Seafood that 25% lighter than the average seafood meal and ranks in the 38th percentile for protein.
Protein2/5
Lightness3/5
Ease1/5
👍 Best for
✓ Hitting protein goals✓ Seafood lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
Nutrition per serving
570
Calories
36g
Protein
6.3g
Protein / 100 cal
Per serving, as packaged by Blue Apron. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
38th pctl
More protein than 38% of 1,474 meals
Protein density
6.3g /100cal
Leaner than 85% of meals
vs Seafood average
25% lighter
This570
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Asian
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
2 each Skin-On Salmon Fillets
½ cup Long Grain White Rice
8 oz Broccoli Florets
⅓ cup Kimchi
1 tbsp Vegetarian Ponzu Sauce
2 tbsp Soy Glaze
2 tsp Gochujang
1 tsp Black & White Sesame Seeds
1 each Single-Use Aluminum Tray
How to make it
1
Preheat the oven to 450°F. Rinse and drain the rice. Lightly oil the tray(s). Add the rice and kimchi; stir. Add 1 cup water per tray; season and stir. Cover tightly with foil and bake 25 minutes. Remove the foil (leave oven on).
2
Pat the fish dry; season both sides with salt and pepper. Place on top of the partially baked rice in an even layer. Top with any sauce or glaze. Return to the oven uncovered 10-14 minutes until the rice is tender and the fish is cooked through. USDA minimum: 145°F for fish. Serve topped with any garnishes.
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With Broccoli & Spicy Soy Glaze makes Baked Salmon & Kimchi Rice one of the Seafood options in Blue Apron's rotating weekly lineup.
Rice is a cereal grain and, in its domesticated form, is the staple food of over half of the world's population, particularly in Africa and Asia. Rice is the seed of the grass species Oryza sativa —or, less commonly, Oryza glaberrima. [1]
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
Nutrition per serving
36gProtein
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
💪 Protein-Rich
✓ Perfect for
High-protein goals
Weight management
⚠ Not ideal for
Vegans
How to make it
Preheat the oven to 450°F. Rinse and drain the rice. Lightly oil the tray(s). Add the rice and kimchi; stir. Add 1 cup water per tray; season and stir. Cover tightly with foil and bake 25 minutes. Remove the foil (leave oven on).
Pat the fish dry; season both sides with salt and pepper. Place on top of the partially baked rice in an even layer. Top with any sauce or glaze. Return to the oven uncovered 10-14 minutes until the rice is tender and the fish is cooked through. USDA minimum: 145°F for fish. Serve topped with any garnishes.
Which meal service offers Baked Salmon & Kimchi Rice?
Baked Salmon & Kimchi Rice is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Baked Salmon & Kimchi Rice asian?
Baked Salmon & Kimchi Rice is tagged as Asian on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Baked Salmon & Kimchi Rice take to prepare?
Baked Salmon & Kimchi Rice is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.
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