A mid-priced beef that 36% lighter than the average beef meal and ranks in the 28th percentile for protein.
Value4/5
Protein2/5
Lightness3/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Beef lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein23% · 34g
Carbs25% · 37g
Fat52% · 35g
7g
Fiber
930mg
Sodium
5.8g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
28th pctl
More protein than 28% of 1,474 meals
Protein density
5.8g /100cal
Leaner than 75% of meals
vs Beef average
36% lighter
This590
Avg925
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Under 650 Calories✓ High Protein✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Bavette Steak
Korean Chili Flakes
Sweet Soy Glaze
Broccoli
Carrot
Scallions
Garlic Powder
Cooking Oil
Butter
How to make it
1
Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. Cut broccoli into bite-size pieces if necessary. Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Trim and thinly slice scallions, separating whites from greens.
2
Toss broccoli on one side of a baking sheet with a drizzle of oil, salt, and pepper. Toss carrots on empty side with a drizzle of oil, a pinch of chili flakes, salt, and pepper. (For 4 servings, spread broccoli out across entire sheet. Add carrots to a separate baking sheet; roast broccoli on top rack and carrots on middle rack.)Roast on top rack, tossing halfway through, until tender and crisp, 20-25 minutes.
3
Meanwhile, pat pork* dry with paper towels and season all over with garlic powder, remaining chili flakes, salt, and pepper. Heat a drizzle of oil in a large pan over medium-high heat. Add pork; cook until browned and cooked through, 4-6 minutes per side.Turn off heat; transfer to a cutting board. Wipe out pan and let cool slightly.
4
Heat a drizzle of oil in pan used for pork over medium-high heat. Add scallion whites; cook until softened, 1-2 minutes. Add sweet soy glaze and ¼ cup water (⅓ cup for 4 servings); simmer until bubbling and slightly thickened, 2-3 minutes.Remove from heat and stir in 1 TBSP butter (2 TBSP for 4) until melted.
5
Slice pork crosswise.Add pork to pan with sauce and toss to coat.
6
Divide carrots, broccoli, and glazed pork between plates. Drizzle any remaining sauce from pan over pork. Garnish with scallion greens and serve.
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Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. Cut broccoli into bite-size pieces if necessary. Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Trim and thinly slice scallions, separating whites from greens.
2
Step 2
Toss broccoli on one side of a baking sheet with a drizzle of oil, salt, and pepper. Toss carrots on empty side with a drizzle of oil, a pinch of chili flakes, salt, and pepper. (For 4 servings, spread broccoli out across entire sheet. Add carrots to a separate baking sheet; roast broccoli on top rack and carrots on middle rack.)Roast on top rack, tossing halfway through, until tender and crisp, 20-25 minutes.
3
Step 3
Meanwhile, pat pork* dry with paper towels and season all over with garlic powder, remaining chili flakes, salt, and pepper. Heat a drizzle of oil in a large pan over medium-high heat. Add pork; cook until browned and cooked through, 4-6 minutes per side.Turn off heat; transfer to a cutting board. Wipe out pan and let cool slightly.
4
Step 4
Heat a drizzle of oil in pan used for pork over medium-high heat. Add scallion whites; cook until softened, 1-2 minutes. Add sweet soy glaze and ¼ cup water (⅓ cup for 4 servings); simmer until bubbling and slightly thickened, 2-3 minutes.Remove from heat and stir in 1 TBSP butter (2 TBSP for 4) until melted.
5
Step 5
Slice pork crosswise.Add pork to pan with sauce and toss to coat.
6
Step 6
Divide carrots, broccoli, and glazed pork between plates. Drizzle any remaining sauce from pan over pork. Garnish with scallion greens and serve.
Spicy & Sweet Soy-Glazed Bavette Steak — HelloFresh Meal Review & Calories fits HelloFresh's Fit & Wholesome lineup at just 590 cal per serving — a lighter option inside the 90+ weekly rotating menu. Pre-portioned, Medium difficulty.
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Spicy & Sweet Soy-Glazed Bavette Steak, served HelloFresh's Spicy & Sweet Soy Glazed Bavette Steak: 590 calories, 34g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 590 calories and 34 grams of protein, covering roughly 30 percent of a standard 2,000 calorie daily target.
A steak is a cut of meat sliced across muscle fibers, sometimes including a bone. It is normally grilled or fried, and can be diced or cooked in sauce. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
590Calories
34gProtein
37gCarbs
35gFat
7gFiber
930mgSodium
Daily calorie contribution30% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
Weight management
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in Spicy & Sweet Soy-Glazed Bavette Steak?
Spicy & Sweet Soy-Glazed Bavette Steak contains 590 calories and 34 g of protein per serving, portioned as HelloFresh's Spicy & Sweet Soy Glazed Bavette Steak: 590 calories, 34g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Spicy & Sweet Soy-Glazed Bavette Steak?
Spicy & Sweet Soy-Glazed Bavette Steak is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Bavette Steak
Korean Chili Flakes
Sweet Soy Glaze
Broccoli
Carrot
Scallions
Garlic Powder
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