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Sticky Broccoli & Shrimp Bowls

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Sticky Broccoli & Shrimp Bowls
EveryPlateSeafood
✓ Brand listing checked 2026-09-21
☆☆☆☆☆ Be the first to review →
✓ High protein
Nutrition Facts
Calories890
Total Fat34g
Total Carbohydrate101g
Dietary Fiber5g
Protein36g
Sodium1940mg
Per serving, as packaged by EveryPlate. Saturated fat: 9g · Sugars: 19g · Cholesterol: 425mg. Brand source checked 2026-09-21.
See it at EveryPlate →★ Tried it? Rate this meal or add a photo
6/ 10
MealFan's take
Decent, with trade offs
Seafood that 17% heavier than the average seafood meal and ranks in the 46th percentile for protein.
Protein4/5
Lightness2/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Seafood lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are cutting calories✕ You are watching sodium
See it at EveryPlate →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition was checked against the recorded provider source. This is not an independent laboratory test.

Source check recorded: 2026-09-21.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from EveryPlate🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
46th pctl
More total protein than 46% of 7,411 meals
Protein density
4g /100cal
More protein per calorie than 22% of meals
vs Seafood average
17% heavier
This890
Avg763
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains ⚠ Shellfish⚠ Soy⚠ Sesame⚠ Wheat⚠ Eggs⚠ Milk
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Onion
Shrimp
Soy Sauce
Sweet Soy Glaze
Broccoli
Sesame Seeds
Garlic
Bell Pepper
Sriracha
White Rice
Ginger
Salt
Egg
Cooking Oil
Mayonnaise
Butter
Black Pepper
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Sticky Broccoli & Shrimp Bowls
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

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Category
Seafood

Nutrition Per Serving

890
kcal
Calories
36
g
Protein
101
g
Carbs
34
g
Fat

→ View on EveryPlate

About EveryPlate

Owned by HelloFresh, EveryPlate is the budget option, with simple 5-step recipes and straightforward ingredients at roughly $5-7 per serving.

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EveryPlate
Sticky Broccoli & Shrimp Bowls

Review of EveryPlate's Sticky Broccoli & Shrimp Bowls. 890 calories, 36g protein, Seafood. Ingredients, recipe steps, and full nutrition info. makes Sticky Broccoli & Shrimp Bowls one of the Seafood options in EveryPlate's rotating weekly lineup. The serving delivers 890 kcal, placing it at about 45 percent of a typical daily calorie goal.

Bowls, also known as lawn bowls or lawn bowling, is a sport in which players try to roll their ball closest to a smaller ball. The bowls are shaped (biased), so that they follow a curved path when being rolled. [1]

EveryPlate delivers weekly meals across the US. For testing notes, delivery details, and how EveryPlate compares to alternatives, read the EveryPlate review on MealFan.

Daily calorie contribution45% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Strict calorie restriction
Vegans

Sticky Broccoli & Shrimp Bowls is a EveryPlate meal

EveryPlate delivers weekly meals across the US.

Frequently asked questions

How many calories are in Sticky Broccoli & Shrimp Bowls?

Sticky Broccoli & Shrimp Bowls contains 890 kcal per serving.

Which meal service offers Sticky Broccoli & Shrimp Bowls?

Sticky Broccoli & Shrimp Bowls is offered by EveryPlate. Read the full EveryPlate review on MealFan for pricing, freshness ratings, and how EveryPlate compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
EveryPlateSticky Broccoli & Shrimp BowlsThis meal89036g101gno datano data
HelloFreshSalmon à l’Orange ›82036g59g$9.00$0.25
HelloFreshHoney Sriracha Salmon ›96036g95g$9.00$0.25
Green ChefCoconut Shrimp Soup with Bacon ›70036g✓ 24gno datano data
Green ChefGarlicky Chili Shrimp Pasta ›65036g81gno datano data
Blue ApronBaked Salmon & Kimchi Rice ›57036gno datano datano data
Marley SpoonThe Perfect Paprika Shrimp Grits From The Icons Of Marley Spoon Collection ›✓ 56036g40gno datano data
EveryPlateSesame Teriyaki Salmon ›87036g86gno datano data

Browse meal delivery by category

MealFan database

Protein ranking

36 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#5,226 of 9,379

More protein than 41% of meals

41%

Within EveryPlate

#544 of 963

More protein than 40% of EveryPlate meals

40%

Updated as the catalog grows. Meals without reported protein are excluded.

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