How much protein is in French Onion Salmon?

French Onion Salmon has 41 grams of protein per serving.

Who offers French Onion Salmon?

French Onion Salmon is offered by EveryPlate. Availability and menu timing can change.

Can readers review French Onion Salmon?

Yes. MealFan readers can rate the meal, write a review, and add a photo without creating an account.

French Onion Salmon

Q: How many calories are in French Onion Salmon?

French Onion Salmon has 890 calories per serving, based on the published meal nutrition.

EveryPlateSeafood

French Onion Salmon with Roasted Carrots & Mashed Potatoes is listed on the EveryPlate menu.

✓ Brand listing checked 2026-09-21

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⏱ ~35 min

✓ High protein

Nutrition Facts

Calories890

Total Fat57g

Total Carbohydrate58g

Dietary Fiber7g

Protein41g

Sodium860mg

Per serving, as packaged by EveryPlate. Saturated fat: 21g · Sugars: 16g · Cholesterol: 165mg. Brand source checked 2026-09-21.

See it at EveryPlate →★ Tried it? Rate this meal or add a photo

7.3/ 10

MealFan's take

Solid choice

Seafood that 17% heavier than the average seafood meal and ranks in the 61th percentile for protein.

Protein5/5

Lightness2/5

Ease4/5

👍 Best for

✓ Hitting protein goals✓ Seafood lovers

✋ Skip if

✕ You are doing keto or low carb✕ You are cutting calories

See it at EveryPlate →

This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition was checked against the recorded provider source. This is not an independent laboratory test.

Source check recorded: 2026-09-21.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from EveryPlate🔄 Availability checked weekly

📊 How this meal stacks up

Benchmarked against every meal in our database

Protein rank

61th pctl

More total protein than 61% of 7,411 meals

Protein density

4.6g /100cal

More protein per calorie than 35% of meals

vs Seafood average

17% heavier

This890

Avg763

🧾 Diet fit

Based on this meal's macros per serving

✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium

Allergens & dietary

Contains ⚠ Milk⚠ Fish

Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.

Ingredients

Sour Cream

Potatoes

Onion

Carrot

Mozzarella Cheese

Beef Stock Concentrate

Salmon

Salt

Sugar

Cooking Oil

Butter

Black Pepper

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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.

French Onion Salmon with Roasted Carrots & Mashed Potatoes is listed on the EveryPlate menu. The details below come from the brand’s recipe listing.

Nutrition per serving

Calories: 890 kcal
Fat: 57 g
Saturated fat: 21 g
Carbohydrates: 58 g
Sugar: 16 g
Fiber: 7 g
Protein: 41 g
Cholesterol: 165 mg
Sodium: 860 mg

Brand-listed ingredients

Sour Cream, Potatoes, Onion, Carrot, Mozzarella Cheese, Beef Stock Concentrate, Salmon, Salt, Sugar, Cooking Oil, Butter, Black Pepper

Brand-listed allergens: Milk, Fish. Confirm the complete allergen statement on the current packaging.

Source checked 2026-09-21. Availability and recipes can vary by delivery date and address. View the EveryPlate recipe.

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⚖ Compare it with similar meals

The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.

Meal	Calories ↕	Protein ↕	Carbs ↕	Price ↕	$ per g protein ↕
EveryPlateFrench Onion SalmonThis meal	890	41g	58g	no data	no data
HelloFreshAir Fryer Blackened Salmon Caesar Tacos ›	930	41g	58g	$9.00	$0.22
HelloFreshShoyu Style Ramen with Sesame Soy Salmon ›	790	41g	71g	$9.00	$0.22
Green ChefSeared Tilapia with Dirty Rice ›	730	41g	55g	no data	no data
Green ChefHoney Miso Wild Salmon & Rice Bowls ›	✓ 480	41g	68g	no data	no data
Marley SpoonHarissa Salmon With Almonds Roasted Broccoli Pearl Couscous ›	860	41g	✓ 54g	no data	no data

❓ Frequently asked questions

How many calories are in French Onion Salmon?+

French Onion Salmon has 890 calories per serving, with 41g protein, 58g carbs, 57g fat.

Is French Onion Salmon high in protein?+

Yes. It delivers 41g of protein per serving, which we count as high protein.

How long does French Onion Salmon take to make?+

About 35 minutes.

What allergens does French Onion Salmon contain?+

It contains Milk, Fish. Always confirm against the package label, as facilities are not certified allergen free.

What diets does French Onion Salmon work for?+

Based on its macros it fits high protein, high fiber eating plans. Always match against your own targets.

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MealFan database

Protein ranking

41 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#3,817 of 9,379

More protein than 56% of meals

56%

Within EveryPlate

#336 of 963

More protein than 61% of EveryPlate meals

61%

Updated as the catalog grows. Meals without reported protein are excluded.

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French Onion Salmon

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Nutrition per serving

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