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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein20% · 34g
Carbs27% · 46g
Fat53% · 40g
4g
Fiber
1520mg
Sodium
4.9g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
28th pctl
More protein than 28% of 1,474 meals
Protein density
4.9g /100cal
Leaner than 54% of meals
vs Beef average
25% lighter
This690
Avg925
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High Protein✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Ponzu Sauce
Sweet Thai Chili Sauce
Zucchini
Ground Beef
Chicken Stock Concentrate
Broccoli
Mayonnaise
Panko Breadcrumbs
Stir-Fry Sauce
Garlic Powder
Black Pepper
Cooking Oil
Salt
How to make it
1
Adjust rack to middle position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.Cut broccoli into bite-size pieces if necessary. Trim and halve zucchini lengthwise; lay flat and cut on a diagonal into ½-inch pieces.Toss broccoli and zucchini on one side of a baking sheet with a large drizzle of oil, salt, and pepper. (For 4, spread veggies out across entire sheet.) TIP: For easier cleanup, line baking sheet with foil before adding veggies.
2
In a medium bowl, gently combine turkey*, garlic powder, panko, stock concentrate, half the stir-fry sauce, 1 TBSP water (2 TBSP for 4 servings), salt, and pepper.Form into two 1-inch-tall loaves (four loaves for 4).Swap in beef* for turkey.
3
Place meatloaves on opposite side of baking sheet from veggies; brush tops of meatloaves with remaining stir-fry sauce. (For 4 servings, place meatloaves on a second baking sheet.)Roast on middle rack until meatloaves are cooked through and veggies are browned and tender, 22-25 minutes. (For 4, roast veggies on top rack and meatloaves on middle rack, swapping rack positions halfway through.)
4
While meatloaves and veggies roast, in a small bowl, combine mayonnaise, chili sauce, ponzu, 1 tsp water (2 tsp for 4 servings), salt, and pepper.Divide meatloaves and veggies between plates; drizzle meatloaves with as much firecracker sauce as you like. Serve with any remaining firecracker sauce on the side.
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Adjust rack to middle position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.Cut broccoli into bite-size pieces if necessary. Trim and halve zucchini lengthwise; lay flat and cut on a diagonal into ½-inch pieces.Toss broccoli and zucchini on one side of a baking sheet with a large drizzle of oil, salt, and pepper. (For 4, spread veggies out across entire sheet.) TIP: For easier cleanup, line baking sheet with foil before adding veggies.
2
Step 2
In a medium bowl, gently combine turkey*, garlic powder, panko, stock concentrate, half the stir-fry sauce, 1 TBSP water (2 TBSP for 4 servings), salt, and pepper.Form into two 1-inch-tall loaves (four loaves for 4).Swap in beef* for turkey.
3
Step 3
Place meatloaves on opposite side of baking sheet from veggies; brush tops of meatloaves with remaining stir-fry sauce. (For 4 servings, place meatloaves on a second baking sheet.)Roast on middle rack until meatloaves are cooked through and veggies are browned and tender, 22-25 minutes. (For 4, roast veggies on top rack and meatloaves on middle rack, swapping rack positions halfway through.)
4
Step 4
While meatloaves and veggies roast, in a small bowl, combine mayonnaise, chili sauce, ponzu, 1 tsp water (2 tsp for 4 servings), salt, and pepper.Divide meatloaves and veggies between plates; drizzle meatloaves with as much firecracker sauce as you like. Serve with any remaining firecracker sauce on the side.
The best-known meal kit in the country, HelloFresh runs 90+ recipes a week spanning its Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy lines.
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puts Firecracker Beef Meatloaves with HelloFresh's Firecracker Beef Meatloaves: 690 calories, 34g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 690 calories per serving and 34 g of protein, the numbers fit most balanced eating frameworks without adjustment.
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
690Calories
34gProtein
46gCarbs
40gFat
4gFiber
1520mgSodium
Daily calorie contribution35% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in Firecracker Beef Meatloaves?
Firecracker Beef Meatloaves contains 690 calories and 34 g of protein per serving, portioned as HelloFresh's Firecracker Beef Meatloaves: 690 calories, 34g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Firecracker Beef Meatloaves?
Firecracker Beef Meatloaves is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
❓ Frequently asked questions
How many calories are in Firecracker Beef Meatloaves?+
Firecracker Beef Meatloaves has 690 calories per serving, with 34g protein, 46g carbs, 40g fat.
Is Firecracker Beef Meatloaves high in protein?+
Yes. It delivers 34g of protein per serving, which we count as high-protein.
How long does Firecracker Beef Meatloaves take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Firecracker Beef Meatloaves list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Firecracker Beef Meatloaves cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Firecracker Beef Meatloaves work for?+
Ponzu Sauce
Sweet Thai Chili Sauce
Zucchini
Ground Beef
Chicken Stock Concentrate
Broccoli
Mayonnaise
Panko Breadcrumbs
Stir-Fry Sauce
Garlic Powder
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