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Spicy Peanut Sweet Potato Saute

Spicy Peanut Sweet Potato Saute
FactorVegetarian
✓ Available this week · Jul 20 – Jul 26, 2026
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Nutrition Facts
Calories570
Total Fat33g
Total Carbohydrate62g
Dietary Fiber10g
Protein14g
Sodium450mg
Per serving, as packaged by Factor. Sat. fat & sugars not reported by provider.
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4.7/ 10
MealFan's take
Niche pick
Vegetarian that 15% lighter than the average vegetarian meal and ranks in the 2th percentile for protein.
Protein1/5
Lightness3/5
Ease3/5
👍 Best for
✓ Vegetarian lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
570CALORIES
Protein9% · 14g
Carbs41% · 62g
Fat50% · 33g
10g
Fiber
450mg
Sodium
2.5g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
2th pctl
More protein than 2% of 1,474 meals
Protein density
2.5g /100cal
Leaner than 4% of meals
vs Vegetarian average
15% lighter
This570
Avg672
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✓ Lower sodium
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Allergens & dietary
Contains ⚠ Tree Nuts⚠ Peanuts⚠ Sesame⚠ Soy
Dietary ✓ Spicy✓ Sodium Smart✓ Vegetarian✓ Flexitarian✓ Pork-free✓ Dairy-free✓ Fiber Filled✓ gluten free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
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Nutrition Per Serving

570
kcal
Calories
14
g
Protein
62
g
Carbs
33
g
Fat

Meal Type & Dietary Info

SpicySodium SmartVegetarianFlexitarianPork-freeDairy-freeFiber Filledgluten free

How to Heat

1

Step 1

Microwave: Remove the sleeve, then vent by pulling back a corner of the film. Microwave on HIGH for 2 minutes and let it stand 1 minute. Carefully peel away the film and serve, heating in 30-second increments if more warmth is needed.

2

Step 2

Oven: With the oven preheated to 350°F, remove the sleeve and film and transfer the meal to an oven-safe dish covered in foil. Bake 12-15 minutes until the center reads 165°F, pulling the foil for the final 2 minutes if you want extra crispness.

About Factor

Factor focuses on fully prepared, dietitian-approved meals, fresh not frozen, that reheat in about 2 minutes, with protein-forward and calorie-smart options including Keto and High Protein.

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📊 This meal has 570 calories36 cal above the Factor average (534 cal).

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Factor
Spicy Peanut Sweet Potato Saute

Review of Factor's Spicy Peanut Sweet Potato Saute. 570 calories, 14g protein — Vegetarian. Ingredients, heating instructions, and full nutrition info. makes Spicy Peanut Sweet Potato Saute one of the Vegetarian options in Factor's rotating weekly lineup. The serving delivers 570 kcal alongside 14g of protein, placing it at about 29 percent of a typical daily calorie goal.

Sautéing or sauteing is a method of cooking that uses a relatively small amount of oil or fat in a shallow pan over relatively high heat. Various sauté methods exist. [1]

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Nutrition per serving

570 Calories
14g Protein
62g Carbs
33g Fat
Daily calorie contribution29% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
🌿 Vegetarian 🥛 Dairy-Free 🌾 Gluten-Free
✓ Perfect for
Vegetarians
Gluten-free diets
⚠ Not ideal for
High-protein requirements
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Spicy Peanut Sweet Potato Saute is a Factor meal

Factor delivers weekly meals across the US.

Frequently asked questions

How many calories are in Spicy Peanut Sweet Potato Saute?

Spicy Peanut Sweet Potato Saute contains 570 kcal and 14g of protein per serving, portioned as Review of Factor's Spicy Peanut Sweet Potato Saute. 570 calories, 14g protein — Vegetarian. Ingredients, heating instructions, and full nutrition info..

Which meal service offers Spicy Peanut Sweet Potato Saute?

Spicy Peanut Sweet Potato Saute is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Spicy Peanut Sweet Potato Saute spicy?

Spicy Peanut Sweet Potato Saute is tagged as Spicy, Sodium Smart, Vegetarian, Flexitarian on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Spicy Peanut Sweet Potato Saute take to prepare?

Spicy Peanut Sweet Potato Saute is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Spicy Peanut Sweet Potato Saute?+
Spicy Peanut Sweet Potato Saute has 570 calories per serving, with 14g protein, 62g carbs, 33g fat.
Is Spicy Peanut Sweet Potato Saute high in protein?+
It has 14g of protein per serving — moderate rather than high-protein.
What allergens does Spicy Peanut Sweet Potato Saute contain?+
It contains Tree Nuts, Peanuts, Sesame, Soy. Always confirm against the package label, as facilities are not certified allergen-free.
What diets does Spicy Peanut Sweet Potato Saute work for?+
It is tagged Spicy, Sodium Smart, Vegetarian, Flexitarian, Pork-free, Dairy-free.
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Frequently Asked Questions

How many calories in Factor's Spicy Peanut Sweet Potato Saute?

Spicy Peanut Sweet Potato Saute has 570 calories per serving from Factor.

How do you heat Factor's Spicy Peanut Sweet Potato Saute?

Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Factor meals are fully cooked — you're reheating, not cooking from scratch.

Is Factor's Spicy Peanut Sweet Potato Saute vegan?

Yes — Factor tags Spicy Peanut Sweet Potato Saute as Vegan. It contains no animal products.

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Brand: Factor Calories: 570 cal Protein: 14g
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