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Spicy Creole Chicken Thighs

Spicy Creole Chicken Thighs
FactorHigh Protein
✓ Available this week · Jul 13 – Jul 19, 2026
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✓ High protein
Nutrition Facts
Calories640
Total Fat36g
Total Carbohydrate50g
Dietary Fiber5g
Protein30g
Sodium800mg
Per serving, as packaged by Factor. Sat. fat & sugars not reported by provider.
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4.7/ 10
MealFan's take
Niche pick
High protein that ranks in the 16th percentile for protein.
Protein1/5
Lightness3/5
Ease3/5
👍 Best for
✓ High Protein lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
640CALORIES
Protein19% · 30g
Carbs31% · 50g
Fat50% · 36g
5g
Fiber
800mg
Sodium
4.7g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
16th pctl
More protein than 16% of 1,474 meals
Protein density
4.7g /100cal
Leaner than 49% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains ⚠ Milk⚠ Eggs
Dietary ✓ Spicy✓ High Protein✓ Pork-free✓ Strength✓ gluten free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
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Nutrition Per Serving

640
kcal
Calories
30
g
Protein
50
g
Carbs
36
g
Fat

Meal Type & Dietary Info

SpicyHigh ProteinPork-freeStrengthgluten free

How to Heat

1

Step 1

Microwave: Remove the sleeve, then vent by pulling back a corner of the film. Microwave on HIGH for 2 minutes and let it stand 1 minute. Carefully peel away the film and serve, heating in 30-second increments if more warmth is needed.

2

Step 2

Oven: With the oven preheated to 350°F, remove the sleeve and film and transfer the meal to an oven-safe dish covered in foil. Bake 12-15 minutes until the center reads 165°F, pulling the foil for the final 2 minutes if you want extra crispness.

About Factor

Factor focuses on fully prepared, dietitian-approved meals, fresh not frozen, that reheat in about 2 minutes, with protein-forward and calorie-smart options including Keto and High Protein.

More Factor Meals

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📊 This meal has 640 calories — 106 cal above the Factor average (534 cal).

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Factor
Spicy Creole Chicken Thighs

Review of Factor's Spicy Creole Chicken Thighs. 640 calories, 30g protein — High Protein. Ingredients, heating instructions, and full nutrition info. makes Spicy Creole Chicken Thighs one of the High Protein options in Factor's rotating weekly lineup. The serving delivers 640 kcal alongside 30g of protein, placing it at about 32 percent of a typical daily calorie goal.

In anatomy, the thigh is the area between the hip (pelvis) and the knee. Anatomically, it is part of the lower limb. [1]

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Nutrition per serving

640 Calories
30g Protein
50g Carbs
36g Fat
Daily calorie contribution32% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
🌾 Gluten-Free 💪 Protein-Rich
✓ Perfect for
Gluten-free diets
Weight management
⚠ Not ideal for
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Spicy Creole Chicken Thighs is a Factor meal

Factor delivers weekly meals across the US.

Read the Factor review Compare vs competitors

Frequently asked questions

How many calories are in Spicy Creole Chicken Thighs?

Spicy Creole Chicken Thighs contains 640 kcal and 30g of protein per serving, portioned as Review of Factor's Spicy Creole Chicken Thighs. 640 calories, 30g protein — High Protein. Ingredients, heating instructions, and full nutrition info..

Which meal service offers Spicy Creole Chicken Thighs?

Spicy Creole Chicken Thighs is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Spicy Creole Chicken Thighs spicy?

Spicy Creole Chicken Thighs is tagged as Spicy, High Protein, Pork-free, Strength on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Spicy Creole Chicken Thighs take to prepare?

Spicy Creole Chicken Thighs is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Spicy Creole Chicken Thighs?+
Spicy Creole Chicken Thighs has 640 calories per serving, with 30g protein, 50g carbs, 36g fat.
Is Spicy Creole Chicken Thighs high in protein?+
Yes. It delivers 30g of protein per serving, which we count as high-protein.
What allergens does Spicy Creole Chicken Thighs contain?+
It contains Milk, Eggs. Always confirm against the package label, as facilities are not certified allergen-free.
What diets does Spicy Creole Chicken Thighs work for?+
It is tagged Spicy, High Protein, Pork-free, Strength, gluten free.
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Frequently Asked Questions

How many calories in Factor's Spicy Creole Chicken Thighs?

Spicy Creole Chicken Thighs has 640 calories per serving from Factor.

How do you heat Factor's Spicy Creole Chicken Thighs?

Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Factor meals are fully cooked — you're reheating, not cooking from scratch.

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Brand: Factor Calories: 640 cal Protein: 30g
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