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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from EveryPlate🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
99th pctl
More total protein than 99% of 7,411 meals
Protein density
8.3g /100cal
More protein per calorie than 91% of meals
vs Poultry average
26% heavier
This980
Avg778
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✓ Lower sodium
Allergens & dietary
Contains⚠ Milk⚠ Wheat
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Green Bell Pepper
Sour Cream
Chopped Chicken Breast
Cream Sauce Base
Linguine Pasta
Cajun Spice Blend
Parmesan Cheese Block
Parsley
Salt
Flour
Milk
Cooking Oil
Butter
Black Pepper
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★★★★★ 51 services reviewed · Scores never for sale
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Availability not tracked We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
Quick Creamy Cajun Linguine & 2x Chicken with Bell Pepper & Parmesan is listed on the EveryPlate menu. The details below come from the brand’s recipe listing.
Nutrition per serving
Calories
980 kcal
Fat
36 g
Saturated fat
17 g
Carbohydrates
74 g
Sugar
9 g
Fiber
4 g
Protein
81 g
Cholesterol
290 mg
Sodium
540 mg
Brand-listed ingredients
Green Bell Pepper, Sour Cream, Chopped Chicken Breast, Cream Sauce Base, Linguine Pasta, Cajun Spice Blend, Parmesan Cheese Block, Parsley, Salt, Flour, Milk, Cooking Oil, Butter, Black Pepper
Brand-listed allergens: Milk, Wheat. Confirm the complete allergen statement on the current packaging.
Source checked 2026-09-21. Availability and recipes can vary by delivery date and address. View the EveryPlate recipe.
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