Cauliflower Wings
Fresh Meal PlanVegan
✓ Available this week · Jul 6 – Jul 12, 2026
☆☆☆☆☆ Be the first to review →✓ Under 500 cal
Nutrition Facts
Calories487
Total Fat23g
Total Carbohydrate45g
Protein25g
Per serving, as packaged by Fresh Meal Plan. Sat. fat & sugars not reported by provider.
5.3/ 10
MealFan's take
Decent, with trade-offs
Vegan that ranks in the 10th percentile for protein.
Protein1/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Vegan lovers✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carbThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Fresh Meal Plan🔄 Availability checked weekly
Nutrition per serving
Protein21% · 25g
Carbs37% · 45g
Fat42% · 23g
5.1g
Protein / 100 cal
Per serving, as packaged by Fresh Meal Plan. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
10th pctl
More protein than 10% of 1,474 meals
Protein density
5.1g /100cal
Leaner than 60% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Almond Flour✓ Beans✓ Black Beans✓ Carrots✓ Cauliflower✓ Celery✓ Corn✓ Edamame✓ Hot Sauce✓ Nutritional Yeast✓ Nuts and Seeds✓ Ranch Dressing
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat per the package instructions (most Fresh Meal Plan meals are ready in a few minutes by microwave or oven), then serve.
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So tasty you’ll forget they’re healthy; that’s our signature fried cauliflower wings served with a colorful, warm salad of black beans, corn, edamame, carrots and celery. Served with a classic Ranch dressing and an addictive hot sauce, these wings are the ultimate snack.
Price: $14.29 · Category: Vegan
Almond FlourBeansBlack BeansCarrotsCauliflowerCeleryCornEdamameHot SauceNutritional YeastNuts and SeedsRanch Dressing
How to prepare
Heat per the package instructions (most Fresh Meal Plan meals are ready in a few minutes by microwave or oven), then serve.
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Frequently Asked Questions
How many calories in Fresh Meal Plan's Cauliflower Wings?
Cauliflower Wings has 487 calories per serving from Fresh Meal Plan.
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Brand: Fresh Meal Plan
Calories: 487 cal
Protein: 25g
Overall rating
Taste
Portion size
Ingredient quality
Value for money
Would order again
