Sun Dried Tomato & Spinach Shrimp
Source and verification
Provider source for this record.
Nutrition was checked against the recorded provider source. This is not an independent laboratory test.
Source check recorded: 2026-10-05.
Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.
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Nutrition Per Serving
Meal Type & Dietary Info
KetoPork-freeNon-spicygluten free
How to Heat
Step 1
Microwave: Remove the sleeve, then vent by pulling back a corner of the film. Microwave on HIGH for 2 minutes and let it stand 1 minute. Carefully peel away the film and serve, heating in 30-second increments if more warmth is needed.
Step 2
Oven: With the oven preheated to 350°F, remove the sleeve and film and transfer the meal to an oven-safe dish covered in foil. Bake 12-15 minutes until the center reads 165°F, pulling the foil for the final 2 minutes if you want extra crispness.
About Factor
Factor focuses on fully prepared, dietitian-approved meals, fresh not frozen, that reheat in about 2 minutes, with protein-forward and calorie-smart options including Keto and High Protein.
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Review of Factor's Sun-Dried Tomato & Spinach Shrimp. 580 calories, 22g protein, Keto. Ingredients, heating instructions, and full nutrition info. makes Sun Dried Tomato & Spinach Shrimp one of the Keto options in Factor's rotating weekly lineup. The serving delivers 580 kcal alongside 22g of protein, placing it at about 29 percent of a typical daily calorie goal.
A shrimp is a common name typically used for crustaceans with an elongated body and a primarily swimming mode of locomotion. The name usually refers to decapods belonging to the Caridea or Dendrobranchiata, although some crustaceans outside this order are also referred to as "shrimp". [1]
Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.
How to make it
- Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
- Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.
Sun Dried Tomato & Spinach Shrimp is a Factor meal
Factor delivers weekly meals across the US.
Frequently asked questions
How many calories are in Sun Dried Tomato & Spinach Shrimp?
Sun Dried Tomato & Spinach Shrimp contains 580 kcal and 22g of protein per serving.
Which meal service offers Sun Dried Tomato & Spinach Shrimp?
Sun Dried Tomato & Spinach Shrimp is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.
Is Sun Dried Tomato & Spinach Shrimp keto?
Sun Dried Tomato & Spinach Shrimp is tagged as Keto, Pork-free, Non-spicy, gluten free on the Factor menu. For specific allergen details, refer to the card included with your delivery.
How long does Sun Dried Tomato & Spinach Shrimp take to prepare?
Sun Dried Tomato & Spinach Shrimp is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| FactorSun Dried Tomato & Spinach ShrimpThis meal | 520 | 19g | 16g | ✓ $12.99 | $0.68 |
| FactorBistro Garlic Butter Shrimp › | 510 | 19g | 16g | ✓ $12.99 | $0.68 |
| Fresh Meal PlanCajun Salmon › | ✓ 443 | 23g | ✓ 9g | $14.29 | $0.62 |
| Fresh Meal PlanCinnamon Walnut Breakfast Bread › | 548 | 23g | 15g | $14.29 | $0.62 |
| TrifectaTurkey Green Curry with Cauliflower Rice › | 450 | ✓ 31g | 18g | $13.99 | ✓ $0.45 |
Browse meal delivery by category
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MealFan database
Protein ranking
19 grams of protein per serving, compared with 9,379 meals across 28 brands.
Across all brands
#8,411 of 9,379
More protein than 9% of meals
Within Factor
#488 of 530
More protein than 6% of Factor meals
Updated as the catalog grows. Meals without reported protein are excluded.
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