Seafood that 1% lighter than the average seafood meal and ranks in the 18th percentile for protein.
Protein1/5
Lightness2/5
Ease3/5
👍 Best for
✓ Seafood lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein17% · 31g
Carbs46% · 87g
Fat37% · 31g
4.1g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
18th pctl
More protein than 18% of 1,474 meals
Protein density
4.1g /100cal
Leaner than 29% of meals
vs Seafood average
1% lighter
This750
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Sicilian-Style Poached Black Cod — Green Chef Meal Review & Calories is a Balanced Living recipe from Green Chef — USDA-certified organic seafood, 750 cal, 31g protein per serving. Pre-portioned with compostable packaging.
Among the Seafood dishes in Green Chef's lineup, Sicilian-Style Poached Black Cod is one of the more straightforward options to prepare. It comes in at 750 kcal per serving, enough to cover roughly 38 percent of a 2,000 calorie day.
Cod is the common name for the demersal fish genus Gadus, belonging to the family Gadidae. Cod is also used as part of the common name for several other fish species, and one species that belongs to genus Gadus is not commonly called cod. [1]
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Nutrition per serving
750Calories
Daily calorie contribution38% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Sicilian-Style Poached Black Cod is a Green Chef meal
How many calories are in Sicilian-Style Poached Black Cod?
Sicilian-Style Poached Black Cod contains 750 kcal per serving.
Which meal service offers Sicilian-Style Poached Black Cod?
Sicilian-Style Poached Black Cod is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
Is Sicilian-Style Poached Black Cod pork-free?
Sicilian-Style Poached Black Cod is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.
