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Shrimp & Andouille Tomato Gravy

Shrimp & Andouille Tomato Gravy
FactorCalorie Smart
✓ Available this week · Jul 6 – Jul 12, 2026
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✓ Under 500 cal
Nutrition Facts
Calories420
Total Fat20g
Total Carbohydrate37g
Dietary Fiber5g
Protein24g
Sodium1000mg
Per serving, as packaged by Factor. Sat. fat & sugars not reported by provider.
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5.3/ 10
MealFan's take
Decent, with trade-offs
Calorie smart that ranks in the 9th percentile for protein.
Protein1/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Calorie Smart lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
420CALORIES
Protein23% · 24g
Carbs35% · 37g
Fat42% · 20g
5g
Fiber
1000mg
Sodium
5.7g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
9th pctl
More protein than 9% of 1,474 meals
Protein density
5.7g /100cal
Leaner than 74% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal✓ High fiber✕ Lower sodium
Would you order this again?
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Allergens & dietary
Contains ⚠ Shellfish⚠ Milk⚠ Soy
Dietary ✓ Spicy✓ Calorie Smart✓ Stay Balanced✓ Flexitarian✓ Pork-free✓ gluten free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
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Nutrition Per Serving

420
kcal
Calories
24
g
Protein
37
g
Carbs
20
g
Fat

Meal Type & Dietary Info

SpicyCalorie SmartStay BalancedFlexitarianPork-freegluten free

How to Heat

1

Step 1

Microwave: Slide off the sleeve and vent the film at one corner. Heat on HIGH for 2 minutes and rest for 1 minute. Remove the film with care and dig in; if needed, continue in 30-second increments until it reaches your preferred temperature.

2

Step 2

Oven: Heat your oven to 350°F. Discard the sleeve and film, place the meal in an oven-safe dish, and tent with foil. Bake 12-15 minutes until it is heated through to 165°F inside; remove the foil for the last 2 minutes for a slightly crisper finish.

About Factor

Fresh (never frozen) and ready in roughly 2 minutes, Factor meals are chef-crafted and dietitian-approved, spanning Keto, Calorie Smart, High Protein, and more.

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📊 This meal has 420 calories114 cal below the Factor average (534 cal).

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Factor
Shrimp & Andouille Tomato Gravy

Shrimp & Andouille Tomato Gravy (Review of Factor's Shrimp & Andouille Tomato Gravy. 420 calories, 24g protein — Calorie Smart. Ingredients, heating instructions, and full nutrition info.) is a Calorie Smart meal from Factor. One serving provides 420 kcal with 24g of protein, representing about 21 percent of the daily calorie reference point. The recipe format follows Factor's standard approach of pre-measured ingredients and step-by-step instructions.

Gravy is a sauce made from the juices of meats and vegetables that run naturally during cooking and often thickened with thickeners for added texture. The gravy may be further coloured and flavoured with gravy salt or gravy browning or bouillon cubes. [1]

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Nutrition per serving

420 Calories
24g Protein
37g Carbs
20g Fat
Daily calorie contribution21% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
🌾 Gluten-Free ⚡ Under 500 cal
✓ Perfect for
Low-calorie targets
Gluten-free diets
⚠ Not ideal for
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Shrimp & Andouille Tomato Gravy is a Factor meal

Factor delivers weekly meals across the US.

Frequently asked questions

How many calories are in Shrimp & Andouille Tomato Gravy?

Shrimp & Andouille Tomato Gravy contains 420 kcal and 24g of protein per serving, portioned as Review of Factor's Shrimp & Andouille Tomato Gravy. 420 calories, 24g protein — Calorie Smart. Ingredients, heating instructions, and full nutrition info..

Which meal service offers Shrimp & Andouille Tomato Gravy?

Shrimp & Andouille Tomato Gravy is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Shrimp & Andouille Tomato Gravy spicy?

Shrimp & Andouille Tomato Gravy is tagged as Spicy, Calorie Smart, Stay Balanced, Flexitarian on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Shrimp & Andouille Tomato Gravy take to prepare?

Shrimp & Andouille Tomato Gravy is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Shrimp & Andouille Tomato Gravy?+
Shrimp & Andouille Tomato Gravy has 420 calories per serving, with 24g protein, 37g carbs, 20g fat.
Is Shrimp & Andouille Tomato Gravy high in protein?+
It has 24g of protein per serving — moderate rather than high-protein.
What allergens does Shrimp & Andouille Tomato Gravy contain?+
It contains Shellfish, Milk, Soy. Always confirm against the package label, as facilities are not certified allergen-free.
What diets does Shrimp & Andouille Tomato Gravy work for?+
It is tagged Spicy, Calorie Smart, Stay Balanced, Flexitarian, Pork-free, gluten free.
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Frequently Asked Questions

How many calories in Factor's Shrimp & Andouille Tomato Gravy?

Shrimp & Andouille Tomato Gravy has 420 calories per serving from Factor.

How do you heat Factor's Shrimp & Andouille Tomato Gravy?

Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Factor meals are fully cooked — you're reheating, not cooking from scratch.

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Brand: Factor Calories: 420 cal Protein: 24g
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