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Sicilian Style Poached Black Cod

Sicilian Style Poached Black Cod
Green ChefSeafood
✓ Available this week · Aug 31 to Sep 6, 2026
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✓ High protein
Nutrition Facts
Calories750
Total Fat31g
Total Carbohydrate87g
Protein31g
Per serving, as packaged by Green Chef. Sat. fat & sugars not reported by provider.
See it at Green Chef →★ Tried it? Rate this meal or add a photo
6/ 10
MealFan's take
Decent, with trade offs
Seafood that 1% lighter than the average seafood meal and ranks in the 18th percentile for protein.
Protein4/5
Lightness2/5
Ease3/5
👍 Best for
✓ Seafood lovers
✋ Skip if
✕ You are doing keto or low carb
See it at Green Chef →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
18th pctl
More total protein than 18% of 1,474 meals
Protein density
4.1g /100cal
More protein per calorie than 29% of meals
vs Seafood average
1% lighter
This750
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
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Sicilian Style Poached Black Cod
★★★★★ 45+ services reviewed · No sponsors

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

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Category
Seafood

Nutrition Per Serving

750
kcal
Calories
31
g
Protein
87
g
Carbs
31
g
Fat

Dietary Info

Pork-free

→ View on Green Chef

About Green Chef

Sicilian-Style Poached Black Cod, Green Chef Meal Review & Calories is a Balanced Living recipe from Green Chef, USDA-certified organic seafood, 750 cal, 31g protein per serving. Pre-portioned with compostable packaging.

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Green Chef
Sicilian-Style Poached Black Cod
9.5/10
MealFan Score

Among the Seafood dishes in Green Chef's lineup, Sicilian-Style Poached Black Cod is one of the more straightforward options to prepare. It comes in at 750 kcal per serving, enough to cover roughly 38 percent of a 2,000 calorie day.

Cod is the common name for the demersal fish genus Gadus, belonging to the family Gadidae. Cod is also used as part of the common name for several other fish species, and one species that belongs to genus Gadus is not commonly called cod. [1]

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Daily calorie contribution38% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans

Sicilian-Style Poached Black Cod is a Green Chef meal

Green Chef delivers weekly meals across the US.

Frequently asked questions

How many calories are in Sicilian-Style Poached Black Cod?

Sicilian-Style Poached Black Cod contains 750 kcal per serving.

Which meal service offers Sicilian-Style Poached Black Cod?

Sicilian-Style Poached Black Cod is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

Is Sicilian-Style Poached Black Cod pork-free?

Sicilian-Style Poached Black Cod is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
Green ChefSicilian Style Poached Black CodThis meal75031g87gno datano data
Green ChefCaribbean Spiced Barramundi & Mango Salsa ›41031g24gno datano data
HelloFreshSpiced Shrimp & Cauliflower Bowls ›57031g63g$9.00$0.29
HelloFreshOne Pan Cheesy Shrimp & Pepper Fajitas ›62031g60g$9.00$0.29
EveryPlateShrimp & Mushrooms over Cheesy Polenta ›48031g40gno datano data
Marley SpoonGrilled Salmon Creamy Pesto With Ratatouille Roasted Cauliflower ›✓ 40031g✓ 15gno datano data
EveryPlateChili Crisp Shrimp Bowls & Brussels Sprouts ›99031g109gno datano data

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MealFan database

Protein ranking

31 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#4,373 of 6,703

More protein than 32% of meals

32%

Within Green Chef

#1,091 of 1,341

More protein than 16% of Green Chef meals

16%

Updated as the catalog grows. Meals without reported protein are excluded.

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