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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein21% · 41g
Carbs36% · 71g
Fat43% · 37g
4g
Fiber
2890mg
Sodium
5.2g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
54th pctl
More protein than 54% of 1,474 meals
Protein density
5.2g /100cal
Leaner than 63% of meals
vs Seafood average
4% heavier
This790
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Easy Prep
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Pork Ramen Stock Concentrate
Chicken Stock Concentrate
Spinach
Soy Sauce
Garlic
Sesame Oil
Wonton Strips
Scallions
Ramen Noodles
Ginger
Salmon
Salt
Sugar
Cooking Oil
Black Pepper
How to make it
1
Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce.
Pat salmon* dry with paper towels; season with salt and pepper.
Place salmon, skin sides down, on a baking sheet. Roast on top rack until cooked through, 8-10 minutes.
2
While salmon roasts, peel and mince or grate ginger. Peel and mince or grate garlic. Trim and thinly slice scallions, separating whites from greens.
3
Heat a drizzle of cooking oil and half the sesame oil in a medium pot (large pot for 4 servings) over medium heat. Add ginger, garlic, and scallion whites to hot pot. Cook, stirring, until fragrant and beginning to soften, 1-2 minutes.
4
Stir 3½ cups water (7 cups for 4 servings), stock concentrates, and half the soy sauce into pot with veggies. Bring to a boil.
Once broth is boiling, add noodles. Cook, stirring, until just tender, 1-2 minutes.
Remove from heat; add spinach. Stir until spinach is wilted, 30 seconds.
5
In a medium bowl, whisk together remaining sesame oil, remaining soy sauce, and ½ tsp sugar (1 tsp for 4 servings).
Once salmon is done roasting, carefully remove and discard skin. Transfer salmon to bowl with sauce. Using a fork, break salmon into pieces and stir to coat.
6
Divide broth and noodles between bowls. Top with sesame-soy salmon. Garnish with scallion greens and wonton strips. Serve.
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Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce.
Pat salmon* dry with paper towels; season with salt and pepper.
Place salmon, skin sides down, on a baking sheet. Roast on top rack until cooked through, 8-10 minutes.
2
Step 2
While salmon roasts, peel and mince or grate ginger. Peel and mince or grate garlic. Trim and thinly slice scallions, separating whites from greens.
3
Step 3
Heat a drizzle of cooking oil and half the sesame oil in a medium pot (large pot for 4 servings) over medium heat. Add ginger, garlic, and scallion whites to hot pot. Cook, stirring, until fragrant and beginning to soften, 1-2 minutes.
4
Step 4
Stir 3½ cups water (7 cups for 4 servings), stock concentrates, and half the soy sauce into pot with veggies. Bring to a boil.
Once broth is boiling, add noodles. Cook, stirring, until just tender, 1-2 minutes.
Remove from heat; add spinach. Stir until spinach is wilted, 30 seconds.
5
Step 5
In a medium bowl, whisk together remaining sesame oil, remaining soy sauce, and ½ tsp sugar (1 tsp for 4 servings).
Once salmon is done roasting, carefully remove and discard skin. Transfer salmon to bowl with sauce. Using a fork, break salmon into pieces and stir to coat.
6
Step 6
Divide broth and noodles between bowls. Top with sesame-soy salmon. Garnish with scallion greens and wonton strips. Serve.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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Among the prepared dishes in 's lineup, Shoyu-Style Ramen with Sesame-Soy Salmon with HelloFresh's Shoyu Style Ramen with Sesame Soy Salmon: 790 calories, 41g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare. It comes in at 790 calories per serving, with 41g protein, enough to cover roughly 40 percent of a 2,000 calorie day.
Ramen is a Japanese noodle dish. It is a part of Japanese Chinese cuisine. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
790Calories
41gProtein
71gCarbs
37gFat
4gFiber
2890mgSodium
Daily calorie contribution40% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Vegans
Strict keto
Frequently asked questions
How many calories are in Shoyu-Style Ramen with Sesame-Soy Salmon?
Shoyu-Style Ramen with Sesame-Soy Salmon contains 790 calories and 41 g of protein per serving, portioned as HelloFresh's Shoyu Style Ramen with Sesame Soy Salmon: 790 calories, 41g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Shoyu-Style Ramen with Sesame-Soy Salmon?
Shoyu-Style Ramen with Sesame-Soy Salmon is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 8 min read Updated June 2026 Opening I tracked my meal delivery spending through three summers. The pattern’s embarrassing: June hits, I promise myself...
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Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 10 min read Updated June 2026 Service MealFan Score Prep Time Starting Price Best For Factor 9.1/10 0 min $11/meal Zero-prep seniors Home Chef...
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