Poultry that 31% lighter than the average poultry meal and ranks in the 48th percentile for protein.
Protein3/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Poultry lovers
✋ Skip if
✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from EveryPlate🔄 Availability checked weekly
Nutrition per serving
Protein28% · 39g
Carbs30% · 42g
Fat42% · 26g
7g
Protein / 100 cal
Per serving, as packaged by EveryPlate. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
48th pctl
More protein than 48% of 1,474 meals
Protein density
7g /100cal
Leaner than 91% of meals
vs Poultry average
31% lighter
This560
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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EveryPlate is HelloFresh's budget-friendly meal kit, offering simple recipes at ~$5-7 per serving. Expect streamlined 5-step meals with straightforward ingredients.
Southern-Style Chicken & Gravy is a Poultry dish from EveryPlate. Each portion contains 560 kcal, covering roughly 28 percent of a standard 2,000 calorie daily target.
Gravy is a sauce made from the juices of meats and vegetables that run naturally during cooking and often thickened with thickeners for added texture. The gravy may be further coloured and flavoured with gravy salt or gravy browning or bouillon cubes. [1]
EveryPlate delivers weekly meals across the US. For testing notes, delivery details, and how EveryPlate compares to alternatives, read the EveryPlate review on MealFan.
Daily calorie contribution28% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Southern-Style Chicken & Gravy is a EveryPlate meal
How many calories are in Southern-Style Chicken & Gravy?
Southern-Style Chicken & Gravy contains 560 kcal per serving.
Which meal service offers Southern-Style Chicken & Gravy?
Southern-Style Chicken & Gravy is offered by EveryPlate. Read the full EveryPlate review on MealFan for pricing, freshness ratings, and how EveryPlate compares to competitors.
