Poultry that 52% lighter than the average poultry meal and ranks in the 45th percentile for protein.
Protein3/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Hitting protein goals✓ Lower-carb plans✓ Poultry lovers
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from EveryPlate🔄 Availability checked weekly
Nutrition per serving
Protein40% · 38g
Carbs23% · 22g
Fat37% · 16g
9.7g
Protein / 100 cal
Per serving, as packaged by EveryPlate. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
45th pctl
More protein than 45% of 1,474 meals
Protein density
9.7g /100cal
Leaner than 99% of meals
vs Poultry average
52% lighter
This390
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Low carb✕ Keto-friendly✓ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Southwest-Spiced Chicken Lettuce Wraps con Queso is a Poultry meal from EveryPlate. One serving provides 390 kcal, representing about 20 percent of the daily calorie reference point. The recipe format follows EveryPlate's standard approach of pre-measured ingredients and step-by-step instructions.
EveryPlate delivers weekly meals across the US. For testing notes, delivery details, and how EveryPlate compares to alternatives, read the EveryPlate review on MealFan.
Nutrition per serving
390Calories
Daily calorie contribution20% of 2,000 cal target
🍽️ Serves: 2 servings
⚡ Under 500 cal
✓ Perfect for
Low-calorie targets
⚠ Not ideal for
High-protein requirements
Vegans
Southwest-Spiced Chicken Lettuce Wraps con Queso is a EveryPlate meal
How many calories are in Southwest-Spiced Chicken Lettuce Wraps con Queso?
Southwest-Spiced Chicken Lettuce Wraps con Queso contains 390 kcal per serving.
Which meal service offers Southwest-Spiced Chicken Lettuce Wraps con Queso?
Southwest-Spiced Chicken Lettuce Wraps con Queso is offered by EveryPlate. Read the full EveryPlate review on MealFan for pricing, freshness ratings, and how EveryPlate compares to competitors.
❓ Frequently asked questions
How many calories are in Southwest Spiced Chicken Lettuce Wraps con Queso?+
Southwest Spiced Chicken Lettuce Wraps con Queso has 390 calories per serving, with 38g protein, 22g carbs, 16g fat.
Is Southwest Spiced Chicken Lettuce Wraps con Queso high in protein?+
Yes. It delivers 38g of protein per serving, which we count as high-protein.
Does Southwest Spiced Chicken Lettuce Wraps con Queso list its allergens?+
EveryPlate does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
