How much protein is in Shawarma rama Chicken Lettuce Wraps?

Shawarma rama Chicken Lettuce Wraps has 34 grams of protein per serving.

Who offers Shawarma rama Chicken Lettuce Wraps?

Shawarma rama Chicken Lettuce Wraps is offered by EveryPlate. Availability and menu timing can change.

Can readers review Shawarma rama Chicken Lettuce Wraps?

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Shawarma rama Chicken Lettuce Wraps

EveryPlatePoultry

Shawarma-rama Chicken Lettuce Wraps with Cucumber-Tomato Salad & Lemon is listed on the EveryPlate menu.

✓ Brand listing checked 2026-09-21

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⏱ ~20 min

✓ High protein✓ Under 500 cal✓ Low carb

Nutrition Facts

Calories410

Total Fat24g

Total Carbohydrate14g

Dietary Fiber5g

Protein34g

Sodium250mg

Per serving, as packaged by EveryPlate. Saturated fat: 3.5g · Sugars: 5g · Cholesterol: 115mg. Brand source checked 2026-09-21.

See it at EveryPlate →★ Tried it? Rate this meal or add a photo

8.7/ 10

MealFan's take

Excellent pick

Poultry that 47% lighter than the average poultry meal and ranks in the 39th percentile for protein.

Protein4/5

Lightness4/5

Ease5/5

👍 Best for

✓ Calorie conscious dinners✓ Busy weeknights✓ Lower carb plans✓ Poultry lovers

See it at EveryPlate →

This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition was checked against the recorded provider source. This is not an independent laboratory test.

Source check recorded: 2026-09-21.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from EveryPlate🔄 Availability checked weekly

📊 How this meal stacks up

Benchmarked against every meal in our database

Protein rank

39th pctl

More total protein than 39% of 7,411 meals

Protein density

8.3g /100cal

More protein per calorie than 91% of meals

vs Poultry average

47% lighter

This410

Avg778

🧾 Diet fit

Based on this meal's macros per serving

✓ High protein ›✓ Low carb ›✓ Keto-friendly ›✓ Under 500 cal ›✓ High fiber✓ Lower sodium

Allergens & dietary

Contains ⚠ Milk⚠ Soy⚠ Eggs

Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.

Ingredients

Baby Lettuce

Chopped Chicken Breast

Creamy Shawarma Sauce

Lemon

Mini Cucumber

Tomato

Garlic

Salt

Olive Oil

Chili Flakes

Cooking Oil

Mayonnaise

Black Pepper

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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.

Shawarma-rama Chicken Lettuce Wraps with Cucumber-Tomato Salad & Lemon is listed on the EveryPlate menu. The details below come from the brand’s recipe listing.

Nutrition per serving

Calories: 410 kcal
Fat: 24 g
Saturated fat: 3.5 g
Carbohydrates: 14 g
Sugar: 5 g
Fiber: 5 g
Protein: 34 g
Cholesterol: 115 mg
Sodium: 250 mg

Brand-listed ingredients

Baby Lettuce, Chopped Chicken Breast, Creamy Shawarma Sauce, Lemon, Mini Cucumber, Tomato, Garlic, Salt, Olive Oil, Chili Flakes, Cooking Oil, Mayonnaise, Black Pepper

Brand-listed allergens: Milk, Soy, Eggs. Confirm the complete allergen statement on the current packaging.

Source checked 2026-09-21. Availability and recipes can vary by delivery date and address. View the EveryPlate recipe.

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🔥 940 cal · 💪 38g protein

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⚖ Compare it with similar meals

The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.

Meal	Calories ↕	Protein ↕	Carbs ↕	Price ↕	$ per g protein ↕
EveryPlateShawarma rama Chicken Lettuce WrapsThis meal	✓ 410	34g	✓ 14g	no data	no data
FactorTuscan Egg Scramble ›	580	34g	23g	no data	no data
HelloFreshPrep & Bake Banh Mi Dark Meat Chicken Tacos ›	720	34g	70g	no data	no data
EveryPlateSweet Chili Chicken Lettuce Wraps ›	460	34g	20g	no data	no data
Green ChefTeriyaki Turkey Burgers with Kimchi ›	860	34g	57g	no data	no data
Green ChefSpicy Cooked Chicken & Guacamole Wraps ›	650	34g	48g	no data	no data
Marley SpoonTaiwanese Chicken Rice With Readymade Chicken Cucumbers Bok Choy ›	650	34g	75g	no data	no data
HelloFreshSweet Soy Glazed Chicken Tacos ›	740	34g	68g	$9.00	$0.26

⭐ Shawarma rama Chicken Lettuce Wraps has the fewest calories and the fewest carbs of the 7 similar meals compared here.

❓ Frequently asked questions

How many calories are in Shawarma rama Chicken Lettuce Wraps?+

Shawarma rama Chicken Lettuce Wraps has 410 calories per serving, with 34g protein, 14g carbs, 24g fat.

Is Shawarma rama Chicken Lettuce Wraps high in protein?+

Yes. It delivers 34g of protein per serving, which we count as high protein.

How long does Shawarma rama Chicken Lettuce Wraps take to make?+

About 20 minutes.

What allergens does Shawarma rama Chicken Lettuce Wraps contain?+

It contains Milk, Soy, Eggs. Always confirm against the package label, as facilities are not certified allergen free.

What diets does Shawarma rama Chicken Lettuce Wraps work for?+

Based on its macros it fits high protein, low carb, keto-friendly, under 500 cal, high fiber, lower sodium eating plans. Always match against your own targets.

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MealFan database

Protein ranking

34 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#5,798 of 9,379

More protein than 35% of meals

35%

Within EveryPlate

#606 of 963

More protein than 33% of EveryPlate meals

33%

Updated as the catalog grows. Meals without reported protein are excluded.

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Shawarma rama Chicken Lettuce Wraps

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