Creamed Spinach Cavatappi & Italian Sausage
Nutrition Per Serving
Meal Type & Dietary Info
Calorie SmartStay BalancedNon-spicyFiber Filledgluten free
How to Heat
Step 1
Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
Step 2
Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.
About Factor
Factor delivers chef-crafted, fully prepared meals that are fresh (never frozen) and ready in 2 minutes. Every meal is dietitian-approved with protein-forward, calorie-conscious options across Keto, Calorie Smart, High Protein, and more.
⭐ Rate This Meal
Have you tried Creamed Spinach Cavatappi & Italian Sausage? Leave a rating and let other Factor subscribers know what to expect.
↓ Share your thoughts in the comments below
Compare & Research
Find your meal kit in 2 minutes
Answer 5 quick questions. We'll match you to the top 3 from 24 services we track.
Creamed Spinach Cavatappi & Italian Sausage, served Review of Factor's Creamed Spinach Cavatappi & Italian Sausage. 470 calories, 24g protein — Calorie Smart. Ingredients, heating instructions, and full nutriti, is a Calorie Smart dish from Factor. Each portion contains 470 kcal and 24 grams of protein, covering roughly 24 percent of a standard 2,000 calorie daily target.
A sausage is a type of meat product usually made from ground meat—often pork, beef, or poultry—along with salt, spices and other flavourings. Other ingredients, such as grains or breadcrumbs, may be included as fillers or extenders. [1]
Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.
Nutrition per serving
How to make it
- Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
- Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.
Creamed Spinach Cavatappi & Italian Sausage is a Factor meal
Factor delivers weekly meals across the US.
Frequently asked questions
How many calories are in Creamed Spinach Cavatappi & Italian Sausage?
Creamed Spinach Cavatappi & Italian Sausage contains 470 kcal and 24g of protein per serving, portioned as Review of Factor's Creamed Spinach Cavatappi & Italian Sausage. 470 calories, 24g protein — Calorie Smart. Ingredients, heating instructions, and full nutriti.
Which meal service offers Creamed Spinach Cavatappi & Italian Sausage?
Creamed Spinach Cavatappi & Italian Sausage is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.
Is Creamed Spinach Cavatappi & Italian Sausage calorie smart?
Creamed Spinach Cavatappi & Italian Sausage is tagged as Calorie Smart, Stay Balanced, Non-spicy, Fiber Filled on the Factor menu. For specific allergen details, refer to the card included with your delivery.
How long does Creamed Spinach Cavatappi & Italian Sausage take to prepare?
Creamed Spinach Cavatappi & Italian Sausage is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.
Sources: Wikipedia
Browse meal delivery by category
- Meal delivery by diet: keto, low carb, vegan, paleo, gluten free, dairy free and more.
- Meal delivery by health condition: diabetes, heart, kidney, low sodium and more.
- Meal delivery by lifestyle and goal: weight loss, high protein, budget, no cook and more.
Frequently Asked Questions
How many calories in Factor's Creamed Spinach Cavatappi & Italian Sausage?
Creamed Spinach Cavatappi & Italian Sausage has 470 calories per serving from Factor.
How do you heat Factor's Creamed Spinach Cavatappi & Italian Sausage?
Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Factor meals are fully cooked — you're reheating, not cooking from scratch.
More Factor Meals You Might Like
Review this meal
You tried Creamed Spinach Cavatappi & Italian Sausage. Rate it below, no signup. Your review helps other diners choose.
