorie day.

Polenta is an Italian dish of boiled cornmeal that was historically made from other grains. It may be allowed to cool and solidify into a loaf that can be baked, fried or grilled. [1]

EveryPlate delivers weekly meals across the US. For testing notes, delivery details, and how EveryPlate compares to alternatives, read the EveryPlate review on MealFan.

Daily calorie contribution24% of 2,000 cal target
🍽️ Serves: 2 servings
⚡ Under 500 cal
✓ Perfect for
Low-calorie targets
⚠ Not ideal for
High-protein requirements
Vegans

Shrimp & Mushrooms over Cheesy Polenta is a EveryPlate meal

EveryPlate delivers weekly meals across the US.

Frequently asked questions

How many calories are in Shrimp & Mushrooms over Cheesy Polenta?

Shrimp & Mushrooms over Cheesy Polenta contains 480 kcal per serving.

Which meal service offers Shrimp & Mushrooms over Cheesy Polenta?

Shrimp & Mushrooms over Cheesy Polenta is offered by EveryPlate. Read the full EveryPlate review on MealFan for pricing, freshness ratings, and how EveryPlate compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
EveryPlateShrimp & Mushrooms over Cheesy PolentaThis meal48031g40gno datano data
Green ChefSicilian Style Poached Black Cod ›75031g87gno datano data
Green ChefCaribbean Spiced Barramundi & Mango Salsa ›41031g24gno datano data
HelloFreshSpiced Shrimp & Cauliflower Bowls ›57031g63g$9.00$0.29
HelloFreshOne Pan Cheesy Shrimp & Pepper Fajitas ›62031g60g$9.00$0.29
EveryPlateChili Crisp Shrimp Bowls & Brussels Sprouts ›99031g109gno datano data
Marley SpoonGrilled Salmon Creamy Pesto With Ratatouille Roasted Cauliflower ›✓ 40031g✓ 15gno datano data

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MealFan database

Protein ranking

31 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#4,373 of 6,703

More protein than 32% of meals

32%

Within EveryPlate

#528 of 707

More protein than 21% of EveryPlate meals

21%

Updated as the catalog grows. Meals without reported protein are excluded.

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