Sicilian Style Poached Black Cod

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Sicilian Style Poached Black Cod
Green ChefSeafood
✓ Available this week · Jun 15 – Jun 21, 2026
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✓ High protein
Nutrition Facts
Calories750
Total Fat31g
Total Carbohydrate87g
Protein31g
Per serving, as packaged by Green Chef. Sat. fat & sugars not reported by provider.
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4/ 10
MealFan's take
Niche pick
Seafood that 1% lighter than the average seafood meal and ranks in the 18th percentile for protein.
Protein1/5
Lightness2/5
Ease3/5
👍 Best for
✓ Seafood lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
750CALORIES
Protein17% · 31g
Carbs46% · 87g
Fat37% · 31g
4.1g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
18th pctl
More protein than 18% of 1,474 meals
Protein density
4.1g /100cal
Leaner than 29% of meals
vs Seafood average
1% lighter
This750
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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6967f4271a6f09f06f5cf55e-0bd0741b
Category
Seafood

Nutrition Per Serving

750
kcal
Calories
31
g
Protein
87
g
Carbs
31
g
Fat

Dietary Info

Pork-free

→ View on Green Chef

About Green Chef

Green Chef specializes in USDA-certified organic meal kits with plans for Keto+Paleo, Balanced Living, and Plant-Based lifestyles. All ingredients are organic and nutritionist-approved.

Read our Green Chef reviewGreen Chef vs HelloFresh

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Green Chef
Sicilian-Style Poached Black Cod
9.5/10
MealFan Score

Among the Seafood dishes in Green Chef's lineup, Sicilian-Style Poached Black Cod is one of the more straightforward options to prepare. It comes in at 750 kcal per serving, enough to cover roughly 38 percent of a 2,000 calorie day.

Cod is the common name for the demersal fish genus Gadus, belonging to the family Gadidae. Cod is also used as part of the common name for several other fish species, and one species that belongs to genus Gadus is not commonly called cod. [1]

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Nutrition per serving

750 Calories
Daily calorie contribution38% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans

Sicilian-Style Poached Black Cod is a Green Chef meal

Green Chef delivers weekly meals across the US.

Read the Green Chef review Compare vs competitors

Frequently asked questions

How many calories are in Sicilian-Style Poached Black Cod?

Sicilian-Style Poached Black Cod contains 750 kcal per serving.

Which meal service offers Sicilian-Style Poached Black Cod?

Sicilian-Style Poached Black Cod is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

Is Sicilian-Style Poached Black Cod pork-free?

Sicilian-Style Poached Black Cod is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Sicilian Style Poached Black Cod?+
Sicilian Style Poached Black Cod has 750 calories per serving, with 31g protein, 87g carbs, 31g fat.
Is Sicilian Style Poached Black Cod high in protein?+
Yes. It delivers 31g of protein per serving, which we count as high-protein.
Does Sicilian Style Poached Black Cod list its allergens?+
Green Chef does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
What diets does Sicilian Style Poached Black Cod work for?+
It is tagged Pork-free.
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Brand: Green Chef Calories: 750 cal Protein: 31g
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