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Poblano Cream Cavatappi & Spicy Shrimp

Poblano Cream Cavatappi & Spicy Shrimp
FactorCalorie Smart
✓ Available this week · Jul 13 – Jul 19, 2026
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✓ Under 500 cal
Nutrition Facts
Calories470
Total Fat26g
Total Carbohydrate36g
Dietary Fiber7g
Protein27g
Sodium1230mg
Per serving, as packaged by Factor. Sat. fat & sugars not reported by provider.
★ Rate this meal & add your photo
5.3/ 10
MealFan's take
Decent, with trade-offs
Calorie smart that ranks in the 12th percentile for protein.
Protein1/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Calorie Smart lovers
✋ Skip if
✕ You're chasing high protein✕ You're watching sodium
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
470CALORIES
Protein22% · 27g
Carbs30% · 36g
Fat48% · 26g
7g
Fiber
1230mg
Sodium
5.7g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
12th pctl
More protein than 12% of 1,474 meals
Protein density
5.7g /100cal
Leaner than 74% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal✓ High fiber✕ Lower sodium
Would you order this again?
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Allergens & dietary
Contains ⚠ Shellfish⚠ Eggs⚠ Milk
Dietary ✓ Spicy✓ Calorie Smart✓ Stay Balanced✓ Flexitarian✓ Pork-free✓ Fiber Filled✓ gluten free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
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Nutrition Per Serving

470
kcal
Calories
27
g
Protein
36
g
Carbs
26
g
Fat

Meal Type & Dietary Info

SpicyCalorie SmartStay BalancedFlexitarianPork-freeFiber Filledgluten free

How to Heat

1

Step 1

Microwave: Remove the sleeve, then vent by pulling back a corner of the film. Microwave on HIGH for 2 minutes and let it stand 1 minute. Carefully peel away the film and serve, heating in 30-second increments if more warmth is needed.

2

Step 2

Oven: With the oven preheated to 350°F, remove the sleeve and film and transfer the meal to an oven-safe dish covered in foil. Bake 12-15 minutes until the center reads 165°F, pulling the foil for the final 2 minutes if you want extra crispness.

About Factor

Factor focuses on fully prepared, dietitian-approved meals, fresh not frozen, that reheat in about 2 minutes, with protein-forward and calorie-smart options including Keto and High Protein.

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📊 This meal has 470 calories64 cal below the Factor average (534 cal).

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Factor
Poblano Cream Cavatappi & Spicy Shrimp

Poblano Cream Cavatappi & Spicy Shrimp (Review of Factor's Poblano Cream Cavatappi & Spicy Shrimp. 470 calories, 27g protein — Calorie Smart. Ingredients, heating instructions, and full nutrition in) is a Calorie Smart meal from Factor. One serving provides 470 kcal with 27g of protein, representing about 24 percent of the daily calorie reference point. The recipe format follows Factor's standard approach of pre-measured ingredients and step-by-step instructions.

A shrimp is a common name typically used for crustaceans with an elongated body and a primarily swimming mode of locomotion. The name usually refers to decapods belonging to the Caridea or Dendrobranchiata, although some crustaceans outside this order are also referred to as "shrimp". [1]

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Nutrition per serving

470 Calories
27g Protein
36g Carbs
26g Fat
Daily calorie contribution24% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
🌾 Gluten-Free ⚡ Under 500 cal
✓ Perfect for
Low-calorie targets
Gluten-free diets
Weight management
⚠ Not ideal for
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Poblano Cream Cavatappi & Spicy Shrimp is a Factor meal

Factor delivers weekly meals across the US.

Frequently asked questions

How many calories are in Poblano Cream Cavatappi & Spicy Shrimp?

Poblano Cream Cavatappi & Spicy Shrimp contains 470 kcal and 27g of protein per serving, portioned as Review of Factor's Poblano Cream Cavatappi & Spicy Shrimp. 470 calories, 27g protein — Calorie Smart. Ingredients, heating instructions, and full nutrition in.

Which meal service offers Poblano Cream Cavatappi & Spicy Shrimp?

Poblano Cream Cavatappi & Spicy Shrimp is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Poblano Cream Cavatappi & Spicy Shrimp spicy?

Poblano Cream Cavatappi & Spicy Shrimp is tagged as Spicy, Calorie Smart, Stay Balanced, Flexitarian on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Poblano Cream Cavatappi & Spicy Shrimp take to prepare?

Poblano Cream Cavatappi & Spicy Shrimp is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Poblano Cream Cavatappi & Spicy Shrimp?+
Poblano Cream Cavatappi & Spicy Shrimp has 470 calories per serving, with 27g protein, 36g carbs, 26g fat.
Is Poblano Cream Cavatappi & Spicy Shrimp high in protein?+
It has 27g of protein per serving — moderate rather than high-protein.
What allergens does Poblano Cream Cavatappi & Spicy Shrimp contain?+
It contains Shellfish, Eggs, Milk. Always confirm against the package label, as facilities are not certified allergen-free.
What diets does Poblano Cream Cavatappi & Spicy Shrimp work for?+
It is tagged Spicy, Calorie Smart, Stay Balanced, Flexitarian, Pork-free, Fiber Filled.
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Frequently Asked Questions

How many calories in Factor's Poblano Cream Cavatappi & Spicy Shrimp?

Poblano Cream Cavatappi & Spicy Shrimp has 470 calories per serving from Factor.

How do you heat Factor's Poblano Cream Cavatappi & Spicy Shrimp?

Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Factor meals are fully cooked — you're reheating, not cooking from scratch.

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Brand: Factor Calories: 470 cal Protein: 27g
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