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Tex Mex Shrimp Bowl

Tex Mex Shrimp Bowl
FactorCalorie Smart
✓ Available this week · Jul 6 – Jul 12, 2026
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✓ Under 500 cal
Nutrition Facts
Calories430
Total Fat17g
Total Carbohydrate34g
Dietary Fiber4g
Protein24g
Sodium800mg
Per serving, as packaged by Factor. Sat. fat & sugars not reported by provider.
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5.3/ 10
MealFan's take
Decent, with trade-offs
Calorie smart that ranks in the 9th percentile for protein.
Protein1/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Calorie Smart lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
430CALORIES
Protein25% · 24g
Carbs35% · 34g
Fat40% · 17g
4g
Fiber
800mg
Sodium
5.6g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
9th pctl
More protein than 9% of 1,474 meals
Protein density
5.6g /100cal
Leaner than 73% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains ⚠ Shellfish⚠ Milk
Dietary ✓ Spicy✓ Calorie Smart✓ Stay Balanced✓ Flexitarian✓ Pork-free✓ gluten free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
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Nutrition Per Serving

430
kcal
Calories
24
g
Protein
34
g
Carbs
17
g
Fat

Meal Type & Dietary Info

SpicyCalorie SmartStay BalancedFlexitarianPork-freegluten free

How to Heat

1

Step 1

Microwave: Slide off the sleeve and vent the film at one corner. Heat on HIGH for 2 minutes and rest for 1 minute. Remove the film with care and dig in; if needed, continue in 30-second increments until it reaches your preferred temperature.

2

Step 2

Oven: Heat your oven to 350°F. Discard the sleeve and film, place the meal in an oven-safe dish, and tent with foil. Bake 12-15 minutes until it is heated through to 165°F inside; remove the foil for the last 2 minutes for a slightly crisper finish.

About Factor

Fresh (never frozen) and ready in roughly 2 minutes, Factor meals are chef-crafted and dietitian-approved, spanning Keto, Calorie Smart, High Protein, and more.

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📊 This meal has 430 calories — 104 cal below the Factor average (534 cal).

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Factor
Tex Mex Shrimp Bowl

Factor puts Tex Mex Shrimp Bowl with Review of Factor's Tex-Mex Shrimp Bowl. 430 calories, 24g protein — Calorie Smart. Ingredients, heating instructions, and full nutrition info. on the menu as a Calorie Smart dish that holds up on a weeknight without asking much of the cook. At 430 kcal per serving and 24g of protein, the numbers fit most balanced eating frameworks without adjustment.

A bowl is a typically round dish or container generally used for preparing, serving, storing, or consuming food. The interior of a bowl is characteristically shaped like a spherical cap, with the edges and the bottom, forming a seamless curve. [1]

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Nutrition per serving

430 Calories
24g Protein
34g Carbs
17g Fat
Daily calorie contribution22% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
🌾 Gluten-Free ⚡ Under 500 cal
✓ Perfect for
Low-calorie targets
Gluten-free diets
⚠ Not ideal for
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Tex Mex Shrimp Bowl is a Factor meal

Factor delivers weekly meals across the US.

Read the Factor review Compare vs competitors

Frequently asked questions

How many calories are in Tex Mex Shrimp Bowl?

Tex Mex Shrimp Bowl contains 430 kcal and 24g of protein per serving, portioned as Review of Factor's Tex-Mex Shrimp Bowl. 430 calories, 24g protein — Calorie Smart. Ingredients, heating instructions, and full nutrition info..

Which meal service offers Tex Mex Shrimp Bowl?

Tex Mex Shrimp Bowl is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Tex Mex Shrimp Bowl spicy?

Tex Mex Shrimp Bowl is tagged as Spicy, Calorie Smart, Stay Balanced, Flexitarian on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Tex Mex Shrimp Bowl take to prepare?

Tex Mex Shrimp Bowl is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Tex Mex Shrimp Bowl?+
Tex Mex Shrimp Bowl has 430 calories per serving, with 24g protein, 34g carbs, 17g fat.
Is Tex Mex Shrimp Bowl high in protein?+
It has 24g of protein per serving — moderate rather than high-protein.
What allergens does Tex Mex Shrimp Bowl contain?+
It contains Shellfish, Milk. Always confirm against the package label, as facilities are not certified allergen-free.
What diets does Tex Mex Shrimp Bowl work for?+
It is tagged Spicy, Calorie Smart, Stay Balanced, Flexitarian, Pork-free, gluten free.
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Frequently Asked Questions

How many calories in Factor's Tex Mex Shrimp Bowl?

Tex Mex Shrimp Bowl has 430 calories per serving from Factor.

How do you heat Factor's Tex Mex Shrimp Bowl?

Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Factor meals are fully cooked — you're reheating, not cooking from scratch.

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Brand: Factor Calories: 430 cal Protein: 24g
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