Hoisin Glazed Wild Caught Sea Bass

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FactorHigh Protein
✓ Available this week · Jun 8 – Jun 14, 2026
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✓ High protein
Nutrition Facts
Calories710
Total Fat43g
Total Carbohydrate52g
Dietary Fiber7g
Protein30g
Sodium760mg
Per serving, as packaged by Factor. Sat. fat & sugars not reported by provider.
★ Rate this meal & add your photo
4/ 10
MealFan's take
Niche pick
High protein that ranks in the 16th percentile for protein.
Protein1/5
Lightness2/5
Ease3/5
👍 Best for
✓ High Protein lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
710CALORIES
Protein17% · 30g
Carbs29% · 52g
Fat54% · 43g
7g
Fiber
760mg
Sodium
4.2g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
16th pctl
More protein than 16% of 1,474 meals
Protein density
4.2g /100cal
Leaner than 33% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains ⚠ Fish⚠ Soy⚠ Sesame⚠ Milk
Dietary ✓ High Protein✓ Flexitarian✓ Pork-free✓ Non-spicy✓ Fiber Filled✓ ineligible-reco✓ Strength✓ gluten free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
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Nutrition Per Serving

710
kcal
Calories
30
g
Protein
52
g
Carbs
43
g
Fat

Meal Type & Dietary Info

High ProteinFlexitarianPork-freeNon-spicyFiber Filledineligible-recoStrengthgluten free

How to Heat

1

Step 1

Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.

2

Step 2

Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

About Factor

Factor delivers chef-crafted, fully prepared meals that are fresh (never frozen) and ready in 2 minutes. Every meal is dietitian-approved with protein-forward, calorie-conscious options across Keto, Calorie Smart, High Protein, and more.

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📊 This meal has 710 calories — 176 cal above the Factor average (534 cal).

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Factor
Hoisin Glazed Wild Caught Sea Bass

Hoisin Glazed Wild Caught Sea Bass is a High Protein meal from Factor. One serving provides 710 kcal with 30g of protein, representing about 36 percent of the daily calorie reference point. The recipe format follows Factor's standard approach of pre-measured ingredients and step-by-step instructions.

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Nutrition per serving

710 Calories
30g Protein
52g Carbs
43g Fat
Daily calorie contribution36% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
🌾 Gluten-Free 💪 Protein-Rich
✓ Perfect for
Gluten-free diets
⚠ Not ideal for
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Hoisin Glazed Wild Caught Sea Bass is a Factor meal

Factor delivers weekly meals across the US.

Read the Factor review Compare vs competitors

Frequently asked questions

How many calories are in Hoisin Glazed Wild Caught Sea Bass?

Hoisin Glazed Wild Caught Sea Bass contains 710 kcal and 30g of protein per serving.

Which meal service offers Hoisin Glazed Wild Caught Sea Bass?

Hoisin Glazed Wild Caught Sea Bass is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Hoisin Glazed Wild Caught Sea Bass high protein?

Hoisin Glazed Wild Caught Sea Bass is tagged as High Protein, Flexitarian, Pork-free, Non-spicy on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Hoisin Glazed Wild Caught Sea Bass take to prepare?

Hoisin Glazed Wild Caught Sea Bass is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

❓ Frequently asked questions
How many calories are in Hoisin Glazed Wild Caught Sea Bass?+
Hoisin Glazed Wild Caught Sea Bass has 710 calories per serving, with 30g protein, 52g carbs, 43g fat.
Is Hoisin Glazed Wild Caught Sea Bass high in protein?+
Yes. It delivers 30g of protein per serving, which we count as high-protein.
What allergens does Hoisin Glazed Wild Caught Sea Bass contain?+
It contains Fish, Soy, Sesame, Milk. Always confirm against the package label, as facilities are not certified allergen-free.
What diets does Hoisin Glazed Wild Caught Sea Bass work for?+
It is tagged High Protein, Flexitarian, Pork-free, Non-spicy, Fiber Filled, ineligible-reco.
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