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Baked Salmon & Kimchi Rice

Baked Salmon & Kimchi Rice
Blue ApronSeafood
✓ Available this week · Sep 21 to Sep 27, 2026
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⏱ ~71 min  ·  🍽 2 servings  ·  📊 Hard
✓ High protein
Nutrition Facts
2 serving(s)
Calories570
Protein36g
Per serving, as packaged by Blue Apron. Sat. fat & sugars not reported by provider.
See it at Blue Apron →★ Tried it? Rate this meal or add a photo
5.3/ 10
MealFan's take
Decent, with trade offs
Seafood that 25% lighter than the average seafood meal and ranks in the 46th percentile for protein.
Protein4/5
Lightness3/5
Ease1/5
👍 Best for
✓ Hitting protein goals✓ Seafood lovers
See it at Blue Apron →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
46th pctl
More total protein than 46% of 7,411 meals
Protein density
6.3g /100cal
More protein per calorie than 70% of meals
vs Seafood average
25% lighter
This570
Avg763
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Asian
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
2 each Skin-On Salmon Fillets
½ cup Long Grain White Rice
8 oz Broccoli Florets
⅓ cup Kimchi
1 tbsp Vegetarian Ponzu Sauce
2 tbsp Soy Glaze
2 tsp Gochujang
1 tsp Black & White Sesame Seeds
1 each Single-Use Aluminum Tray
How to make it
1
Preheat the oven to 450°F. Rinse and drain the rice. Lightly oil the tray(s). Add the rice and kimchi; stir. Add 1 cup water per tray; season and stir. Cover tightly with foil and bake 25 minutes. Remove the foil (leave oven on).
2
Pat the fish dry; season both sides with salt and pepper. Place on top of the partially baked rice in an even layer. Top with any sauce or glaze. Return to the oven uncovered 10-14 minutes until the rice is tender and the fish is cooked through. USDA minimum: 145°F for fish. Serve topped with any garnishes.
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Baked Salmon & Kimchi Rice
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
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Blue Apron
Baked Salmon & Kimchi Rice

With Broccoli & Spicy Soy Glaze makes Baked Salmon & Kimchi Rice one of the Seafood options in Blue Apron's rotating weekly lineup.

Rice is a cereal grain and, in its domesticated form, is the staple food of over half of the world's population, particularly in Africa and Asia. Rice is the seed of the grass species Oryza sativa, or, less commonly, Oryza glaberrima. [1]

Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.

⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
💪 Protein-Rich
✓ Perfect for
High-protein goals
Weight management
⚠ Not ideal for
Vegans

How to make it

  1. Preheat the oven to 450°F. Rinse and drain the rice. Lightly oil the tray(s). Add the rice and kimchi; stir. Add 1 cup water per tray; season and stir. Cover tightly with foil and bake 25 minutes. Remove the foil (leave oven on).
  2. Pat the fish dry; season both sides with salt and pepper. Place on top of the partially baked rice in an even layer. Top with any sauce or glaze. Return to the oven uncovered 10-14 minutes until the rice is tender and the fish is cooked through. USDA minimum: 145°F for fish. Serve topped with any garnishes.

Baked Salmon & Kimchi Rice is a Blue Apron meal

Blue Apron delivers weekly meals across the US.

Frequently asked questions

Which meal service offers Baked Salmon & Kimchi Rice?

Baked Salmon & Kimchi Rice is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.

Is Baked Salmon & Kimchi Rice asian?

Baked Salmon & Kimchi Rice is tagged as Asian on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.

How long does Baked Salmon & Kimchi Rice take to prepare?

Baked Salmon & Kimchi Rice is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
Blue ApronBaked Salmon & Kimchi RiceThis meal57036gno datano datano data
Green ChefGarlicky Chili Shrimp Pasta ›65036g81gno datano data
Green ChefGinger Coconut Curry with Tilapia ›✓ 49036g✓ 20gno datano data
HelloFreshMiso Honey Glazed Salmon ›67036g34g$9.00$0.25
Marley SpoonThe Perfect Paprika Shrimp Grits From The Icons Of Marley Spoon Collection ›56036g40gno datano data
HelloFreshSeared Barramundi with Lemony Couscous ›78036g55g$9.00$0.25
EveryPlateSesame Teriyaki Salmon ›87036g86gno datano data
EveryPlateSticky Broccoli & Shrimp Bowls ›89036g101gno datano data

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MealFan database

Protein ranking

36 grams of protein per serving, compared with 7,999 meals across 28 brands.

Across all brands

#4,201 of 7,999

More protein than 45% of meals

45%

Within Blue Apron

#74 of 123

More protein than 38% of Blue Apron meals

38%

Updated as the catalog grows. Meals without reported protein are excluded.

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