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Firecracker Beef Meatloaves

Firecracker Beef Meatloaves
HelloFreshBeef
✓ Available this week · Sep 7 to Sep 13, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9-$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories690
Total Fat40g
Total Carbohydrate46g
Dietary Fiber4g
Protein34g
Sodium1520mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
8/ 10
MealFan's take
Solid choice
A mid priced beef that 25% lighter than the average beef meal and ranks in the 28th percentile for protein.
Value4/5
Protein4/5
Lightness3/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Beef lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are watching sodium
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
28th pctl
More total protein than 28% of 1,474 meals
Protein density
4.9g /100cal
More protein per calorie than 54% of meals
Protein value
$0.26 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Beef average
25% lighter
This690
Avg925
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ High Protein✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Ponzu Sauce
Sweet Thai Chili Sauce
Zucchini
Ground Beef
Chicken Stock Concentrate
Broccoli
Mayonnaise
Panko Breadcrumbs
Stir-Fry Sauce
Garlic Powder
Black Pepper
Cooking Oil
Salt
How to make it
1
Step 1
Adjust rack to middle position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.Cut broccoli into bite-size pieces if necessary. Trim and halve zucchini lengthwise; lay flat and cut on a diagonal into ½-inch pieces.Toss broccoli and zucchini on one side of a baking sheet with a large drizzle of oil, salt, and pepper. (For 4, spread veggies out across entire sheet.) TIP: For easier cleanup, line baking sheet with foil before adding veggies.
2
Step 2
In a medium bowl, gently combine turkey*, garlic powder, panko, stock concentrate, half the stir-fry sauce, 1 TBSP water (2 TBSP for 4 servings), salt, and pepper.Form into two 1-inch-tall loaves (four loaves for 4).Swap in beef* for turkey.
3
Step 3
Place meatloaves on opposite side of baking sheet from veggies; brush tops of meatloaves with remaining stir-fry sauce. (For 4 servings, place meatloaves on a second baking sheet.)Roast on middle rack until meatloaves are cooked through and veggies are browned and tender, 22-25 minutes. (For 4, roast veggies on top rack and meatloaves on middle rack, swapping rack positions halfway through.)
4
Step 4
While meatloaves and veggies roast, in a small bowl, combine mayonnaise, chili sauce, ponzu, 1 tsp water (2 tsp for 4 servings), salt, and pepper.Divide meatloaves and veggies between plates; drizzle meatloaves with as much firecracker sauce as you like. Serve with any remaining firecracker sauce on the side.
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Firecracker Beef Meatloaves
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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
67c570e1c7d7f8f46885cde2-5fd18e4b-604a9098
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Brand
HelloFresh
Category
Beef
Difficulty
Medium
Price / serving
$9-$12/serving

Nutrition Per Serving

690
kcal
Calories
34
grams
Protein
46
grams
Carbs
40
grams
Fat
4
grams
Fiber
1520
mg
Sodium

Dietary Info

High ProteinPork-free

→ View this meal on HelloFresh

Ingredients

68d57be4681e58ed6e5afc0b-dee8c3c5

Ponzu Sauce
59d4ee992c3e087daf17c902-0aa2dcbe

Sweet Thai Chili Sauce
64b6744cd4684302b8753d14-357cfb8a

Zucchini
64b6744ca1aa6db20ea0d43f-cdb37acd

Ground Beef
64b67451d4684302b8753f28-245cf803

Chicken Stock Concentrate
64b67451a1aa6db20ea0d620-638ce663

Broccoli
64b67450d4684302b8753ed4-c4904ce9

12,onnaise
68d57c88681e58ed6e5afc1f-b70d2ab7

Panko Breadcrumbs
66d9bc0b598288c28094b96b-b6f292cd

Stir-Fry Sauce
64b6744cd4684302b8753d2d-9abca664

Garlic Powder
🥘
Black Pepper
🥘
Cooking Oil
🥘
Salt

How to Make It

1

Step 1

step-34ab7e00

Adjust rack to middle position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.Cut broccoli into bite-size pieces if necessary. Trim and halve zucchini lengthwise; lay flat and cut on a diagonal into ½-inch pieces.Toss broccoli and zucchini on one side of a baking sheet with a large drizzle of oil, salt, and pepper. (For 4, spread veggies out across entire sheet.) TIP: For easier cleanup, line baking sheet with foil before adding veggies.

2

Step 2

step-c64cdc10

In a medium bowl, gently combine turkey*, garlic powder, panko, stock concentrate, half the stir-fry sauce, 1 TBSP water (2 TBSP for 4 servings), salt, and pepper.Form into two 1-inch-tall loaves (four loaves for 4).Swap in beef* for turkey.

3

Step 3

step-4279a620

Place meatloaves on opposite side of baking sheet from veggies; brush tops of meatloaves with remaining stir-fry sauce. (For 4 servings, place meatloaves on a second baking sheet.)Roast on middle rack until meatloaves are cooked through and veggies are browned and tender, 22-25 minutes. (For 4, roast veggies on top rack and meatloaves on middle rack, swapping rack positions halfway through.)

4

Step 4

step-e34f7b30

While meatloaves and veggies roast, in a small bowl, combine mayonnaise, chili sauce, ponzu, 1 tsp water (2 tsp for 4 servings), salt, and pepper.Divide meatloaves and veggies between plates; drizzle meatloaves with as much firecracker sauce as you like. Serve with any remaining firecracker sauce on the side.

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About HelloFresh

The best-known meal kit in the country, HelloFresh runs 90+ recipes a week spanning its Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy lines.

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HelloFresh puts Firecracker Beef Meatloaves with HelloFresh's Firecracker Beef Meatloaves: 690 calories, 34g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 690 calories per serving and 34 g of protein, the numbers fit most balanced eating frameworks without adjustment.

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution35% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
⚠ Not ideal for
Vegans

Frequently asked questions

How many calories are in Firecracker Beef Meatloaves?

Firecracker Beef Meatloaves contains 690 calories and 34 g of protein per serving, portioned as HelloFresh's Firecracker Beef Meatloaves: 690 calories, 34g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Firecracker Beef Meatloaves?

Firecracker Beef Meatloaves is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
HelloFreshFirecracker Beef MeatloavesThis meal69034g46g$9.00$0.26
HelloFreshSpicy & Sweet Soy Glazed Bavette Steak ›59034g37g$9.00$0.26
EveryPlateSweet Heat Steak Bowls ›72034g96gno datano data
Green ChefBeef & Adobo Bell Pepper Stew ›✓ 55034g✓ 29gno datano data
EveryPlateSouthwest Beef Flautas ›84034g54gno datano data
Blue ApronKorean Style Pork & Rice Cakes ›76034gno datano datano data
Blue ApronVietnamese Style Ground Beef Bowls ›72034gno datano datano data
Green ChefSpicy Sriracha Tamari Beef Tacos ›106034g76gno datano data

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MealFan database

Protein ranking

34 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#3,723 of 6,703

More protein than 41% of meals

41%

Within HelloFresh

#819 of 1,185

More protein than 26% of HelloFresh meals

26%

Updated as the catalog grows. Meals without reported protein are excluded.

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