High protein that ranks in the 16th percentile for protein.
Protein1/5
Lightness3/5
Ease3/5
👍 Best for
✓ Lower-carb plans✓ High Protein lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
Protein20% · 30g
Carbs11% · 17g
Fat69% · 46g
3g
Fiber
890mg
Sodium
4.6g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
16th pctl
More protein than 16% of 1,474 meals
Protein density
4.6g /100cal
Leaner than 45% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains⚠ Milk⚠ Tree Nuts
Dietary✓ Low Carb✓ High Protein✓ Pork-free✓ Non-spicy✓ gluten free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
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Nutrition Per Serving
650
kcal
Calories
30
g
Protein
17
g
Carbs
46
g
Fat
Meal Type & Dietary Info
Low CarbHigh ProteinPork-freeNon-spicygluten free
How to Heat
1
Step 1
Microwave: Take off the sleeve and lift one corner of the film to vent. Microwave on HIGH for 2 minutes, then let stand 1 minute. Peel back the film carefully and enjoy, adding 30-second bursts if you want it hotter.
2
Step 2
Oven: Set the oven to 350°F. Take off the sleeve and film, move the meal to an oven-safe dish, and cover with foil. Bake 12-15 minutes until the internal temperature reaches 165°F, uncovering for the final 2 minutes if you like a crispier top.
About Factor
Factor’s chef-prepared meals arrive fresh, never frozen, and heat in about 2 minutes. Each is dietitian-approved, with protein-forward and calorie-conscious picks across Keto, Calorie Smart, High Protein, and other lines.
Among the High Protein dishes in Factor's lineup, Herbed Ricotta & Beef Ragu with Review of Factor's Herbed Ricotta & Beef Ragu. 650 calories, 30g protein — High Protein. Ingredients, heating instructions, and full nutrition info. is one of the more straightforward options to prepare. It comes in at 650 kcal per serving, with 30g protein, enough to cover roughly 33 percent of a 2,000 calorie day.
Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.
Nutrition per serving
650Calories
30gProtein
17gCarbs
46gFat
Daily calorie contribution33% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
📉 Low-Carb🌾 Gluten-Free💪 Protein-Rich
✓ Perfect for
Gluten-free diets
Keto and low-carb plans
⚠ Not ideal for
Vegans
How to make it
Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.
How many calories are in Herbed Ricotta & Beef Ragu?
Herbed Ricotta & Beef Ragu contains 650 kcal and 30g of protein per serving, portioned as Review of Factor's Herbed Ricotta & Beef Ragu. 650 calories, 30g protein — High Protein. Ingredients, heating instructions, and full nutrition info..
Which meal service offers Herbed Ricotta & Beef Ragu?
Herbed Ricotta & Beef Ragu is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.
Is Herbed Ricotta & Beef Ragu low carb?
Herbed Ricotta & Beef Ragu is tagged as Low Carb, High Protein, Pork-free, Non-spicy on the Factor menu. For specific allergen details, refer to the card included with your delivery.
How long does Herbed Ricotta & Beef Ragu take to prepare?
Herbed Ricotta & Beef Ragu is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.
❓ Frequently asked questions
How many calories are in Herbed Ricotta & Beef Ragu?+
Herbed Ricotta & Beef Ragu has 650 calories per serving, with 30g protein, 17g carbs, 46g fat.
Is Herbed Ricotta & Beef Ragu high in protein?+
Yes. It delivers 30g of protein per serving, which we count as high-protein.
What allergens does Herbed Ricotta & Beef Ragu contain?+
It contains Milk, Tree Nuts. Always confirm against the package label, as facilities are not certified allergen-free.
What diets does Herbed Ricotta & Beef Ragu work for?+
It is tagged Low Carb, High Protein, Pork-free, Non-spicy, gluten free.
How many calories in Factor's Herbed Ricotta & Beef Ragu?
Herbed Ricotta & Beef Ragu has 650 calories per serving from Factor.
How do you heat Factor's Herbed Ricotta & Beef Ragu?
Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Factor meals are fully cooked — you're reheating, not cooking from scratch.
Is Factor's Herbed Ricotta & Beef Ragu keto?
Yes — Factor tags Herbed Ricotta & Beef Ragu as Keto/Low Carb (35g carbs or fewer per serving).
