Sage & Rosemary Pork Chop

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FactorCalorie Smart
✓ Available this week · Jun 8 – Jun 14, 2026
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✓ High protein
Nutrition Facts
Calories550
Total Fat27g
Total Carbohydrate28g
Dietary Fiber4g
Protein45g
Sodium770mg
Per serving, as packaged by Factor. Sat. fat & sugars not reported by provider.
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7.3/ 10
MealFan's take
Solid choice
Calorie smart that ranks in the 68th percentile for protein.
Protein4/5
Lightness4/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Calorie Smart lovers
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
550CALORIES
Protein34% · 45g
Carbs21% · 28g
Fat45% · 27g
4g
Fiber
770mg
Sodium
8.2g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
68th pctl
More protein than 68% of 1,474 meals
Protein density
8.2g /100cal
Leaner than 97% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains ⚠ Milk
Dietary ✓ Low Carb✓ Calorie Smart✓ High Protein✓ Stay Balanced✓ Non-spicy✓ gluten free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
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Nutrition Per Serving

550
kcal
Calories
45
g
Protein
28
g
Carbs
27
g
Fat

Meal Type & Dietary Info

Low CarbCalorie SmartHigh ProteinStay BalancedNon-spicygluten free

How to Heat

1

Step 1

Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.

2

Step 2

Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

About Factor

Factor delivers chef-crafted, fully prepared meals that are fresh (never frozen) and ready in 2 minutes. Every meal is dietitian-approved with protein-forward, calorie-conscious options across Keto, Calorie Smart, High Protein, and more.

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📊 This meal has 550 calories — 16 cal above the Factor average (534 cal).

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Factor
Sage & Rosemary Pork Chop

Among the Calorie Smart dishes in Factor's lineup, Sage & Rosemary Pork Chop with Review of Factor's Sage & Rosemary Pork Chop. 550 calories, 45g protein — Calorie Smart. Ingredients, heating instructions, and full nutrition info. is one of the more straightforward options to prepare. It comes in at 550 kcal per serving, with 45g protein, enough to cover roughly 28 percent of a 2,000 calorie day.

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Nutrition per serving

550 Calories
45g Protein
28g Carbs
27g Fat
Daily calorie contribution28% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
📉 Low-Carb 🌾 Gluten-Free 💪 High-Protein
✓ Perfect for
High-protein goals
Gluten-free diets
Keto and low-carb plans
Weight management
⚠ Not ideal for
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Sage & Rosemary Pork Chop is a Factor meal

Factor delivers weekly meals across the US.

Read the Factor review Compare vs competitors

Frequently asked questions

How many calories are in Sage & Rosemary Pork Chop?

Sage & Rosemary Pork Chop contains 550 kcal and 45g of protein per serving, portioned as Review of Factor's Sage & Rosemary Pork Chop. 550 calories, 45g protein — Calorie Smart. Ingredients, heating instructions, and full nutrition info..

Which meal service offers Sage & Rosemary Pork Chop?

Sage & Rosemary Pork Chop is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Sage & Rosemary Pork Chop low carb?

Sage & Rosemary Pork Chop is tagged as Low Carb, Calorie Smart, High Protein, Stay Balanced on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Sage & Rosemary Pork Chop take to prepare?

Sage & Rosemary Pork Chop is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

❓ Frequently asked questions
How many calories are in Sage & Rosemary Pork Chop?+
Sage & Rosemary Pork Chop has 550 calories per serving, with 45g protein, 28g carbs, 27g fat.
Is Sage & Rosemary Pork Chop high in protein?+
Yes. It delivers 45g of protein per serving, which we count as high-protein.
What allergens does Sage & Rosemary Pork Chop contain?+
It contains Milk. Always confirm against the package label, as facilities are not certified allergen-free.
What diets does Sage & Rosemary Pork Chop work for?+
It is tagged Low Carb, Calorie Smart, High Protein, Stay Balanced, Non-spicy, gluten free.
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