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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein17% · 36g
Carbs28% · 59g
Fat55% · 50g
7g
Fiber
690mg
Sodium
4.4g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
38th pctl
More protein than 38% of 1,474 meals
Protein density
4.4g /100cal
Leaner than 39% of meals
vs Seafood average
8% heavier
This820
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High Protein✓ Sodium Smart✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Croutons
Feta Cheese
Ciabatta
Pecans
Lemon
Mixed Greens
Honey Dijon Dressing
Herbes de Provence
Cara Cara Orange
Garlic Herb Butter
Salmon
Salt
Black Pepper
Olive Oil
Cooking Oil
How to make it
1
Pat chicken dry with paper towels; season all over with herbes de Provence, salt, and pepper.Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 5-7 minutes per side. TIP: If chicken is browning too quickly, reduce heat and cover with lid.Turn off heat; transfer chicken to a cutting board.
2
While chicken cooks, wash and dry produce.
Zest and quarter lemon. Zest orange; cut off top and bottom. Set upright on one cut side and remove peel with curved downward cuts, exposing the flesh and removing any remaining white pith. Discard peel. Quarter orange and slice into ¼-inch quarter-moons.
3
In a large bowl, whisk together honey Dijon dressing, lemon zest, orange zest, a drizzle of olive oil, a squeeze of lemon juice (big squeeze for 4 servings), salt, and pepper. (Save remaining lemon for another use.)
Halve and toast ciabatta. Spread cut sides with as much garlic herb butter as you like; halve each piece of ciabatta on a diagonal.
4
To bowl with citrusy Dijon dressing, add mixed greens, pecans, croutons, feta, and orange pieces; toss until evenly combined. TIP: If you have extra time, toast your pecans first!
Slice chicken crosswise.
Divide salad between bowls and top with chicken. Serve with garlic bread on the side.
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Pat chicken dry with paper towels; season all over with herbes de Provence, salt, and pepper.Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 5-7 minutes per side. TIP: If chicken is browning too quickly, reduce heat and cover with lid.Turn off heat; transfer chicken to a cutting board.
2
Step 2
While chicken cooks, wash and dry produce.
Zest and quarter lemon. Zest orange; cut off top and bottom. Set upright on one cut side and remove peel with curved downward cuts, exposing the flesh and removing any remaining white pith. Discard peel. Quarter orange and slice into ¼-inch quarter-moons.
3
Step 3
In a large bowl, whisk together honey Dijon dressing, lemon zest, orange zest, a drizzle of olive oil, a squeeze of lemon juice (big squeeze for 4 servings), salt, and pepper. (Save remaining lemon for another use.)
Halve and toast ciabatta. Spread cut sides with as much garlic herb butter as you like; halve each piece of ciabatta on a diagonal.
4
Step 4
To bowl with citrusy Dijon dressing, add mixed greens, pecans, croutons, feta, and orange pieces; toss until evenly combined. TIP: If you have extra time, toast your pecans first!
Slice chicken crosswise.
Divide salad between bowls and top with chicken. Serve with garlic bread on the side.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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Among the prepared dishes in 's lineup, Salmon à l’Orange with HelloFresh's Salmon à l’Orange: 820 calories, 36g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare. It comes in at 820 calories per serving, with 36g protein, enough to cover roughly 41 percent of a 2,000 calorie day.
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
820Calories
36gProtein
59gCarbs
50gFat
7gFiber
690mgSodium
Daily calorie contribution41% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Frequently asked questions
How many calories are in Salmon à l’Orange?
Salmon à l’Orange contains 820 calories and 36 g of protein per serving, portioned as HelloFresh's Salmon à l’Orange: 820 calories, 36g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Salmon à l’Orange?
Salmon à l’Orange is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
❓ Frequently asked questions
How many calories are in Salmon à l’Orange?+
Salmon à l’Orange has 820 calories per serving, with 36g protein, 59g carbs, 50g fat.
Is Salmon à l’Orange high in protein?+
Yes. It delivers 36g of protein per serving, which we count as high-protein.
How long does Salmon à l’Orange take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Salmon à l’Orange list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Salmon à l’Orange cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Salmon à l’Orange work for?+
It is tagged High Protein, Sodium Smart, Pork-free.
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