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Air Fryer Blackened Salmon Caesar Tacos

Air Fryer Blackened Salmon Caesar Tacos
HelloFreshSeafood
✓ Available this week · Sep 14 to Sep 20, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9-$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories930
Total Fat58g
Total Carbohydrate58g
Dietary Fiber4g
Protein41g
Sodium1280mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
7.5/ 10
MealFan's take
Solid choice
A mid priced seafood that 23% heavier than the average seafood meal and ranks in the 54th percentile for protein.
Value4/5
Protein5/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Seafood lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are cutting calories✕ You are watching sodium
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
54th pctl
More total protein than 54% of 1,474 meals
Protein density
4.4g /100cal
More protein per calorie than 39% of meals
Protein value
$0.22 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Seafood average
23% heavier
This930
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ High Protein✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Croutons
Baby Lettuce
Caesar Dressing
Lemon
Mini Cucumber
Parmesan Cheese Block
Flour Tortillas
Blackening Spice
Salmon
Cooking Spray
Cooking Oil
Salt
Black Pepper
How to make it
1
Step 1
Wash and dry produce.Trim and discard root end from lettuce; dry leaves thoroughly and chop into bite-size pieces. Trim ends from cucumber. Using a peeler, shave cucumber lengthwise into ribbons. Quarter lemon. Gently crush croutons in their bag.
2
Step 2
Pat salmon* dry with paper towels; season all over with a drizzle of oil, half the Blackening Spice (all for 4 servings), salt, and pepper.Coat air fryer basket with nonstick cooking spray; arrange salmon side by side in basket (for 4, work in batches if necessary). Air-fry at 390 degrees until cooked through, 8-10 minutes.Once salmon is done, remove and discard skin. Transfer salmon to a medium bowl; use a fork to break into pieces. Let cool 5 minutes.
3
Step 3
Meanwhile, in a second medium bowl, combine lettuce, cucumber, half the dressing, a squeeze of lemon juice, a pinch of salt, and pepper.Using a peeler, shave half the Parmesan over salad; toss to coat.
4
Step 4
Heat a large dry pan over medium heat. Working one at a time, add tortillas and cook until warmed and pliable, 30-60 seconds per side. TIP: For crispier tortillas, heat a drizzle of oil or butter in pan before adding.Spread remaining dressing on one side of each tortilla. Top with salad and salmon. Sprinkle with croutons and shave remaining Parmesan over tacos. Serve with remaining lemon wedges on the side.Spread remaining dressing on one side of each tortilla. Top with salad and salmon. Sprinkle with croutons and shave remaining Parmesan over tacos. Serve with remaining lemon wedges on the side.
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Air Fryer Blackened Salmon Caesar Tacos
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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
68b6c86aa567f2a94ecb74eb-6b5bc1b7-2373fa62
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Brand
HelloFresh
Category
Seafood
Difficulty
Easy
Price / serving
$9-$12/serving
Also on

Nutrition Per Serving

930
kcal
Calories
41
grams
Protein
58
grams
Carbs
58
grams
Fat
4
grams
Fiber
1280
mg
Sodium

Dietary Info

High ProteinQuickEasy PrepPork-free

→ View this meal on HelloFresh

Ingredients

68d58f09681e58ed6e5afd41-2bdb4ebd

Croutons
64b67452d4684302b8753f77-f728ff2b

Baby Lettuce
5ccb36999183cd000e6b2037-83f2879a

Caesar Dressing
64b6744ea1aa6db20ea0d522-7a6ee75b

Lemon
64b6744ca7c1f8a1e13babfd-ff223a51

Mini Cucumber
6628208e4c91abfc94d1b478-b6235731

Parmesan Cheese Block
68d58192d232ff05cfc44210-6744b6a0

Flour Tortillas
64b6744bd4684302b8753c78-27022808

Blackening Spice
64b6744aa7c1f8a1e13bab55-7b8ae0ef

Salmon
🥘
Cooking Spray
🥘
Cooking Oil
🥘
Salt
🥘
Black Pepper

How to Make It

1

Step 1

step-210f5b00

Wash and dry produce.Trim and discard root end from lettuce; dry leaves thoroughly and chop into bite-size pieces. Trim ends from cucumber. Using a peeler, shave cucumber lengthwise into ribbons. Quarter lemon. Gently crush croutons in their bag.

2

Step 2

step-82dfd010

Pat salmon* dry with paper towels; season all over with a drizzle of oil, half the Blackening Spice (all for 4 servings), salt, and pepper.Coat air fryer basket with nonstick cooking spray; arrange salmon side by side in basket (for 4, work in batches if necessary). Air-fry at 390 degrees until cooked through, 8-10 minutes.Once salmon is done, remove and discard skin. Transfer salmon to a medium bowl; use a fork to break into pieces. Let cool 5 minutes.

3

Step 3

step-6ba37b20

Meanwhile, in a second medium bowl, combine lettuce, cucumber, half the dressing, a squeeze of lemon juice, a pinch of salt, and pepper.Using a peeler, shave half the Parmesan over salad; toss to coat.

4

Step 4

step-31c7e330

Heat a large dry pan over medium heat. Working one at a time, add tortillas and cook until warmed and pliable, 30-60 seconds per side. TIP: For crispier tortillas, heat a drizzle of oil or butter in pan before adding.Spread remaining dressing on one side of each tortilla. Top with salad and salmon. Sprinkle with croutons and shave remaining Parmesan over tacos. Serve with remaining lemon wedges on the side.Spread remaining dressing on one side of each tortilla. Top with salad and salmon. Sprinkle with croutons and shave remaining Parmesan over tacos. Serve with remaining lemon wedges on the side.

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Air Fryer Blackened Salmon Caesar Tacos, served HelloFresh's Air Fryer Blackened Salmon Caesar Tacos: 930 calories, 41g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 930 calories and 41 grams of protein, covering roughly 47 percent of a standard 2,000 calorie daily target.

A taco is a traditional Mexican dish consisting of a small hand-sized corn- or wheat-based tortilla topped with a filling. The tortilla is then folded around the filling and eaten by hand. [1]

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution47% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans

Frequently asked questions

How many calories are in Air Fryer Blackened Salmon Caesar Tacos?

Air Fryer Blackened Salmon Caesar Tacos contains 930 calories and 41 g of protein per serving, portioned as HelloFresh's Air Fryer Blackened Salmon Caesar Tacos: 930 calories, 41g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Air Fryer Blackened Salmon Caesar Tacos?

Air Fryer Blackened Salmon Caesar Tacos is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
HelloFreshAir Fryer Blackened Salmon Caesar TacosThis meal93041g58g$9.00$0.22
Green ChefThai Peanut Shrimp & Sweet Potato Curry ›101041g93gno datano data
HelloFreshPanko Crusted Rainbow Trout ›86041g61g$9.00$0.22
Green ChefHarissa Wild Salmon & Balsamic Couscous ›✓ 54041g✓ 41gno datano data
Marley SpoonHarissa Salmon With Almonds Roasted Broccoli Pearl Couscous ›86041g54gno datano data

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MealFan database

Protein ranking

41 grams of protein per serving, compared with 7,411 meals across 28 brands.

Across all brands

#2,668 of 7,411

More protein than 61% of meals

61%

Within HelloFresh

#882 of 1,693

More protein than 44% of HelloFresh meals

44%

Updated as the catalog grows. Meals without reported protein are excluded.

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