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Garlic & Herb Chicken Breast

Garlic & Herb Chicken Breast
FactorHigh Protein
✓ Available this week · Jul 13 – Jul 19, 2026
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✓ High protein✓ Low carb
Nutrition Facts
Calories650
Total Fat45g
Total Carbohydrate18g
Dietary Fiber5g
Protein43g
Sodium620mg
Per serving, as packaged by Factor. Sat. fat & sugars not reported by provider.
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6.7/ 10
MealFan's take
Decent, with trade-offs
High protein that ranks in the 62th percentile for protein.
Protein4/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Lower-carb plans✓ High Protein lovers
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
650CALORIES
Protein27% · 43g
Carbs11% · 18g
Fat62% · 45g
5g
Fiber
620mg
Sodium
6.6g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
62th pctl
More protein than 62% of 1,474 meals
Protein density
6.6g /100cal
Leaner than 87% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains ⚠ Milk
Dietary ✓ Low Carb✓ High Protein✓ Sodium Smart✓ Pork-free✓ Non-spicy✓ gluten free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
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Nutrition Per Serving

650
kcal
Calories
43
g
Protein
18
g
Carbs
45
g
Fat

Meal Type & Dietary Info

Low CarbHigh ProteinSodium SmartPork-freeNon-spicygluten free

How to Heat

1

Step 1

Microwave: Slide off the sleeve and vent the film at one corner. Heat on HIGH for 2 minutes and rest for 1 minute. Remove the film with care and dig in; if needed, continue in 30-second increments until it reaches your preferred temperature.

2

Step 2

Oven: Heat your oven to 350°F. Discard the sleeve and film, place the meal in an oven-safe dish, and tent with foil. Bake 12-15 minutes until it is heated through to 165°F inside; remove the foil for the last 2 minutes for a slightly crisper finish.

About Factor

Fresh (never frozen) and ready in roughly 2 minutes, Factor meals are chef-crafted and dietitian-approved, spanning Keto, Calorie Smart, High Protein, and more.

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📊 This meal has 650 calories — 116 cal above the Factor average (534 cal).

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Factor
Garlic & Herb Chicken Breast

Review of Factor's Garlic & Herb Chicken Breast. 650 calories, 43g protein — High Protein. Ingredients, heating instructions, and full nutrition info. makes Garlic & Herb Chicken Breast one of the High Protein options in Factor's rotating weekly lineup. The serving delivers 650 kcal alongside 43g of protein, placing it at about 33 percent of a typical daily calorie goal.

The breasts are two prominences located on the upper ventral region of the torso in humans and other primates. Both sexes develop breasts from the same embryological tissues. [1]

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Nutrition per serving

650 Calories
43g Protein
18g Carbs
45g Fat
Daily calorie contribution33% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
📉 Low-Carb 🌾 Gluten-Free 💪 High-Protein
✓ Perfect for
High-protein goals
Gluten-free diets
Keto and low-carb plans
⚠ Not ideal for
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Garlic & Herb Chicken Breast is a Factor meal

Factor delivers weekly meals across the US.

Read the Factor review Compare vs competitors

Frequently asked questions

How many calories are in Garlic & Herb Chicken Breast?

Garlic & Herb Chicken Breast contains 650 kcal and 43g of protein per serving, portioned as Review of Factor's Garlic & Herb Chicken Breast. 650 calories, 43g protein — High Protein. Ingredients, heating instructions, and full nutrition info..

Which meal service offers Garlic & Herb Chicken Breast?

Garlic & Herb Chicken Breast is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Garlic & Herb Chicken Breast low carb?

Garlic & Herb Chicken Breast is tagged as Low Carb, High Protein, Sodium Smart, Pork-free on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Garlic & Herb Chicken Breast take to prepare?

Garlic & Herb Chicken Breast is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Garlic & Herb Chicken Breast?+
Garlic & Herb Chicken Breast has 650 calories per serving, with 43g protein, 18g carbs, 45g fat.
Is Garlic & Herb Chicken Breast high in protein?+
Yes. It delivers 43g of protein per serving, which we count as high-protein.
What allergens does Garlic & Herb Chicken Breast contain?+
It contains Milk. Always confirm against the package label, as facilities are not certified allergen-free.
What diets does Garlic & Herb Chicken Breast work for?+
It is tagged Low Carb, High Protein, Sodium Smart, Pork-free, Non-spicy, gluten free.
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Frequently Asked Questions

How many calories in Factor's Garlic & Herb Chicken Breast?

Garlic & Herb Chicken Breast has 650 calories per serving from Factor.

How do you heat Factor's Garlic & Herb Chicken Breast?

Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Factor meals are fully cooked — you're reheating, not cooking from scratch.

Is Factor's Garlic & Herb Chicken Breast keto?

Yes — Factor tags Garlic & Herb Chicken Breast as Keto/Low Carb (35g carbs or fewer per serving).

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Brand: Factor Calories: 650 cal Protein: 43g
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