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Tangy Miso Chicken Bowl

Tangy Miso Chicken Bowl
FactorCalorie Smart
✓ Available this week · Jul 13 – Jul 19, 2026
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✓ High protein✓ Under 500 cal
Nutrition Facts
Calories490
Total Fat18g
Total Carbohydrate41g
Dietary Fiber5g
Protein39g
Sodium670mg
Per serving, as packaged by Factor. Sat. fat & sugars not reported by provider.
★ Rate this meal & add your photo
6.7/ 10
MealFan's take
Decent, with trade-offs
Calorie smart that ranks in the 48th percentile for protein.
Protein3/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Hitting protein goals✓ Calorie Smart lovers
✋ Skip if
✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
490CALORIES
Protein32% · 39g
Carbs34% · 41g
Fat34% · 18g
5g
Fiber
670mg
Sodium
8g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
48th pctl
More protein than 48% of 1,474 meals
Protein density
8g /100cal
Leaner than 96% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal✓ High fiber✕ Lower sodium
Would you order this again?
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Allergens & dietary
Contains ⚠ Soy⚠ Sesame
Dietary ✓ Calorie Smart✓ High Protein✓ Sodium Smart✓ Stay Balanced✓ Flexitarian✓ Pork-free✓ Non-spicy✓ Dairy-free✓ Fiber Filled✓ GLP-1 Balance✓ gluten free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
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Nutrition Per Serving

490
kcal
Calories
39
g
Protein
41
g
Carbs
18
g
Fat

Meal Type & Dietary Info

Calorie SmartHigh ProteinSodium SmartStay BalancedFlexitarianPork-freeNon-spicyDairy-freeFiber FilledGLP-1 Balancegluten free

How to Heat

1

Step 1

Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.

2

Step 2

Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

About Factor

Factor delivers chef-crafted, fully prepared meals that are fresh (never frozen) and ready in 2 minutes. Every meal is dietitian-approved with protein-forward, calorie-conscious options across Keto, Calorie Smart, High Protein, and more.

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📊 This meal has 490 calories — 44 cal below the Factor average (534 cal).

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Factor
Tangy Miso Chicken Bowl

Tangy Miso Chicken Bowl (Review of Factor's Tangy Miso Chicken Bowl. 490 calories, 39g protein — Calorie Smart. Ingredients, heating instructions, and full nutrition info.) is a Calorie Smart meal from Factor. One serving provides 490 kcal with 39g of protein, representing about 25 percent of the daily calorie reference point. The recipe format follows Factor's standard approach of pre-measured ingredients and step-by-step instructions.

A bowl is a typically round dish or container generally used for preparing, serving, storing, or consuming food. The interior of a bowl is characteristically shaped like a spherical cap, with the edges and the bottom, forming a seamless curve. [1]

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Nutrition per serving

490 Calories
39g Protein
41g Carbs
18g Fat
Daily calorie contribution25% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
🥛 Dairy-Free 🌾 Gluten-Free ⚡ Under 500 cal 💪 Protein-Rich
✓ Perfect for
High-protein goals
Low-calorie targets
Gluten-free diets
Weight management
⚠ Not ideal for
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Tangy Miso Chicken Bowl is a Factor meal

Factor delivers weekly meals across the US.

Read the Factor review Compare vs competitors

Frequently asked questions

How many calories are in Tangy Miso Chicken Bowl?

Tangy Miso Chicken Bowl contains 490 kcal and 39g of protein per serving, portioned as Review of Factor's Tangy Miso Chicken Bowl. 490 calories, 39g protein — Calorie Smart. Ingredients, heating instructions, and full nutrition info..

Which meal service offers Tangy Miso Chicken Bowl?

Tangy Miso Chicken Bowl is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Tangy Miso Chicken Bowl calorie smart?

Tangy Miso Chicken Bowl is tagged as Calorie Smart, High Protein, Sodium Smart, Stay Balanced on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Tangy Miso Chicken Bowl take to prepare?

Tangy Miso Chicken Bowl is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Tangy Miso Chicken Bowl?+
Tangy Miso Chicken Bowl has 490 calories per serving, with 39g protein, 41g carbs, 18g fat.
Is Tangy Miso Chicken Bowl high in protein?+
Yes. It delivers 39g of protein per serving, which we count as high-protein.
What allergens does Tangy Miso Chicken Bowl contain?+
It contains Soy, Sesame. Always confirm against the package label, as facilities are not certified allergen-free.
What diets does Tangy Miso Chicken Bowl work for?+
It is tagged Calorie Smart, High Protein, Sodium Smart, Stay Balanced, Flexitarian, Pork-free.
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Frequently Asked Questions

How many calories in Factor's Tangy Miso Chicken Bowl?

Tangy Miso Chicken Bowl has 490 calories per serving from Factor.

How do you heat Factor's Tangy Miso Chicken Bowl?

Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Factor meals are fully cooked — you're reheating, not cooking from scratch.

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Brand: Factor Calories: 490 cal Protein: 39g
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