Calorie smart that ranks in the 12th percentile for protein.
Protein1/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Calorie Smart lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
Protein22% · 27g
Carbs32% · 40g
Fat46% · 26g
7g
Fiber
1070mg
Sodium
5.5g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
12th pctl
More protein than 12% of 1,474 meals
Protein density
5.5g /100cal
Leaner than 70% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal✓ High fiber✕ Lower sodium
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
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Nutrition Per Serving
490
kcal
Calories
27
g
Protein
40
g
Carbs
26
g
Fat
Meal Type & Dietary Info
Calorie SmartStay BalancedFlexitarianPork-freeNon-spicyFiber FilledGLP-1 Balancegluten freeGLP-1 Support
How to Heat
1
Step 1
Microwave: Take off the sleeve and lift one corner of the film to vent. Microwave on HIGH for 2 minutes, then let stand 1 minute. Peel back the film carefully and enjoy, adding 30-second bursts if you want it hotter.
2
Step 2
Oven: Set the oven to 350°F. Take off the sleeve and film, move the meal to an oven-safe dish, and cover with foil. Bake 12-15 minutes until the internal temperature reaches 165°F, uncovering for the final 2 minutes if you like a crispier top.
About Factor
Factor’s chef-prepared meals arrive fresh, never frozen, and heat in about 2 minutes. Each is dietitian-approved, with protein-forward and calorie-conscious picks across Keto, Calorie Smart, High Protein, and other lines.
Pesto Shrimp Cavatappi, served Review of Factor's Pesto Shrimp Cavatappi. 490 calories, 27g protein — Calorie Smart. Ingredients, heating instructions, and full nutrition info., is a Calorie Smart dish from Factor. Each portion contains 490 kcal and 27 grams of protein, covering roughly 25 percent of a standard 2,000 calorie daily target.
Cavatappi, also known as spirali, cellentani, amori, fusilli rigati, or curly mac, is macaroni formed in a helical tube shape. Certain areas of the US and Canada may also refer to it as "double elbows" or "scoobi doo" pasta, purportedly because of their resemblance to scoubidou. [1]
Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.
Nutrition per serving
490Calories
27gProtein
40gCarbs
26gFat
Daily calorie contribution25% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
🌾 Gluten-Free⚡ Under 500 cal
✓ Perfect for
Low-calorie targets
Gluten-free diets
Weight management
⚠ Not ideal for
Vegans
How to make it
Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.
Pesto Shrimp Cavatappi contains 490 kcal and 27g of protein per serving, portioned as Review of Factor's Pesto Shrimp Cavatappi. 490 calories, 27g protein — Calorie Smart. Ingredients, heating instructions, and full nutrition info..
Which meal service offers Pesto Shrimp Cavatappi?
Pesto Shrimp Cavatappi is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.
Is Pesto Shrimp Cavatappi calorie smart?
Pesto Shrimp Cavatappi is tagged as Calorie Smart, Stay Balanced, Flexitarian, Pork-free on the Factor menu. For specific allergen details, refer to the card included with your delivery.
How long does Pesto Shrimp Cavatappi take to prepare?
Pesto Shrimp Cavatappi is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.
How many calories in Factor's Pesto Shrimp Cavatappi?
Pesto Shrimp Cavatappi has 490 calories per serving from Factor.
How do you heat Factor's Pesto Shrimp Cavatappi?
Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Factor meals are fully cooked — you're reheating, not cooking from scratch.
