Seared Tilapia with Dirty Rice
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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Nutrition Per Serving
Dietary Info
Pork-free
About Green Chef
Organic to the core, Green Chef is USDA-certified and offers Keto+Paleo, Balanced Living, and Plant-Based plans using nutritionist-approved ingredients.
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Seared Tilapia with Dirty Rice (Review of Green Chef's Seared Tilapia with Dirty Rice. 730 calories, 41g protein, Seafood. Ingredients, recipe steps, and full nutrition info.) is a Seafood meal from Green Chef. One serving provides 730 kcal, representing about 37 percent of the daily calorie reference point. The recipe format follows Green Chef's standard approach of pre-measured ingredients and step-by-step instructions.
Rice is a cereal grain and, in its domesticated form, is the staple food of over half of the world's population, particularly in Africa and Asia. Rice is the seed of the grass species Oryza sativa, or, less commonly, Oryza glaberrima. [1]
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Seared Tilapia with Dirty Rice is a Green Chef meal
Green Chef delivers weekly meals across the US.
Frequently asked questions
How many calories are in Seared Tilapia with Dirty Rice?
Seared Tilapia with Dirty Rice contains 730 kcal per serving.
Which meal service offers Seared Tilapia with Dirty Rice?
Seared Tilapia with Dirty Rice is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
Is Seared Tilapia with Dirty Rice pork-free?
Seared Tilapia with Dirty Rice is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| Green ChefSeared Tilapia with Dirty RiceThis meal | 730 | 41g | 55g | no data | no data |
| HelloFreshAir Fryer Blackened Salmon Caesar Tacos › | 930 | 41g | 58g | $9.00 | $0.22 |
| HelloFreshShoyu Style Ramen with Sesame Soy Salmon › | 790 | 41g | 71g | $9.00 | $0.22 |
| Green ChefLemon Brown Butter Wild Salmon & Orzo › | ✓ 670 | 41g | 66g | no data | no data |
| EveryPlateFrench Onion Salmon › | 890 | 41g | 58g | no data | no data |
| Marley SpoonHarissa Salmon With Almonds Roasted Broccoli Pearl Couscous › | 860 | 41g | ✓ 54g | no data | no data |
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MealFan database
Protein ranking
41 grams of protein per serving, compared with 9,379 meals across 28 brands.
Across all brands
#3,817 of 9,379
More protein than 56% of meals
Within Green Chef
#767 of 1,544
More protein than 47% of Green Chef meals
Updated as the catalog grows. Meals without reported protein are excluded.
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