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Green Chile Chicken

Green Chile Chicken
FactorCalorie Smart
✓ Available this week · Jul 13 – Jul 19, 2026
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✓ High protein
Nutrition Facts
Calories520
Total Fat27g
Total Carbohydrate26g
Dietary Fiber5g
Protein43g
Sodium830mg
Per serving, as packaged by Factor. Sat. fat & sugars not reported by provider.
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7.3/ 10
MealFan's take
Solid choice
Calorie smart that ranks in the 62th percentile for protein.
Protein4/5
Lightness4/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Calorie Smart lovers
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
520CALORIES
Protein33% · 43g
Carbs20% · 26g
Fat47% · 27g
5g
Fiber
830mg
Sodium
8.3g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
62th pctl
More protein than 62% of 1,474 meals
Protein density
8.3g /100cal
Leaner than 97% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains ⚠ Milk
Dietary ✓ Low Carb✓ Spicy✓ Calorie Smart✓ High Protein✓ Sodium Smart✓ Stay Balanced✓ Pork-free✓ Fiber Filled✓ GLP-1 Balance✓ gluten free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
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Nutrition Per Serving

520
kcal
Calories
43
g
Protein
26
g
Carbs
27
g
Fat

Meal Type & Dietary Info

Low CarbSpicyCalorie SmartHigh ProteinSodium SmartStay BalancedPork-freeFiber FilledGLP-1 Balancegluten free

How to Heat

1

Step 1

Microwave: Slide off the sleeve and vent the film at one corner. Heat on HIGH for 2 minutes and rest for 1 minute. Remove the film with care and dig in; if needed, continue in 30-second increments until it reaches your preferred temperature.

2

Step 2

Oven: Heat your oven to 350°F. Discard the sleeve and film, place the meal in an oven-safe dish, and tent with foil. Bake 12-15 minutes until it is heated through to 165°F inside; remove the foil for the last 2 minutes for a slightly crisper finish.

About Factor

Fresh (never frozen) and ready in roughly 2 minutes, Factor meals are chef-crafted and dietitian-approved, spanning Keto, Calorie Smart, High Protein, and more.

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📊 This meal has 520 calories — 14 cal below the Factor average (534 cal).

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Factor
Green Chile Chicken

Review of Factor's Green Chile Chicken. 520 calories, 43g protein — Calorie Smart. Ingredients, heating instructions, and full nutrition info. makes Green Chile Chicken one of the Calorie Smart options in Factor's rotating weekly lineup. The serving delivers 520 kcal alongside 43g of protein, placing it at about 26 percent of a typical daily calorie goal.

The chicken is a domesticated form of the red junglefowl, originally native to Southeast Asia. It was first domesticated around 8,000 years ago and is one of the most common and widespread domesticated animals in the world. [1]

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Nutrition per serving

520 Calories
43g Protein
26g Carbs
27g Fat
Daily calorie contribution26% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
📉 Low-Carb 🌾 Gluten-Free 💪 High-Protein
✓ Perfect for
High-protein goals
Gluten-free diets
Keto and low-carb plans
Weight management
⚠ Not ideal for
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Green Chile Chicken is a Factor meal

Factor delivers weekly meals across the US.

Read the Factor review Compare vs competitors

Frequently asked questions

How many calories are in Green Chile Chicken?

Green Chile Chicken contains 520 kcal and 43g of protein per serving, portioned as Review of Factor's Green Chile Chicken. 520 calories, 43g protein — Calorie Smart. Ingredients, heating instructions, and full nutrition info..

Which meal service offers Green Chile Chicken?

Green Chile Chicken is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Green Chile Chicken low carb?

Green Chile Chicken is tagged as Low Carb, Spicy, Calorie Smart, High Protein on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Green Chile Chicken take to prepare?

Green Chile Chicken is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Green Chile Chicken?+
Green Chile Chicken has 520 calories per serving, with 43g protein, 26g carbs, 27g fat.
Is Green Chile Chicken high in protein?+
Yes. It delivers 43g of protein per serving, which we count as high-protein.
What allergens does Green Chile Chicken contain?+
It contains Milk. Always confirm against the package label, as facilities are not certified allergen-free.
What diets does Green Chile Chicken work for?+
It is tagged Low Carb, Spicy, Calorie Smart, High Protein, Sodium Smart, Stay Balanced.
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Frequently Asked Questions

How many calories in Factor's Green Chile Chicken?

Green Chile Chicken has 520 calories per serving from Factor.

How do you heat Factor's Green Chile Chicken?

Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Factor meals are fully cooked — you're reheating, not cooking from scratch.

Is Factor's Green Chile Chicken keto?

Yes — Factor tags Green Chile Chicken as Keto/Low Carb (35g carbs or fewer per serving).

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Brand: Factor Calories: 520 cal Protein: 43g
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