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Smothered Sausage alla Pizzaiola

Smothered Sausage alla Pizzaiola
FactorCalorie Smart
✓ Available this week · Jul 13 – Jul 19, 2026
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Nutrition Facts
Calories520
Total Fat34g
Total Carbohydrate34g
Dietary Fiber6g
Protein23g
Sodium760mg
Per serving, as packaged by Factor. Sat. fat & sugars not reported by provider.
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5.3/ 10
MealFan's take
Decent, with trade-offs
Calorie smart that ranks in the 8th percentile for protein.
Protein1/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie Smart lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
520CALORIES
Protein17% · 23g
Carbs25% · 34g
Fat58% · 34g
6g
Fiber
760mg
Sodium
4.4g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
8th pctl
More protein than 8% of 1,474 meals
Protein density
4.4g /100cal
Leaner than 39% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains ⚠ Milk
Dietary ✓ Low Carb✓ Spicy✓ Calorie Smart✓ Stay Balanced✓ Fiber Filled✓ gluten free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
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Nutrition Per Serving

520
kcal
Calories
23
g
Protein
34
g
Carbs
34
g
Fat

Meal Type & Dietary Info

Low CarbSpicyCalorie SmartStay BalancedFiber Filledgluten free

How to Heat

1

Step 1

Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.

2

Step 2

Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

About Factor

Factor delivers chef-crafted, fully prepared meals that are fresh (never frozen) and ready in 2 minutes. Every meal is dietitian-approved with protein-forward, calorie-conscious options across Keto, Calorie Smart, High Protein, and more.

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📊 This meal has 520 calories14 cal below the Factor average (534 cal).

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Factor
Smothered Sausage alla Pizzaiola

Smothered Sausage alla Pizzaiola is a Calorie Smart meal from Factor. One serving provides 520 kcal with 23g of protein, representing about 26 percent of the daily calorie reference point. The recipe format follows Factor's standard approach of pre-measured ingredients and step-by-step instructions.

Pizza is an Italian dish typically consisting of a flat base of leavened wheat-based dough topped with tomato, cheese, and other ingredients, baked at a high temperature, traditionally in a wood-fired oven. [1]

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Nutrition per serving

520 Calories
23g Protein
34g Carbs
34g Fat
Daily calorie contribution26% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
📉 Low-Carb 🌾 Gluten-Free
✓ Perfect for
Gluten-free diets
⚠ Not ideal for
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Smothered Sausage alla Pizzaiola is a Factor meal

Factor delivers weekly meals across the US.

Frequently asked questions

How many calories are in Smothered Sausage alla Pizzaiola?

Smothered Sausage alla Pizzaiola contains 520 kcal and 23g of protein per serving.

Which meal service offers Smothered Sausage alla Pizzaiola?

Smothered Sausage alla Pizzaiola is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Smothered Sausage alla Pizzaiola low carb?

Smothered Sausage alla Pizzaiola is tagged as Low Carb, Spicy, Calorie Smart, Stay Balanced on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Smothered Sausage alla Pizzaiola take to prepare?

Smothered Sausage alla Pizzaiola is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Smothered Sausage alla Pizzaiola?+
Smothered Sausage alla Pizzaiola has 520 calories per serving, with 23g protein, 34g carbs, 34g fat.
Is Smothered Sausage alla Pizzaiola high in protein?+
It has 23g of protein per serving — moderate rather than high-protein.
What allergens does Smothered Sausage alla Pizzaiola contain?+
It contains Milk. Always confirm against the package label, as facilities are not certified allergen-free.
What diets does Smothered Sausage alla Pizzaiola work for?+
It is tagged Low Carb, Spicy, Calorie Smart, Stay Balanced, Fiber Filled, gluten free.
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Frequently Asked Questions

How many calories in Factor's Smothered Sausage alla Pizzaiola?

Smothered Sausage alla Pizzaiola has 520 calories per serving from Factor.

How do you heat Factor's Smothered Sausage alla Pizzaiola?

Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Factor meals are fully cooked — you're reheating, not cooking from scratch.

Is Factor's Smothered Sausage alla Pizzaiola keto?

Yes — Factor tags Smothered Sausage alla Pizzaiola as Keto/Low Carb (35g carbs or fewer per serving).

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Brand: Factor Calories: 520 cal Protein: 23g
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