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Poblano Salsa Shredded Beef & Potato Hash

Poblano Salsa Shredded Beef & Potato Hash
FactorCalorie Smart
✓ Available this week · Jul 13 – Jul 19, 2026
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✓ Under 500 cal
Nutrition Facts
Calories480
Total Fat25g
Total Carbohydrate29g
Dietary Fiber7g
Protein28g
Sodium990mg
Per serving, as packaged by Factor. Sat. fat & sugars not reported by provider.
★ Rate this meal & add your photo
5.3/ 10
MealFan's take
Decent, with trade-offs
Calorie smart that ranks in the 13th percentile for protein.
Protein1/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Calorie Smart lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
480CALORIES
Protein25% · 28g
Carbs26% · 29g
Fat49% · 25g
7g
Fiber
990mg
Sodium
5.8g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
13th pctl
More protein than 13% of 1,474 meals
Protein density
5.8g /100cal
Leaner than 75% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal✓ High fiber✕ Lower sodium
Would you order this again?
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Allergens & dietary
Contains ⚠ Milk
Dietary ✓ Gluten Free✓ Low Carb✓ Spicy✓ Calorie Smart✓ Stay Balanced✓ Pork-free✓ Fiber Filled✓ GLP-1 Balance✓ GLP-1 Support
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
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Nutrition Per Serving

480
kcal
Calories
28
g
Protein
29
g
Carbs
25
g
Fat

Meal Type & Dietary Info

Gluten FreeLow CarbSpicyCalorie SmartStay BalancedPork-freeFiber FilledGLP-1 BalanceGLP-1 Support

How to Heat

1

Step 1

Microwave: Slide off the sleeve and vent the film at one corner. Heat on HIGH for 2 minutes and rest for 1 minute. Remove the film with care and dig in; if needed, continue in 30-second increments until it reaches your preferred temperature.

2

Step 2

Oven: Heat your oven to 350°F. Discard the sleeve and film, place the meal in an oven-safe dish, and tent with foil. Bake 12-15 minutes until it is heated through to 165°F inside; remove the foil for the last 2 minutes for a slightly crisper finish.

About Factor

Fresh (never frozen) and ready in roughly 2 minutes, Factor meals are chef-crafted and dietitian-approved, spanning Keto, Calorie Smart, High Protein, and more.

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📊 This meal has 480 calories — 54 cal below the Factor average (534 cal).

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Factor
Poblano Salsa Shredded Beef & Potato Hash

Factor puts Poblano Salsa Shredded Beef & Potato Hash with Review of Factor's Poblano Salsa Shredded Beef & Potato Hash. 480 calories, 28g protein — Calorie Smart. Ingredients, heating instructions, and full nutrition on the menu as a Calorie Smart dish that holds up on a weeknight without asking much of the cook. At 480 kcal per serving and 28g of protein, the numbers fit most balanced eating frameworks without adjustment.

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Nutrition per serving

480 Calories
28g Protein
29g Carbs
25g Fat
Daily calorie contribution24% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
🌾 Gluten-Free 📉 Low-Carb ⚡ Under 500 cal 💪 Protein-Rich
✓ Perfect for
Low-calorie targets
Gluten-free diets
Keto and low-carb plans
Weight management
⚠ Not ideal for
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Poblano Salsa Shredded Beef & Potato Hash is a Factor meal

Factor delivers weekly meals across the US.

Read the Factor review Compare vs competitors

Frequently asked questions

How many calories are in Poblano Salsa Shredded Beef & Potato Hash?

Poblano Salsa Shredded Beef & Potato Hash contains 480 kcal and 28g of protein per serving, portioned as Review of Factor's Poblano Salsa Shredded Beef & Potato Hash. 480 calories, 28g protein — Calorie Smart. Ingredients, heating instructions, and full nutrition.

Which meal service offers Poblano Salsa Shredded Beef & Potato Hash?

Poblano Salsa Shredded Beef & Potato Hash is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Poblano Salsa Shredded Beef & Potato Hash gluten free?

Poblano Salsa Shredded Beef & Potato Hash is tagged as Gluten Free, Low Carb, Spicy, Calorie Smart on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Poblano Salsa Shredded Beef & Potato Hash take to prepare?

Poblano Salsa Shredded Beef & Potato Hash is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

❓ Frequently asked questions
How many calories are in Poblano Salsa Shredded Beef & Potato Hash?+
Poblano Salsa Shredded Beef & Potato Hash has 480 calories per serving, with 28g protein, 29g carbs, 25g fat.
Is Poblano Salsa Shredded Beef & Potato Hash high in protein?+
It has 28g of protein per serving — moderate rather than high-protein.
What allergens does Poblano Salsa Shredded Beef & Potato Hash contain?+
It contains Milk. Always confirm against the package label, as facilities are not certified allergen-free.
What diets does Poblano Salsa Shredded Beef & Potato Hash work for?+
It is tagged Gluten Free, Low Carb, Spicy, Calorie Smart, Stay Balanced, Pork-free.
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Frequently Asked Questions

How many calories in Factor's Poblano Salsa Shredded Beef & Potato Hash?

Poblano Salsa Shredded Beef & Potato Hash has 480 calories per serving from Factor.

How do you heat Factor's Poblano Salsa Shredded Beef & Potato Hash?

Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Factor meals are fully cooked — you're reheating, not cooking from scratch.

Is Factor's Poblano Salsa Shredded Beef & Potato Hash keto?

Yes — Factor tags Poblano Salsa Shredded Beef & Potato Hash as Keto/Low Carb (35g carbs or fewer per serving).

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Brand: Factor Calories: 480 cal Protein: 28g
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