Calorie smart that ranks in the 9th percentile for protein.
Protein1/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Calorie Smart lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
Protein21% · 24g
Carbs27% · 31g
Fat52% · 26g
6g
Fiber
820mg
Sodium
5g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
9th pctl
More protein than 9% of 1,474 meals
Protein density
5g /100cal
Leaner than 56% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal✓ High fiber✕ Lower sodium
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
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0.0/5 · 0 ratings
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Microwave: Take off the sleeve and lift one corner of the film to vent. Microwave on HIGH for 2 minutes, then let stand 1 minute. Peel back the film carefully and enjoy, adding 30-second bursts if you want it hotter.
2
Step 2
Oven: Set the oven to 350°F. Take off the sleeve and film, move the meal to an oven-safe dish, and cover with foil. Bake 12-15 minutes until the internal temperature reaches 165°F, uncovering for the final 2 minutes if you like a crispier top.
About Factor
Factor’s chef-prepared meals arrive fresh, never frozen, and heat in about 2 minutes. Each is dietitian-approved, with protein-forward and calorie-conscious picks across Keto, Calorie Smart, High Protein, and other lines.
Pot Roast Shredded Beef & Mash, served Review of Factor's Pot Roast Shredded Beef & Mash. 480 calories, 24g protein — Calorie Smart. Ingredients, heating instructions, and full nutrition info., is a Calorie Smart dish from Factor. Each portion contains 480 kcal and 24 grams of protein, covering roughly 24 percent of a standard 2,000 calorie daily target.
Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.
Nutrition per serving
480Calories
24gProtein
31gCarbs
26gFat
Daily calorie contribution24% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
📉 Low-Carb🌾 Gluten-Free⚡ Under 500 cal
✓ Perfect for
Low-calorie targets
Gluten-free diets
⚠ Not ideal for
Vegans
How to make it
Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.
How many calories are in Pot Roast Shredded Beef & Mash?
Pot Roast Shredded Beef & Mash contains 480 kcal and 24g of protein per serving, portioned as Review of Factor's Pot Roast Shredded Beef & Mash. 480 calories, 24g protein — Calorie Smart. Ingredients, heating instructions, and full nutrition info..
Which meal service offers Pot Roast Shredded Beef & Mash?
Pot Roast Shredded Beef & Mash is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.
Is Pot Roast Shredded Beef & Mash low carb?
Pot Roast Shredded Beef & Mash is tagged as Low Carb, Calorie Smart, Stay Balanced, Pork-free on the Factor menu. For specific allergen details, refer to the card included with your delivery.
How long does Pot Roast Shredded Beef & Mash take to prepare?
Pot Roast Shredded Beef & Mash is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.
❓ Frequently asked questions
How many calories are in Pot Roast Shredded Beef & Mash?+
Pot Roast Shredded Beef & Mash has 480 calories per serving, with 24g protein, 31g carbs, 26g fat.
Is Pot Roast Shredded Beef & Mash high in protein?+
It has 24g of protein per serving — moderate rather than high-protein.
What allergens does Pot Roast Shredded Beef & Mash contain?+
It contains Milk. Always confirm against the package label, as facilities are not certified allergen-free.
What diets does Pot Roast Shredded Beef & Mash work for?+
It is tagged Low Carb, Calorie Smart, Stay Balanced, Pork-free, Non-spicy, Fiber Filled.
How many calories in Factor's Pot Roast Shredded Beef & Mash?
Pot Roast Shredded Beef & Mash has 480 calories per serving from Factor.
How do you heat Factor's Pot Roast Shredded Beef & Mash?
Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Factor meals are fully cooked — you're reheating, not cooking from scratch.
Is Factor's Pot Roast Shredded Beef & Mash keto?
Yes — Factor tags Pot Roast Shredded Beef & Mash as Keto/Low Carb (35g carbs or fewer per serving).
