Calorie smart that ranks in the 12th percentile for protein.
Protein1/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Calorie Smart lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
Protein23% · 27g
Carbs38% · 45g
Fat39% · 21g
7g
Fiber
740mg
Sodium
5.7g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
12th pctl
More protein than 12% of 1,474 meals
Protein density
5.7g /100cal
Leaner than 74% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
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Nutrition Per Serving
470
kcal
Calories
27
g
Protein
45
g
Carbs
21
g
Fat
Meal Type & Dietary Info
Calorie SmartSodium SmartStay BalancedFlexitarianPork-freeNon-spicyDairy-freeFiber FilledGLP-1 BalanceMediterranean Dietgluten freeGLP-1 Support
How to Heat
1
Step 1
Microwave: Remove the sleeve, then vent by pulling back a corner of the film. Microwave on HIGH for 2 minutes and let it stand 1 minute. Carefully peel away the film and serve, heating in 30-second increments if more warmth is needed.
2
Step 2
Oven: With the oven preheated to 350°F, remove the sleeve and film and transfer the meal to an oven-safe dish covered in foil. Bake 12-15 minutes until the center reads 165°F, pulling the foil for the final 2 minutes if you want extra crispness.
About Factor
Factor focuses on fully prepared, dietitian-approved meals, fresh not frozen, that reheat in about 2 minutes, with protein-forward and calorie-smart options including Keto and High Protein.
Factor puts Canarian Style Chicken Thighs & Mojo Verde with Review of Factor's Canarian-Style Chicken Thighs & Mojo Verde. 470 calories, 27g protein — Calorie Smart. Ingredients, heating instructions, and full nutritio on the menu as a Calorie Smart dish that holds up on a weeknight without asking much of the cook. At 470 kcal per serving and 27g of protein, the numbers fit most balanced eating frameworks without adjustment.
Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.
Nutrition per serving
470Calories
27gProtein
45gCarbs
21gFat
Daily calorie contribution24% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
🥛 Dairy-Free🌾 Gluten-Free⚡ Under 500 cal
✓ Perfect for
Low-calorie targets
Gluten-free diets
Weight management
⚠ Not ideal for
Vegans
How to make it
Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.
Canarian Style Chicken Thighs & Mojo Verde is a Factor meal
How many calories are in Canarian Style Chicken Thighs & Mojo Verde?
Canarian Style Chicken Thighs & Mojo Verde contains 470 kcal and 27g of protein per serving, portioned as Review of Factor's Canarian-Style Chicken Thighs & Mojo Verde. 470 calories, 27g protein — Calorie Smart. Ingredients, heating instructions, and full nutritio.
Which meal service offers Canarian Style Chicken Thighs & Mojo Verde?
Canarian Style Chicken Thighs & Mojo Verde is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.
Is Canarian Style Chicken Thighs & Mojo Verde calorie smart?
Canarian Style Chicken Thighs & Mojo Verde is tagged as Calorie Smart, Sodium Smart, Stay Balanced, Flexitarian on the Factor menu. For specific allergen details, refer to the card included with your delivery.
How long does Canarian Style Chicken Thighs & Mojo Verde take to prepare?
Canarian Style Chicken Thighs & Mojo Verde is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.
❓ Frequently asked questions
How many calories are in Canarian Style Chicken Thighs & Mojo Verde?+
Canarian Style Chicken Thighs & Mojo Verde has 470 calories per serving, with 27g protein, 45g carbs, 21g fat.
Is Canarian Style Chicken Thighs & Mojo Verde high in protein?+
It has 27g of protein per serving — moderate rather than high-protein.
Does Canarian Style Chicken Thighs & Mojo Verde list its allergens?+
Factor does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
What diets does Canarian Style Chicken Thighs & Mojo Verde work for?+
It is tagged Calorie Smart, Sodium Smart, Stay Balanced, Flexitarian, Pork-free, Non-spicy.
How many calories in Factor's Canarian Style Chicken Thighs & Mojo Verde?
Canarian Style Chicken Thighs & Mojo Verde has 470 calories per serving from Factor.
How do you heat Factor's Canarian Style Chicken Thighs & Mojo Verde?
Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Factor meals are fully cooked — you're reheating, not cooking from scratch.
