Spanish Style Chicken & Rice

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Spanish Style Chicken & Rice
DinnerlyPoultry
✓ Available this week · Jun 8 – Jun 14, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $4–$6/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories520
Total Fat10.0g
Total Carbohydrate68.0g
Protein39.0g
Per serving, as packaged by Dinnerly. Sat. fat & sugars not reported by provider.
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8.5/ 10
MealFan's take
Solid choice
A budget-friendly poultry that 36% lighter than the average poultry meal and ranks in the 48th percentile for protein.
Value5/5
Protein3/5
Lightness4/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Eating well on a budget✓ Busy weeknights✓ Beginner cooks
✋ Skip if
✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Dinnerly🔄 Availability checked weekly
Nutrition per serving
520CALORIES
Protein30% · 39.0g
Carbs53% · 68.0g
Fat17% · 10.0g
7.5g
Protein / 100 cal
Per serving, as packaged by Dinnerly. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
48th pctl
More protein than 48% of 1,474 meals
Protein density
7.5g /100cal
Leaner than 95% of meals
vs Poultry average
36% lighter
This520
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
12 oz pkg boneless, skinless chicken breasts
¼ oz paprika
5 oz white rice
¼ oz turmeric
1 pkt chicken broth concentrate
2½ oz peas
4 oz roasted red peppers
How to make it
1
Prep chicken & toast rice. Preheat oven to 425°F with a rack in the center. Pat chicken very dry; season each breast with salt, pepper, and ½ teaspoon paprika. Heat 1 tablespoon oil in a medium ovenproof pot over medium-high. Add rice; cook, stirring, until toasted and fragrant, 2–3 minutes. Add 1 teaspoon turmeric; cook, stirring, 30 seconds.
2
Cook rice & bake. To pot with rice, add 1¼ cups water, broth concentrate, and ½ teaspoon salt; bring to a boil over high heat. Off heat, stir in roasted red peppers. Place chicken on top of rice in the center. Cover with a lid or foil. Cook on center oven rack until water is absorbed and rice and chicken are cooked through, 18–20 minutes.
3
Finish & serve. Remove rice from oven and sprinkle peas on top. Cover and let rest until peas are warmed through, about 5 minutes. Remove chicken and slice, if desired. Stir peas into rice; season to taste with salt and pepper. Serve Spanish-style rice topped with chicken. Enjoy!
4
.... What were you expecting, more steps?
5
.... You're not gonna find them here!
6
.... Kick back, relax, and enjoy your Dinnerly!
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✓Available this week — 12, 25 – 12, 31, 2026
Brand
Dinnerly
Category
Poultry
Difficulty
Easy
Price / serving
$4–$6/serving

About Dinnerly

Dinnerly is the cheapest major meal kit service, keeping costs low with digital recipe cards and a streamlined menu of 40–50 meals per week.

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Among the prepared dishes in 's lineup, Spanish-Style Chicken & Rice with Dinnerly's Spanish Style Chicken & Rice: 520 calories, 39.0g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare.

Rice is a cereal grain and, in its domesticated form, is the staple food of over half of the world's population, particularly in Africa and Asia. Rice is the seed of the grass species Oryza sativa —or, less commonly, Oryza glaberrima. [1]

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans

Frequently asked questions

Which meal service offers Spanish-Style Chicken & Rice?

Spanish-Style Chicken & Rice is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Spanish Style Chicken & Rice?+
Spanish Style Chicken & Rice has 520 calories per serving, with 39.0g protein, 68.0g carbs, 10.0g fat.
Is Spanish Style Chicken & Rice high in protein?+
Yes. It delivers 39.0g of protein per serving, which we count as high-protein.
How long does Spanish Style Chicken & Rice take to make?+
About 10 minutes, rated easy difficulty, and it serves 2.
Does Spanish Style Chicken & Rice list its allergens?+
Dinnerly does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Spanish Style Chicken & Rice cost?+
It runs about $4–$6/serving through Dinnerly.
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